@font-face{font-family:Outfit Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/outfit-latin-ext-wght-normal-DdQaqQDo.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Outfit Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/outfit-latin-wght-normal-Bc-8i84L.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg:#0c0b09;--bg-elev:#12110e;--card:#17150f;--text:#ece8e1;--muted:#8e877c;--accent:#c9a227;--accent-ink:#1a1404;--border:#2c281f;--danger:#c45c3e;--pad:20px;--radius:18px;--tabbar:52px;--rail-w:76px;--card-2:#1d1a13;--faint:#5d574d;--accent-hi:#e4c56a;--ease:cubic-bezier(.16, 1, .3, 1);--font:"Outfit Variable", Outfit, ui-sans-serif, system-ui, sans-serif;--inset-face:inset 0 1px 0 color-mix(in srgb, var(--text) 12%, transparent), inset 0 -1px 0 #00000052;--shadow-rest:0 1px 0 color-mix(in srgb, var(--text) 5%, transparent), 0 12px 32px #06050375;--shadow-hover:0 1px 0 color-mix(in srgb, var(--text) 7%, transparent), 0 18px 40px #0605038c;--glow-gold:0 10px 26px color-mix(in srgb, var(--accent) 26%, transparent);--dur:.22s}*{box-sizing:border-box}html{font-size:clamp(16px,10px + .5vw,22px)}html,body,#root{background:var(--bg);min-height:100%;color:var(--text);font-family:var(--font);margin:0}body{-webkit-font-smoothing:antialiased;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:radial-gradient(980px 420px at 50% -90px, color-mix(in srgb, var(--accent) 16%, transparent), transparent 68%), radial-gradient(640px 280px at 88% 8%, color-mix(in srgb, var(--accent) 7%, transparent), transparent 72%), var(--bg)}button,input,select,textarea{font:inherit;color:inherit}.app{min-height:100dvh;position:relative}.app:has(.coach-shell){height:100dvh;overflow:hidden}.app:has(.is-home){background:var(--bg);height:100dvh;overflow:hidden}.app:has(.is-home):before{display:none}.app:before{content:"";z-index:80;pointer-events:none;opacity:.045;mix-blend-mode:overlay;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/></filter><rect width='100%25' height='100%25' filter='url(%23n)'/></svg>");background-size:160px 160px;position:fixed;inset:0}.shell{max-width:42rem;padding:20px 20px calc(var(--tabbar) + 28px + env(safe-area-inset-bottom,0px));margin:0 auto}.shell.is-session{padding-top:12px;padding-bottom:160px}.shell.is-home{overscroll-behavior:contain;background:var(--bg);flex-direction:column;max-width:none;height:100dvh;margin:0;padding:0;display:flex;overflow:hidden auto}.home-stage{z-index:0;background:var(--bg);flex:0 0 38vh;height:38vh;min-height:200px;max-height:280px;position:relative}.home-stage img{object-fit:cover;object-position:50% 0%;width:100%;height:100%;display:block}.home-scrim{background:linear-gradient(180deg, transparent, var(--bg));pointer-events:none;height:100px;position:absolute;bottom:0;left:0;right:0}.home-dock{z-index:1;width:100%;max-width:42rem;padding:0 12px calc(var(--tabbar) + 10px + env(safe-area-inset-bottom,0px));background:var(--bg);flex-direction:column;flex:none;gap:8px;margin:0 auto;display:flex;position:relative}.shell.is-home h1{letter-spacing:-.04em;margin:0 0 4px;font-size:1.35rem;line-height:1.1}.shell.is-home .hero-card{margin-bottom:0;padding:12px 14px 14px}.shell.is-home .hero-card .primary{min-height:48px;margin-top:10px;font-size:1rem;position:static}.shell.is-home .hero-meta{margin-top:4px;font-size:.85rem}.home-lifts{flex-wrap:wrap;gap:6px;margin:8px 0 0;display:flex}.home-lifts span{color:var(--text);background:color-mix(in srgb, var(--text) 5%, var(--bg));border:1px solid var(--border);text-overflow:ellipsis;white-space:nowrap;border-radius:999px;max-width:100%;padding:4px 8px;font-size:.7rem;font-weight:600;overflow:hidden}.week-strip{border-radius:var(--radius);border:1px solid var(--border);background:var(--card);padding:12px 14px 14px}.week-strip header{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:10px;display:flex}.week-strip h2{letter-spacing:-.02em;margin:0;font-size:.95rem;font-weight:640}.week-strip header p{color:var(--muted);margin:0;font-size:.75rem}.week-strip ol{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:0;padding:0;list-style:none;display:grid}.week-strip li{border:1px solid var(--border);background:var(--bg-elev);color:var(--muted);border-radius:12px;justify-items:center;gap:5px;padding:8px 0 7px;font-size:.68rem;display:grid}.week-strip li b{color:var(--text);font-variant-numeric:tabular-nums;font-size:.95rem;font-weight:640}.week-strip li i{border:1px solid var(--faint);border-radius:50%;width:7px;height:7px}.week-strip li.plan i{border-color:var(--accent)}.week-strip li.done i{background:var(--accent);border-color:var(--accent)}.week-strip li.now{border-color:color-mix(in srgb, var(--accent) 60%, transparent);background:color-mix(in srgb, var(--accent) 8%, transparent)}.week-strip li.now b{color:var(--accent)}.home-stats{grid-template-columns:1fr 1fr;gap:8px;display:grid}.home-stats article{background:color-mix(in srgb, var(--card) 88%, transparent);border:1px solid var(--border);border-radius:16px;min-width:0;padding:10px 11px 11px}.home-stats .n{letter-spacing:-.04em;font-variant-numeric:tabular-nums;overflow-wrap:anywhere;margin:0;font-size:1.18rem;font-weight:750;line-height:1.1}.home-stats .l{color:var(--muted);letter-spacing:.02em;margin:3px 0 0;font-size:.68rem;font-weight:600}.home-stats .s{color:color-mix(in srgb, var(--text) 55%, var(--muted));margin:1px 0 0;font-size:.7rem;line-height:1.3}.top{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.top .ghost{min-height:36px;padding:6px 10px}.top-actions{gap:8px;display:flex}.login{gap:14px;margin-top:8px;display:grid}.brand{letter-spacing:.04em;align-items:center;gap:10px;font-size:.92rem;font-weight:650;display:flex}.inline-title{letter-spacing:-.03em;text-overflow:ellipsis;white-space:nowrap;max-width:52%;margin:0;font-size:1.2rem;overflow:hidden}h1{letter-spacing:-.055em;margin:2px 0 8px;font-size:clamp(2.8rem,11vw,4rem);font-weight:750;line-height:.92}h2{letter-spacing:-.03em;margin:0;font-size:1.35rem;font-weight:650}.muted{color:var(--muted);margin:0}.rule,.prev{color:var(--muted);margin:0 0 18px;font-size:.95rem;line-height:1.45}.kicker{color:var(--accent);letter-spacing:.04em;text-shadow:0 0 18px color-mix(in srgb, var(--accent) 32%, transparent);margin:0 0 6px;font-size:.78rem;font-weight:650}.hero-card,.card,.note-card{background:radial-gradient(120% 70% at 50% -18%, color-mix(in srgb, var(--accent) 11%, transparent), transparent 58%), linear-gradient(180deg, color-mix(in srgb, var(--text) 5.5%, var(--card)), var(--card));border:1px solid color-mix(in srgb, var(--accent) 16%, var(--border));border-radius:var(--radius);box-shadow:var(--inset-face), var(--shadow-rest);margin-bottom:14px;padding:20px}.hero-card{box-shadow:var(--inset-face), inset 0 0 42px color-mix(in srgb, var(--accent) 8%, transparent), 0 18px 48px #06050385;padding:26px 20px 20px}.hero-card .primary{min-height:58px;bottom:calc(var(--tabbar) + 12px);z-index:6;border-radius:999px;margin-top:24px;font-size:1.15rem;position:sticky}.hero-meta{color:var(--muted);flex-wrap:wrap;gap:8px 14px;margin:10px 0 0;font-size:.95rem;display:flex}.exo-list{gap:10px;margin:20px 0 0;padding:0;list-style:none;display:grid}.exo-list li{color:var(--text);align-items:baseline;gap:12px;font-size:1.08rem;display:flex}.exo-list li span{color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:.06em;min-width:1.6rem;font-size:.78rem;font-weight:650}.coach-feedback{color:var(--muted);margin:0 0 8px;font-size:.85rem}.coach-feedback-body{white-space:pre-wrap;margin:0;font-size:1.02rem;line-height:1.5}.card-head{justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px;display:flex}.tag{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.9rem}.primary,.ghost{cursor:pointer;transition:transform var(--dur) var(--ease), opacity var(--dur) var(--ease), box-shadow var(--dur) var(--ease), background var(--dur) var(--ease), border-color var(--dur) var(--ease), color var(--dur) var(--ease);border:0;border-radius:12px;justify-content:center;align-items:center;gap:8px;display:inline-flex}.primary{background:linear-gradient(180deg, color-mix(in srgb, #fff 22%, var(--accent)), var(--accent) 46%, color-mix(in srgb, #6d520e 18%, var(--accent)));width:100%;color:var(--accent-ink);min-height:52px;box-shadow:inset 0 1px 0 #ffffff61, inset 0 -1px 0 #00000038, var(--glow-gold);border-radius:999px;padding:16px 18px;font-size:1.05rem;font-weight:700;position:relative}.primary:disabled{opacity:.45;cursor:not-allowed;box-shadow:none}.primary:active:not(:disabled),.ghost:active:not(:disabled){transform:scale(.98)}.ghost:disabled{opacity:.45;cursor:not-allowed}.ghost{background:color-mix(in srgb, var(--text) 3%, transparent);color:var(--text);border:1px solid var(--border);min-height:44px;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 8%, transparent);padding:8px 12px}.sticky{position:sticky;bottom:16px}.warn{color:var(--danger)}.banner{background:color-mix(in srgb, var(--accent) 12%, var(--card));border:1px solid color-mix(in srgb, var(--accent) 55%, var(--border));color:var(--accent);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 38%, transparent), inset 0 0 22px color-mix(in srgb, var(--accent) 10%, transparent), 0 0 22px color-mix(in srgb, var(--accent) 12%, transparent);border-radius:14px;margin:0 0 18px;padding:12px 14px;font-weight:650}.form{gap:14px;display:grid}.form .card{gap:12px;display:grid}.form select,.form textarea,.form input,.login input{background:var(--bg);border:1px solid var(--border);font-variant-numeric:tabular-nums;width:100%;transition:border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease);border-radius:12px;padding:14px 12px;font-size:1.05rem;box-shadow:inset 0 1px 3px #00000061}.form textarea{resize:vertical;font-variant-numeric:normal}.field-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.checks{border:1px solid var(--border);background:var(--bg);border-radius:14px;gap:8px;margin:0;padding:12px 14px;display:grid}.checks legend{color:var(--muted);padding:0 6px;font-size:.72rem}.check{text-transform:none;letter-spacing:0;color:var(--text);flex-direction:row;align-items:center;gap:10px;font-size:.95rem}.check input[type=checkbox]{width:auto;accent-color:var(--accent);padding:0}.icon{filter:invert(92%)sepia(8%)saturate(180%)hue-rotate(330deg);width:1.1rem;height:1.1rem}.primary .icon{filter:invert(12%)sepia(20%)saturate(800%)hue-rotate(5deg)}.sets{gap:12px;display:grid}.set-row{grid-template-columns:2rem 1fr 1fr;align-items:end;gap:10px;display:grid}.set-row:has(label:only-of-type){grid-template-columns:2rem 1fr}.set-row.is-locked{opacity:.45}.chip:disabled,input:disabled,.nudge button:disabled{cursor:not-allowed}.rir-chips{gap:8px;margin:0 0 14px;display:flex}.chips{flex-wrap:wrap;gap:6px;margin:8px 0 16px;display:flex}.chip{background:var(--bg);border:1px solid var(--border);cursor:pointer;min-width:2.4rem;min-height:48px;color:var(--text);font-variant-numeric:tabular-nums;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 7%, transparent);transition:background var(--dur) var(--ease), border-color var(--dur) var(--ease), color var(--dur) var(--ease), box-shadow var(--dur) var(--ease), transform var(--dur) var(--ease);border-radius:12px;flex:1;padding:8px 0;font-weight:650}.chip:active:not(:disabled){transform:scale(.96)}.chip.on{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 18%, var(--bg));color:var(--accent);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 40%, transparent), inset 0 0 16px color-mix(in srgb, var(--accent) 14%, transparent), 0 0 16px color-mix(in srgb, var(--accent) 16%, transparent)}.card-actions{flex-wrap:wrap;align-items:center;gap:8px;margin-top:14px;display:flex}.card-actions select{background:var(--bg);border:1px solid var(--border);border-radius:12px;flex:1;min-width:10rem;min-height:44px;padding:12px}.sheet-backdrop{z-index:20;animation:fade-in .28s var(--ease);-webkit-backdrop-filter:blur(10px)saturate(130%);background:#080705b8;justify-content:center;align-items:flex-end;padding:16px;display:flex;position:fixed;inset:0}.sheet{background:radial-gradient(90% 50% at 50% 0%, color-mix(in srgb, var(--accent) 10%, transparent), transparent 60%), var(--card);border:1px solid color-mix(in srgb, var(--accent) 22%, var(--border));border-radius:24px 24px var(--radius) var(--radius);width:min(42rem,100%);max-height:90dvh;animation:rise .42s var(--ease);box-shadow:var(--inset-face), 0 -24px 80px #00000085, 0 0 40px color-mix(in srgb, var(--accent) 10%, transparent);gap:8px;padding:10px 18px 18px;display:grid;overflow:auto}.sheet:before{content:"";background:color-mix(in srgb, var(--accent) 42%, var(--border));width:40px;height:4px;box-shadow:0 0 10px color-mix(in srgb, var(--accent) 28%, transparent);border-radius:999px;margin:6px auto 8px}.sheet h2{margin-bottom:8px}.sheet textarea,.sheet input{background:var(--bg);border:1px solid var(--border);border-radius:12px;width:100%;padding:14px 12px;font-size:1.05rem}.sheet textarea{resize:vertical}.sheet .primary{margin-top:8px}.sheet-cancel{width:100%}.set-n{font-variant-numeric:tabular-nums;color:var(--muted);padding-bottom:12px}label{color:var(--muted);flex-direction:column;gap:4px;font-size:.78rem;display:flex}input{background:var(--bg);border:1px solid var(--border);border-radius:12px;width:100%;padding:14px 12px;font-size:1.05rem}input:focus,select:focus,textarea:focus{border-color:color-mix(in srgb, var(--accent) 55%, var(--border));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 38%, transparent), inset 0 0 14px color-mix(in srgb, var(--accent) 8%, transparent), 0 0 0 3px color-mix(in srgb, var(--accent) 18%, transparent);outline:none}button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.list-item{text-align:left;background:radial-gradient(90% 80% at 0% 0%, color-mix(in srgb, var(--accent) 8%, transparent), transparent 46%), linear-gradient(180deg, color-mix(in srgb, var(--text) 5%, var(--card)), var(--card));border:1px solid color-mix(in srgb, var(--accent) 12%, var(--border));cursor:pointer;width:100%;box-shadow:var(--inset-face), var(--shadow-rest);transition:transform var(--dur) var(--ease), border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease);border-radius:16px;grid-template-columns:auto 1fr auto;align-items:center;gap:4px 14px;padding:16px 18px;display:grid}.list-item:active{transform:scale(.99)}.list li{animation:rise .48s var(--ease) both}.list li:first-child{animation-delay:0s}.list li:nth-child(2){animation-delay:40ms}.list li:nth-child(3){animation-delay:80ms}.list li:nth-child(4){animation-delay:.12s}.list li:nth-child(5){animation-delay:.16s}.list li:nth-child(6){animation-delay:.2s}.list-item strong{grid-column:2;font-size:1.05rem}.list-item .muted{grid-column:2}.list-item .volume{color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:-.03em;grid-area:1/3/span 2;font-size:1.05rem;font-weight:700}.list-code{background:color-mix(in srgb, var(--accent) 16%, var(--bg));width:2.6rem;height:2.6rem;color:var(--accent);letter-spacing:-.04em;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 42%, transparent), 0 0 16px color-mix(in srgb, var(--accent) 14%, transparent);border-radius:12px;grid-area:1/1/span 2;place-items:center;font-size:1.15rem;font-weight:750;display:grid}.rail-brand{display:none}.rail-brand .mark{width:36px;height:36px;color:var(--accent-ink);background:linear-gradient(180deg, var(--accent-hi), var(--accent) 55%, #8d6d16);border-radius:12px;place-items:center;font-weight:750;display:grid}.rail-brand b{letter-spacing:-.03em;font-size:1.05rem;font-weight:680;display:none}.tabbar{z-index:10;padding:4px 6px calc(4px + env(safe-area-inset-bottom,0px));background:color-mix(in srgb, var(--bg) 88%, transparent);border-top:1px solid color-mix(in srgb, var(--accent) 20%, var(--border));-webkit-backdrop-filter:blur(18px)saturate(140%);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 8%, transparent), 0 -14px 36px #00000061;grid-template-columns:repeat(4,1fr);gap:2px;display:grid;position:fixed;bottom:0;left:0;right:0}.tab{color:var(--muted);cursor:pointer;transition:color var(--dur) var(--ease), background var(--dur) var(--ease), box-shadow var(--dur) var(--ease), transform var(--dur) var(--ease);background:0 0;border:0;border-radius:12px;flex-direction:column;align-items:center;gap:2px;padding:4px 2px;font-size:.62rem;font-weight:650;display:flex}.tab:active{transform:scale(.96)}.tab.on{color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, transparent);box-shadow:inset 0 0 18px color-mix(in srgb, var(--accent) 16%, transparent)}.tab .icon{width:1rem;height:1rem}.tab.on .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg)}.exo-rail{scrollbar-width:none;gap:8px;margin:0 0 10px;padding-bottom:2px;display:flex;overflow-x:auto}.exo-rail button{background:var(--card);border:1px solid var(--border);color:var(--muted);cursor:pointer;min-height:40px;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 8%, transparent);transition:color var(--dur) var(--ease), background var(--dur) var(--ease), border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease);border-radius:999px;flex:none;padding:8px 14px;font-size:.85rem}.exo-rail button.on{border-color:var(--accent);color:var(--text);background:color-mix(in srgb, var(--accent) 12%, var(--card));box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 35%, transparent), inset 0 0 14px color-mix(in srgb, var(--accent) 12%, transparent), 0 0 14px color-mix(in srgb, var(--accent) 14%, transparent)}.session-progress{color:var(--muted);font-variant-numeric:tabular-nums;margin:0;font-size:.85rem}.athlete{grid-template-columns:auto 1fr;align-items:center;gap:4px 14px;margin-bottom:18px;display:grid}.athlete .initial{grid-row:1/span 2}.athlete strong{letter-spacing:-.04em;font-size:1.7rem}.initial{letter-spacing:-.04em;width:3.1rem;height:3.1rem;color:var(--accent-ink);background:linear-gradient(180deg, color-mix(in srgb, #fff 22%, var(--accent)), var(--accent));box-shadow:inset 0 1px 0 #ffffff61, 0 8px 20px color-mix(in srgb, var(--accent) 32%, transparent);border-radius:999px;place-items:center;font-size:1.25rem;font-weight:750;display:grid}.coach-shell{height:100dvh;max-height:100dvh;padding-bottom:calc(var(--tabbar) + env(safe-area-inset-bottom,0px));flex-direction:column;display:flex;position:relative;overflow:hidden}.coach-column{flex-direction:column;flex:auto;min-height:0;display:flex}.coach-top{flex-shrink:0;justify-content:flex-start;margin-bottom:0}.coach-id{flex:1;min-width:0}.coach-actions{flex-shrink:0;gap:8px;display:flex}.coach-icon{border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border));background:color-mix(in srgb, var(--accent) 12%, var(--bg-elev));width:40px;height:40px;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 14%, transparent), 0 0 0 3px color-mix(in srgb, var(--accent) 10%, transparent);cursor:pointer;border-radius:50%;padding:0}.coach-icon .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:.95rem;height:.95rem}.coach-icon.on{background:color-mix(in srgb, var(--accent) 24%, var(--bg));box-shadow:inset 0 1px 0 #ffffff47, 0 0 0 3px color-mix(in srgb, var(--accent) 22%, transparent)}.coach-icon:disabled{opacity:.4;cursor:not-allowed}.coach-icon:active:not(:disabled){transform:scale(.96)}.fil-sheet{z-index:8;inset:0 0 calc(var(--tabbar) + env(safe-area-inset-bottom,0px));background:color-mix(in srgb, var(--bg) 96%, transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);flex-direction:column;display:flex;position:absolute;overflow:auto}.fil-list{gap:8px;margin:0;padding:4px 0 12px;list-style:none;display:grid}.fil-row{text-align:left;background:color-mix(in srgb, var(--text) 3%, transparent);width:100%;color:var(--text);border:1px solid var(--border);cursor:pointer;border-radius:12px;flex-direction:column;align-items:flex-start;gap:2px;padding:10px 12px;display:flex}.fil-row.is-active{border-color:color-mix(in srgb, var(--accent) 55%, var(--border))}.fil-row:disabled{opacity:.45;cursor:not-allowed}.fil-title{font-weight:650}.fil-date{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.78rem}.compact-fold{border:1px solid color-mix(in srgb, var(--accent) 35%, var(--border));background:color-mix(in srgb, var(--accent) 8%, var(--card));color:var(--muted);border-radius:14px;padding:8px 12px 10px}.compact-fold summary{cursor:pointer;font-size:.82rem;font-weight:650}.compact-fold .chat-bubble{margin-top:8px}.chat-bubble.is-compact{border:1px dashed color-mix(in srgb, var(--accent) 50%, var(--border));font-size:.92rem}.coach-face{object-fit:cover;object-position:50% 12%;border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border));width:44px;height:44px;box-shadow:inset 0 1px 0 #ffffff2e, 0 0 0 3px color-mix(in srgb, var(--accent) 16%, transparent);border-radius:50%;flex-shrink:0}.coach-who{color:var(--muted);margin:2px 0 0;font-size:.78rem}.coach-composer{z-index:9;width:calc(100% + 2 * var(--pad));max-width:none;margin:0 calc(-1 * var(--pad));padding:8px var(--pad);background:color-mix(in srgb, var(--bg) 92%, transparent);border-top:1px solid color-mix(in srgb, var(--accent) 20%, var(--border));-webkit-backdrop-filter:blur(18px)saturate(140%);flex-shrink:0;grid-template-columns:1fr auto;align-items:center;gap:8px;display:grid;position:relative}.coach-composer input{border-radius:999px;min-height:40px;padding:8px 12px;font-size:1rem}.coach-composer .primary{width:auto;min-height:40px;padding:8px 14px;font-size:.88rem}.coach-composer .warn{grid-column:1/-1;margin:0}.chat-thread{overscroll-behavior:contain;overflow-anchor:none;-webkit-overflow-scrolling:touch;scrollbar-width:thin;scrollbar-color:color-mix(in srgb, var(--accent) 38%, transparent) transparent;flex:auto;min-height:0;margin:8px 0 0;overflow:hidden auto}.chat-thread-inner{align-content:start;gap:12px;min-height:100%;padding:4px 14px 16px 0;display:grid}.chat-thread::-webkit-scrollbar{width:5px}.chat-thread::-webkit-scrollbar-track{background:0 0;margin:10px 0}.chat-thread::-webkit-scrollbar-thumb{background:color-mix(in srgb, var(--accent) 28%, var(--border));border-radius:999px}.chat-thread::-webkit-scrollbar-thumb:hover{background:color-mix(in srgb, var(--accent) 52%, var(--border))}.chat-bubble{white-space:pre-wrap;border-radius:16px;max-width:min(88%,32rem);margin:0;padding:11px 14px;line-height:1.45}.chat-bubble.is-coach{box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 4%, transparent);background:#12110f;border:1px solid #2a2722;border-bottom-left-radius:5px}.chat-bubble.is-empty{max-width:min(94%,34rem);color:color-mix(in srgb, var(--text) 82%, var(--muted))}.chat-bubble.md{white-space:normal}.chat-bubble.md p{margin:0 0 .45rem}.chat-bubble.md p:last-child{margin-bottom:0}.chat-bubble.md ul,.chat-bubble.md ol{margin:0 0 .45rem;padding-left:1.15rem}.chat-bubble.md li{margin:.12rem 0}.chat-bubble.md strong{color:#d8d2c6;font-weight:700}.chat-bubble.md h3{margin:0 0 .35rem;font-size:.98rem;font-weight:700}.chat-turn{justify-items:start;gap:6px;display:grid}.chat-turn.is-enter{animation:chat-enter .32s var(--ease) both}.chat-turn .chat-bubble.is-user{justify-self:end}.assistante-chip{--tool-accent:#94a3b8;--tool-bg:#94a3b81a;--tool-border:#94a3b847;border:1px solid var(--tool-border);background:var(--tool-bg);max-width:92%;color:var(--tool-accent);border-radius:999px;align-self:flex-start;align-items:center;gap:.4rem;padding:.28rem .55rem;font-size:.75rem;font-weight:600;display:inline-flex}.assistante-chip.fam-search{--tool-accent:#38bdf8;--tool-bg:#38bdf81a;--tool-border:#38bdf847}.assistante-chip.fam-read{--tool-accent:#818cf8;--tool-bg:#818cf81a;--tool-border:#818cf847}.assistante-chip.fam-write{--tool-accent:#f97316;--tool-bg:#f973161a;--tool-border:#f9731647}.assistante-chip.fam-task{--tool-accent:#34d399;--tool-bg:#34d3991a;--tool-border:#34d39947}.assistante-chip.fam-default{--tool-accent:#94a3b8;--tool-bg:#94a3b81a;--tool-border:#94a3b847}.assistante-chip-mult{font-variant-numeric:tabular-nums;opacity:.85;margin-left:.15rem}.assistante-chip.is-running{filter:saturate(.55);opacity:.65}.assistante-chip.is-ok{filter:none;opacity:1}.assistante-chip.is-error{--tool-accent:#f87171;--tool-bg:#ef44441f;--tool-border:#ef444461;filter:none;opacity:1}.assistante-chip .fa-ico{width:12px;height:12px;-webkit-mask:var(--ico) center / contain no-repeat;-webkit-mask:var(--ico) center / contain no-repeat;mask:var(--ico) center / contain no-repeat;background:currentColor;flex-shrink:0;display:block}.assistante-chip .fa-ico.ico-spin{--ico:url(/icons/arrows-rotate.svg)}.assistante-chip .fa-ico.ico-ok{--ico:url(/icons/circle-check.svg)}.assistante-chip .fa-ico.ico-err{--ico:url(/icons/circle-xmark.svg)}.assistante-chip.is-running .fa-ico{animation:.9s linear infinite assistante-chip-spin}.assistante-chip.is-ok .fa-ico,.assistante-chip.is-error .fa-ico{animation:.25s cubic-bezier(.34,1.56,.64,1) both assistante-indicator-pop}@keyframes assistante-chip-spin{to{transform:rotate(360deg)}}@keyframes assistante-indicator-pop{0%{opacity:0;transform:scale(0)}to{opacity:1;transform:scale(1)}}@media (prefers-reduced-motion:reduce){.assistante-chip.is-running .fa-ico,.assistante-chip.is-ok .fa-ico,.assistante-chip.is-error .fa-ico{animation:none}}.chat-bubble.is-user{background:color-mix(in srgb, var(--accent) 55%, #2a220c);color:#f6edd0;border:1px solid color-mix(in srgb, var(--accent) 50%, var(--border));max-width:min(82%,26rem);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 22%, transparent);border-bottom-right-radius:5px;justify-self:end}.coach-hint{color:var(--muted);margin:8px 0 0;font-size:.82rem}.onboard{padding-bottom:140px}.onboard-progress{background:var(--border);border-radius:99px;height:3px;margin:0 0 22px;overflow:hidden}.onboard-progress>span{background:var(--accent);height:100%;box-shadow:0 0 12px color-mix(in srgb, var(--accent) 50%, transparent);display:block}.coach-say{letter-spacing:-.04em;margin:0 0 18px;font-size:clamp(1.45rem,5.5vw,2rem);font-weight:600;line-height:1.25}.onboard .muted{margin-bottom:18px}.onboard input,.onboard textarea{background:var(--bg);border:1px solid var(--border);font-variant-numeric:tabular-nums;border-radius:12px;width:100%;padding:14px 12px;font-size:1.05rem;box-shadow:inset 0 1px 3px #00000061}.onboard textarea{font-variant-numeric:normal;resize:vertical}.choice-grid{gap:8px;margin-bottom:18px;display:grid}.choice{text-align:left;background:var(--bg);border:1px solid var(--border);cursor:pointer;min-height:52px;color:var(--text);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 7%, transparent);border-radius:14px;padding:14px 16px;font-weight:650}.choice.on{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 18%, var(--bg));color:var(--accent);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 40%, transparent), 0 0 16px color-mix(in srgb, var(--accent) 16%, transparent)}.visually-hidden{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.note-card{padding:14px 16px}.set-pills{gap:8px;margin:0 0 10px;display:flex}.set-pill{border:1px solid var(--border);background:var(--bg);min-height:44px;color:var(--muted);font-variant-numeric:tabular-nums;cursor:pointer;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 7%, transparent);transition:background var(--dur) var(--ease), border-color var(--dur) var(--ease), color var(--dur) var(--ease), box-shadow var(--dur) var(--ease), transform var(--dur) var(--ease);border-radius:12px;flex:1;font-weight:650}.set-pill:active{transform:scale(.96)}.set-pill.on{border-color:var(--accent);color:var(--accent);background:color-mix(in srgb, var(--accent) 16%, var(--bg));box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 40%, transparent), inset 0 0 16px color-mix(in srgb, var(--accent) 14%, transparent), 0 0 16px color-mix(in srgb, var(--accent) 16%, transparent)}.set-pill.done:not(.on){color:var(--text);border-color:color-mix(in srgb, var(--accent) 32%, var(--border));box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 7%, transparent), inset 0 -2px 0 var(--accent)}.set-pill.just-logged{animation:pill-pop .46s var(--ease)}.set-hero{grid-template-columns:1fr 1fr;align-items:start;gap:8px 16px;margin:0 0 8px;display:grid}.set-hero.is-timed{grid-template-columns:1fr}.set-hero .field{flex-direction:column;gap:6px;min-width:0;display:flex}.set-hero label{gap:6px;min-width:0}.set-hero .unit{color:var(--muted);letter-spacing:.08em;font-size:.85rem;font-weight:650}.set-hero .value-row{align-items:flex-start;height:64px;min-height:64px;display:flex}.set-hero .num-wrap{vertical-align:top;min-width:1ch;display:inline-block;position:relative;overflow:visible}.set-hero .num-face,.set-hero .num-wrap input{letter-spacing:-.06em;font-variant-numeric:tabular-nums;height:64px;min-height:64px;font-size:clamp(3.2rem,14vw,5rem);font-weight:750;line-height:.95}.set-hero .num-face{color:var(--text);white-space:pre;pointer-events:none;padding-right:.5ch;display:block}.set-hero .num-face.is-ph{color:color-mix(in srgb, var(--text) 38%, transparent)}.set-hero .num-wrap input{color:#0000;width:100%;min-width:0;caret-color:var(--text);background:0 0;border:0;border-radius:0;padding:0;position:absolute;inset:0}.set-hero input:focus{box-shadow:none;border-color:#0000;outline:none}.set-hero label:focus-within .unit{color:var(--accent)}.set-hero .load-sup{letter-spacing:-.02em;color:var(--accent);white-space:nowrap;font-variant-numeric:tabular-nums;animation:rise-tiny .36s var(--ease);text-shadow:0 0 12px color-mix(in srgb, var(--accent) 48%, transparent);margin-top:.2em;margin-left:.08em;font-size:.72rem;font-weight:650;line-height:1}.set-hero .load-sup.is-drop{color:var(--danger);text-shadow:0 0 12px color-mix(in srgb, var(--danger) 48%, transparent)}.set-hero .num-face.is-tick{animation:num-tick .28s var(--ease);transform-origin:0}.nudge{gap:8px;display:flex}.nudge button{border:1px solid var(--border);background:var(--bg);cursor:pointer;height:44px;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 8%, transparent);transition:background var(--dur) var(--ease), border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease), transform .14s var(--ease);border-radius:12px;flex:1}.nudge button:active:not(:disabled){transform:scale(.94)}.nudge button .icon{width:.9rem;height:.9rem}.rest-line{color:var(--muted);margin:0 0 16px;font-size:.95rem}.log-card{animation:rise .46s var(--ease);padding:16px 18px 18px}.log-card .kicker{margin-bottom:10px}.plate-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:baseline;gap:12px;padding:12px 0;display:flex}.plate-row:last-child{border-bottom:0}.plate-row strong{color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:-.03em;font-weight:700}@media (hover:hover) and (pointer:fine){.primary:hover:not(:disabled):not(:active){box-shadow:inset 0 1px 0 #ffffff70, inset 0 -1px 0 #00000038, 0 14px 30px color-mix(in srgb, var(--accent) 38%, transparent);transform:translateY(-1px)}.ghost:hover:not(:disabled){border-color:color-mix(in srgb, var(--accent) 42%, var(--border));background:color-mix(in srgb, var(--accent) 10%, transparent)}.list-item:hover:not(:active){border-color:color-mix(in srgb, var(--accent) 36%, var(--border));box-shadow:var(--inset-face), var(--shadow-hover);transform:translateY(-1px)}.chip:hover:not(:disabled):not(.on),.set-pill:hover:not(.on),.nudge button:hover:not(:disabled),.exo-rail button:hover:not(.on){border-color:color-mix(in srgb, var(--accent) 38%, var(--border));background:color-mix(in srgb, var(--accent) 8%, var(--bg))}.tab:hover:not(.on){color:var(--text);background:color-mix(in srgb, var(--text) 5%, transparent)}}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes chat-enter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes rise{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@keyframes rise-tiny{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}@keyframes num-tick{0%{transform:scale(1)}40%{transform:scale(1.05)}to{transform:scale(1)}}@keyframes pill-pop{0%{transform:scale(1)}35%{transform:scale(1.06)}to{transform:scale(1)}}@media (prefers-reduced-transparency:reduce){.tabbar,.sheet-backdrop,.coach-composer{background:var(--bg);-webkit-backdrop-filter:none}}@media (prefers-reduced-motion:reduce){.primary,.ghost,.chip,.set-pill,.nudge button,.list-item,.tab,.exo-rail button{transition:none}.primary:active:not(:disabled),.ghost:active,.chip:active,.set-pill:active,.nudge button:active,.list-item:active,.tab:active{transform:none}.log-card,.list li,.sheet,.sheet-backdrop,.set-hero .load-sup,.set-hero .num-face.is-tick,.set-pill.just-logged,.chat-turn.is-enter{animation:none}}@media (width<=420px){.field-grid{grid-template-columns:1fr}}.desk-only,.desk-photo,.desk-charts,.history-desk,.only-desk,.app.is-session .tabbar,.exo-rail small{display:none}@media (width>=760px){:root{--tabbar:0px}.app:has(.tabbar){grid-template-columns:var(--rail-w) minmax(0, 1fr);height:100dvh;display:grid;overflow:hidden}.app:has(.tabbar)>.shell{grid-column:2;min-width:0;height:100dvh;overflow:auto}.tabbar{width:var(--rail-w);border-top:0;border-right:1px solid var(--border);height:100dvh;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:#100e0b;flex-direction:column;grid-area:1/1;align-items:center;gap:6px;padding:14px 8px 12px;display:flex;position:static}.rail-brand{align-items:center;gap:10px;margin-bottom:10px;display:flex}.tab{width:56px;min-height:52px;box-shadow:none;border-radius:14px}.tab:last-child{margin-top:auto}.tab .icon{filter:invert(62%)sepia(10%)saturate(350%)hue-rotate(6deg);width:16px;height:16px}.app.is-session .tabbar{display:flex}}@media (width>=1280px){:root{--rail-w:232px}.tabbar{align-items:stretch;padding:22px 14px}.rail-brand{margin-bottom:16px;padding:0 8px}.rail-brand b{display:inline}.tab{flex-direction:row;justify-content:flex-start;gap:12px;width:auto;min-height:46px;padding:0 14px;font-size:.92rem}}@media (width>=760px) and (width<=1099px){.home-stage{border-radius:var(--radius);flex-basis:44dvh;height:44dvh;max-height:480px;margin:20px 20px 0;overflow:hidden}.home-stage img{object-position:50% 14%}.home-dock{grid-template-columns:repeat(2,minmax(0,1fr));align-content:start;gap:12px;max-width:none;padding:14px 20px 28px;display:grid}.home-dock>*{grid-column:1/-1}.home-dock>.hero-card{grid-column:1}.home-dock>.week-strip{grid-column:2;align-self:stretch}.home-stats{grid-template-columns:repeat(4,minmax(0,1fr))}}@media (width>=1100px){.shell.is-home{grid-column:2;grid-template-columns:minmax(420px,720px) minmax(480px,1fr);max-width:none;height:100dvh;display:grid;overflow:hidden}.shell.is-home .home-stage{background:#1a1814;flex:none;height:100%;min-height:0;max-height:none;overflow:hidden}.shell.is-home .home-stage img{object-position:50% 16%;position:absolute;inset:0}.shell.is-home .home-scrim{display:none}.shell.is-home .home-stage:after{content:"";pointer-events:none;background:linear-gradient(#0000,#0c0b0933 30%,#0c0b09e0);height:46%;position:absolute;inset:auto 0 0}.shell.is-home .home-dock{background:radial-gradient(720px 240px at 100% -40px, #c9a22714, transparent 70%), var(--bg);gap:0;max-width:none;height:100%;margin:0;padding:22px 26px 28px;overflow:auto}.shell.is-home .home-dock>.hero-card,.shell.is-home .home-dock>.note-card,.home-stats{display:none}.desk-only{display:block}.home-stage .hero-card.desk-only{z-index:2;border:1px solid color-mix(in srgb, var(--accent) 32%, var(--border));background:#0c0b09e0;margin:0;padding:16px 16px 14px;position:absolute;bottom:22px;left:22px;right:22px;box-shadow:0 18px 40px #00000059}.home-stage .hero-card.desk-only h1{letter-spacing:-.045em;margin:0;font-size:2rem;font-weight:650;line-height:1.05}.home-stage .hero-card.desk-only .home-lifts{margin-top:12px}.home-stage .hero-card.desk-only .home-lifts span{padding:5px 9px;font-size:.75rem}.home-stage .session-row{justify-content:space-between;align-items:flex-end;gap:16px;margin-top:14px;display:flex}.home-stage .session-row .meta{color:var(--muted);margin:0;font-size:.92rem}.home-stage .hero-card.desk-only .primary{width:auto;min-height:48px;margin:0;padding:0 22px;font-size:1rem;position:static}.desk-charts{display:block}.desk-charts .panel-head,.history-desk .panel-head{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:16px;display:flex}.desk-charts .panel-head h2,.history-desk .panel-head h2{letter-spacing:-.04em;margin:0;font-size:1.35rem;font-weight:640}.desk-charts .panel-head p,.history-desk .panel-head p{color:var(--muted);margin:0;font-size:.88rem}.desk-charts .bento{grid-template-columns:1.4fr .8fr;gap:12px;display:grid}.desk-charts .pair{grid-template-columns:1fr 1fr;gap:12px;margin-top:12px;display:grid}.desk-charts .card,.history-desk .card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);box-shadow:none;margin:0;padding:14px 16px 16px}.desk-charts .desk-lifts{margin-top:12px}.desk-charts h3,.history-desk h3{letter-spacing:-.02em;margin:0;font-size:.92rem;font-weight:640}.desk-charts .sub,.history-desk .sub{color:var(--muted);margin:3px 0 0;font-size:.75rem}.desk-charts .big{letter-spacing:-.05em;font-variant-numeric:tabular-nums;margin:12px 0 0;font-size:2.4rem;font-weight:650;line-height:1}.desk-charts .big span{color:var(--muted);margin-left:4px;font-size:1rem;font-weight:550}.desk-charts .delta{color:var(--accent);font-variant-numeric:tabular-nums;margin:8px 0 0;font-size:.82rem}.desk-charts .chart{width:100%;height:auto;margin-top:8px;display:block}.desk-charts .axis,.history-desk .axis{color:var(--muted);font-variant-numeric:tabular-nums;justify-content:space-between;margin-top:4px;font-size:.68rem;display:flex}.desk-charts .week-now{align-items:baseline;gap:8px;margin-top:8px;display:flex}.desk-charts .week-now strong{letter-spacing:-.05em;font-variant-numeric:tabular-nums;font-size:2rem}.desk-charts .week-now span{color:var(--muted);font-size:.85rem}.desk-charts .bars{grid-template-columns:repeat(8,1fr);align-items:end;gap:8px;height:92px;margin-top:14px;display:grid}.desk-charts .bars i{background:color-mix(in srgb, var(--accent) 78%, #3a3012);border-radius:7px 7px 3px 3px;min-height:8px;display:block}.desk-charts .bars i.short{background:#3a3428}.desk-charts .bars i.now{outline:1px solid var(--accent);outline-offset:2px}.desk-charts .lift{grid-template-columns:1fr 128px auto;align-items:center;gap:12px;padding:10px 0;display:grid}.desk-charts .lift+.lift{border-top:1px solid var(--border)}.desk-charts .lift strong{font-size:.95rem;font-weight:620}.desk-charts .lift em{color:var(--muted);margin-top:2px;font-size:.75rem;font-style:normal;display:block}.desk-charts .lift b{font-variant-numeric:tabular-nums;text-align:right;font-weight:650}.desk-charts .lift b small{color:var(--accent);font-size:.72rem;font-weight:620;display:block}.desk-charts .desk-note{grid-template-columns:44px 1fr;align-items:center;gap:12px;margin-top:12px;display:grid}.desk-charts .desk-note img{object-fit:cover;object-position:50% 12%;border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border));border-radius:50%;width:44px;height:44px}.desk-charts .desk-note p{margin:0;font-size:.92rem;line-height:1.35}.desk-charts .desk-note p span{color:var(--muted);margin-bottom:2px;font-size:.75rem;display:block}.coach-shell{grid-column:2;grid-template-columns:minmax(380px,640px) minmax(440px,1fr);max-width:none;height:100dvh;padding:0;display:grid;position:static}.coach-column{background:var(--bg);flex-direction:column;min-width:0;height:100dvh;min-height:0;padding:0;display:flex;position:relative}.coach-column .coach-top{border-bottom:1px solid var(--border);margin:0;padding:16px 22px 12px}.coach-column .coach-face{width:48px;height:48px;box-shadow:none}.coach-column .inline-title{max-width:none;font-size:1.25rem}.coach-column .chat-thread{margin:0}.coach-column .chat-thread-inner{gap:14px;padding:22px 8vw 12px}.coach-column .chat-bubble{border-bottom-left-radius:16px;max-width:62ch;font-size:.98rem}.coach-column .chat-bubble.is-coach{border-color:var(--border);background:#17150f}.coach-column .chat-bubble.is-user{border:1px solid color-mix(in srgb, var(--accent) 35%, var(--border));background:#241f14}.coach-column .fil-sheet{inset:0}.coach-column .coach-composer{background:var(--bg);border-top:1px solid var(--border);-webkit-backdrop-filter:none;backdrop-filter:none;width:auto;margin:0;padding:12px 22px 18px}.coach-column .coach-composer input,.coach-column .coach-composer .primary{min-height:48px}.coach-column .coach-composer .primary{padding:0 22px;font-size:1rem}.history-shell{grid-column:2;grid-template-columns:minmax(0,1fr) 480px;justify-self:stretch;width:100%;max-width:none;height:100dvh;margin:0;padding:0;display:grid;overflow:hidden}.history-log{width:100%;min-width:0;padding:22px 22px 28px;overflow:auto}.history-log>.top,.history-log>.list,.history-log>.muted{display:none}.history-desk{display:block}.history-desk .filters{gap:8px;margin:14px 0 16px;display:flex}.history-desk .filters button{border:1px solid var(--border);color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;min-height:34px;padding:0 12px}.history-desk .filters button.on{color:var(--accent-ink);background:var(--accent);border-color:var(--accent);font-weight:700}.history-desk .weekline{grid-template-columns:repeat(8,1fr);align-items:end;gap:8px;height:72px;margin:8px 0 4px;display:grid}.history-desk .weekline b{background:color-mix(in srgb, var(--accent) 75%, #3a3012);border-radius:6px 6px 2px 2px;display:block}.history-desk .grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.history-desk .desk-session{text-align:left;border-radius:var(--radius);border:1px solid var(--border);background:var(--card);cursor:pointer;width:100%;padding:12px 14px 13px}.history-desk .desk-session.on{border-color:color-mix(in srgb, var(--accent) 70%, var(--border));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 35%, transparent)}.history-desk .desk-session header{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.history-desk .code{color:var(--accent);letter-spacing:-.03em;font-weight:750}.history-desk time{color:var(--muted);font-size:.78rem}.history-desk .kg{letter-spacing:-.04em;font-variant-numeric:tabular-nums;margin:8px 0 0;font-size:1.35rem;font-weight:650}.history-desk .tags{color:var(--muted);gap:8px;margin:6px 0 0;font-size:.75rem;display:flex}.history-desk .desk-session ul{margin:8px 0 0;padding:0;font-size:.82rem;list-style:none}.history-desk .desk-session li+li{margin-top:2px}.desk-photo{background:#1a1814;min-height:0;display:block;position:relative;overflow:hidden}.desk-photo img{object-fit:cover;object-position:50% 16%;width:100%;height:100%;position:absolute;inset:0}.desk-fade{pointer-events:none;background:linear-gradient(#0000,#0c0b0933 30%,#0c0b09e0);height:46%;position:absolute;inset:auto 0 0}.desk-card{z-index:1;border-radius:var(--radius);border:1px solid color-mix(in srgb, var(--accent) 32%, var(--border));background:#0c0b09e0;padding:16px 16px 14px;position:absolute;bottom:22px;left:22px;right:22px;box-shadow:0 18px 40px #00000059}.desk-card.is-aside{max-height:54%;padding-bottom:8px;bottom:16px;left:16px;right:16px;overflow:auto}.desk-card h2{letter-spacing:-.045em;margin:0;font-size:2rem;font-weight:650;line-height:1.05}.desk-card.is-aside h2{font-size:1.15rem}.desk-card .meta{color:var(--muted);-webkit-line-clamp:3;-webkit-box-orient:vertical;margin:6px 0 0;font-size:.92rem;display:-webkit-box;overflow:hidden}.desk-card .set{font-variant-numeric:tabular-nums;justify-content:space-between;gap:8px;padding:8px 0;font-size:.88rem;display:flex}.desk-card .set+.set{border-top:1px solid var(--border)}.desk-card .set span{color:var(--muted)}.desk-card .ghost{min-height:36px;margin-top:8px}.app.is-session span.only-desk{display:inline}.app.is-session .only-mobile{display:none}.app.is-session h2.only-desk,.app.is-session .exo-rail small{display:block}.shell.is-session{grid-column:2;grid-template-columns:minmax(0,1fr) minmax(460px,540px);justify-self:stretch;width:100%;max-width:none;height:100dvh;margin:0;padding:0;display:grid;overflow:hidden}.session-work{background:radial-gradient(720px 240px at 0% -40px, #c9a22712, transparent 70%), var(--bg);min-width:0;height:100%;padding:18px 26px 28px;overflow:auto}.shell.is-session .top{margin-bottom:16px}.shell.is-session .inline-title{max-width:none;font-size:1.35rem}.shell.is-session .session-progress{color:var(--accent);margin-left:auto;font-weight:700}.shell.is-session .exo-rail{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:8px;margin-bottom:14px;display:grid;overflow:visible}.shell.is-session .exo-rail button{text-align:left;white-space:normal;border-radius:14px;min-height:64px;padding:10px 12px;display:block}.shell.is-session .exo-rail button.on{border-color:color-mix(in srgb, var(--accent) 70%, var(--border));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 35%, transparent)}.shell.is-session .exo-rail small{color:var(--muted);margin-top:3px;font-size:.72rem}.shell.is-session .exo-rail button.done small{color:var(--accent)}.shell.is-session .session-exo-title{letter-spacing:-.045em;margin:2px 0 12px;font-size:2.2rem;font-weight:650;line-height:1.05}.shell.is-session .set-pills{margin:12px 0 18px}.shell.is-session .set-pill{border-radius:50%;flex:none;width:42px;height:42px;min-height:42px}.shell.is-session .set-pill.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);box-shadow:none}.shell.is-session .set-pill.done:not(.on){color:var(--accent-ink);background:color-mix(in srgb, var(--accent) 72%, #3a3012);box-shadow:none;border-color:#0000}.shell.is-session .set-hero{column-gap:10px;max-width:560px;margin-bottom:4px}.shell.is-session .set-hero .field{border:1px solid var(--border);background:#100e0b;border-radius:16px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:0 12px;padding:10px 12px 10px 16px;display:grid}.shell.is-session .set-hero .value-row,.shell.is-session .set-hero .num-face,.shell.is-session .set-hero .num-wrap input{height:auto;min-height:0;font-size:2.7rem;line-height:.95}.shell.is-session .set-hero .nudge{flex-direction:row;grid-area:1/2;align-self:end;gap:6px;width:auto;margin-bottom:2px}.shell.is-session .set-hero .nudge button{border-radius:50%;flex:none;width:36px;height:36px}.shell.is-session .log-card{grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:10px;display:grid}.shell.is-session .log-card>*{grid-column:1/-1}.shell.is-session .log-card>.card-actions{grid-area:12/1;margin-top:16px}.shell.is-session .log-card>.primary{grid-area:12/2;justify-self:end;width:auto;min-height:48px;margin-top:16px;padding:0 22px}.shell.is-session .primary.sticky{margin-top:14px;position:static}.desk-card .lifts{flex-wrap:wrap;gap:6px;margin:12px 0 0;padding:0;list-style:none;display:flex}.desk-card .lifts li{border:1px solid var(--border);background:#ffffff0a;border-radius:999px;padding:5px 9px;font-size:.75rem;font-weight:600}}@media (width>=1600px){.shell.is-home{grid-template-columns:minmax(0,.95fr) minmax(0,2.05fr)}.shell.is-home .home-dock{grid-template-columns:minmax(0,1.25fr) minmax(0,.8fr);grid-auto-flow:dense;align-content:start;gap:14px 18px;display:grid}.shell.is-home .home-dock>.desk-charts{grid-area:1/1/span 8}.shell.is-home .home-dock>:not(.desk-charts){grid-column:2}.shell.is-home .home-dock>.note-card{display:block}.shell.is-home .desk-charts .desk-note{display:none}}@media (width>=1100px) and (width<=1599px){.shell.is-home .home-dock>.week-strip{margin-bottom:14px}}.fil-column{display:none}@media (width>=760px){.coach-shell{grid-template-columns:minmax(0,1fr) minmax(220px,.5fr);max-width:none;height:100dvh;margin:0;padding:0;display:grid}.coach-shell .coach-column{order:1;min-width:0;height:100dvh;position:relative}.coach-shell .desk-photo{border-left:1px solid var(--border);background:#1a1814;order:2;min-height:0;display:block;position:relative;overflow:hidden}.coach-shell .desk-photo img{object-fit:cover;object-position:50% 16%;width:100%;height:100%;position:absolute;inset:0}.coach-shell .desk-fade{pointer-events:none;background:linear-gradient(#0000,#0c0b0933 30%,#0c0b09e0);height:46%;position:absolute;inset:auto 0 0}.coach-shell .desk-card{z-index:1;border-radius:var(--radius);border:1px solid color-mix(in srgb, var(--accent) 32%, var(--border));background:#0c0b09e0;padding:14px;position:absolute;bottom:16px;left:16px;right:16px}.coach-shell .desk-card h2{letter-spacing:-.04em;margin:2px 0 0;font-size:1.3rem}.coach-shell .desk-card .meta{color:var(--muted);margin:4px 0 0;font-size:.85rem}}@media (width>=1100px){.coach-shell{grid-template-columns:minmax(0,1fr) minmax(300px,.6fr)}}@media (width>=1280px){.coach-shell{grid-template-columns:minmax(200px,.42fr) minmax(0,1.25fr) minmax(300px,.62fr)}.fil-column{border-right:1px solid var(--border);background:var(--bg-elev);flex-direction:column;order:0;gap:10px;min-height:0;padding:22px 16px;display:flex;overflow:auto}.fil-column .kicker{margin:0 4px}.coach-shell .coach-actions .coach-icon[aria-label=Fil],.coach-shell .fil-sheet{display:none}.coach-column .chat-thread-inner{padding:22px 4vw 12px}}.big-toggle{display:none}.rest-bar{z-index:6;border-radius:var(--radius);border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);box-shadow:var(--shadow-rest);background:#17150ff0;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:14px;margin-top:12px;padding:10px 14px;display:grid;position:sticky;bottom:84px}.rest-text p{margin:0;font-weight:640}.rest-text .muted{font-size:.8rem;font-weight:500}.rest-ring{--spent:0;background:conic-gradient(var(--accent) calc(var(--spent) * 360deg), #26221a 0);border-radius:50%;place-items:center;width:58px;height:58px;transition:background .25s linear;display:grid;position:relative}.rest-ring:before{content:"";background:var(--card);border-radius:50%;position:absolute;inset:5px}.rest-ring b{font-variant-numeric:tabular-nums;font-size:.95rem;position:relative}@media (width>=760px){.big-toggle{margin-left:auto;display:inline-flex}.big-toggle.on{color:var(--accent);border-color:color-mix(in srgb, var(--accent) 55%, var(--border))}}@media (width>=1100px){.rest-bar{bottom:16px}}body.big .shell.is-session .session-exo-title{font-size:clamp(2.4rem,4vw,5rem)}body.big .shell.is-session .set-hero .num-face{font-size:clamp(3.4rem,6vw,7.5rem)}body.big .shell.is-session .set-pill{width:56px;height:56px;font-size:1.2rem}body.big .shell.is-session .set-hero .nudge button{width:60px;height:60px}body.big .shell.is-session .log-card>.primary{min-height:64px;font-size:1.25rem}body.big .rest-bar{padding:16px 22px}body.big .rest-ring{width:clamp(96px,9vw,160px);height:clamp(96px,9vw,160px)}body.big .rest-ring:before{inset:10px}body.big .rest-ring b{font-size:clamp(1.6rem,2.4vw,3rem)}body.big .rest-text p{font-size:1.3rem}body.big .shell.is-session .set-hero{max-width:none}body.big .shell.is-session .set-hero .field{grid-template-columns:minmax(0,1fr);padding:14px 20px}body.big .shell.is-session .set-hero .nudge{grid-area:2/1;justify-self:start;margin-top:10px}.account-line{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex}.account-line:first-of-type{border-top:0}.account-line p{margin:0}.account-line .muted,.account-line .warn{margin-top:2px;font-size:.82rem}.account-password{margin-top:4px}@media (width>=760px){.shell.profile-shell{max-width:72rem}.shell.history-shell .history-log .list{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}}@media (width>=760px) and (width<=1099px){.shell.history-shell{max-width:none}}@media (width>=1100px){.shell.history-shell .history-log .list{grid-template-columns:minmax(0,1fr)}}.effort-chips{grid-template-columns:repeat(5,minmax(0,1fr));display:grid}@media (width>=760px){.effort-chips{grid-template-columns:repeat(10,minmax(0,1fr))}}.ask-reason{gap:10px;margin-top:12px;display:grid}.ask-reason label{color:var(--muted);gap:6px;font-size:.88rem;display:grid}.locked-line{justify-content:space-between;align-items:center;gap:12px;display:flex}.picker{min-width:0;position:relative}.picker-trigger{width:100%;color:var(--text);border:1px solid var(--border);background:var(--bg);text-align:left;cursor:pointer;min-height:44px;transition:border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease);border-radius:12px;justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;font-size:1.05rem;font-weight:400;display:flex;box-shadow:inset 0 1px 3px #00000061}.picker-trigger span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.picker-trigger .icon{opacity:.7;width:.85rem;height:.85rem;transition:transform var(--dur) var(--ease);flex:none}.picker-trigger:hover:not(:disabled){border-color:color-mix(in srgb, var(--accent) 35%, var(--border))}.picker.open .picker-trigger,.picker-trigger:focus-visible{border-color:color-mix(in srgb, var(--accent) 55%, var(--border));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 38%, transparent), 0 0 0 3px color-mix(in srgb, var(--accent) 18%, transparent);outline:none}.picker.open .picker-trigger .icon{transform:rotate(180deg)}.picker-trigger:disabled{opacity:.5;cursor:default}.picker-pop{z-index:40;border:1px solid color-mix(in srgb, var(--accent) 30%, var(--border));background:var(--card-2);min-width:min(18rem,86vw);max-height:min(360px,56dvh);box-shadow:0 18px 40px #0000008c, var(--inset-face);animation:picker-in .16s var(--ease);border-radius:14px;flex-direction:column;padding:6px;display:flex;position:absolute;top:calc(100% + 6px);left:0;right:0}.picker.up .picker-pop{top:auto;bottom:calc(100% + 6px)}@keyframes picker-in{0%{opacity:0;transform:translateY(-4px)}}.picker-search{border:1px solid var(--border);background:var(--bg);border-radius:10px;align-items:center;gap:8px;margin-bottom:6px;padding:0 12px;display:flex}.picker-search .icon{opacity:.6;width:.9rem;height:.9rem}.picker-search input{background:0 0;border:0;flex:1;min-width:0;min-height:42px;font-size:1rem}.picker-search input:focus{box-shadow:none}.picker-search:focus-within{border-color:color-mix(in srgb, var(--accent) 55%, var(--border))}.picker-pop ul{overscroll-behavior:contain;margin:0;padding:0;list-style:none;overflow-y:auto}.picker-pop li{min-height:44px;color:var(--text);letter-spacing:normal;text-transform:none;cursor:pointer;border-radius:10px;justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;font-size:1rem;font-weight:500;display:flex}.picker-pop li.on{background:color-mix(in srgb, var(--accent) 12%, transparent)}.picker-pop li[aria-selected=true]{color:var(--accent-hi);font-weight:600}.picker-pop li .icon{width:.9rem;height:.9rem}.picker-pop .picker-empty{color:var(--muted);cursor:default}.card-actions .picker{flex:1;min-width:10rem}.key-guide{max-width:1500px;min-height:100dvh;padding:calc(var(--pad) + env(safe-area-inset-top)) var(--pad) calc(var(--pad) + env(safe-area-inset-bottom));align-content:start;gap:16px;margin:0 auto;display:grid}.key-top{gap:16px;display:grid}.key-steps{color:var(--muted);flex-wrap:wrap;align-items:center;gap:6px 10px;margin:0;padding:0;font-size:.8rem;list-style:none;display:flex}.key-steps li{align-items:center;display:flex}.key-steps li+li:before{content:"";background:var(--border);width:22px;height:1px;margin-right:10px}.key-steps b{border:1px solid var(--border);border-radius:50%;place-items:center;width:26px;height:26px;margin-right:6px;font-weight:650;display:inline-grid}.key-steps .on{color:var(--text)}.key-steps .on b{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.key-intro{align-items:center;gap:14px;display:grid}.key-intro h1{letter-spacing:-.04em;font-size:clamp(1.6rem,1.2rem + 1.4vw,2.4rem);line-height:1.05}.key-intro p{max-width:62ch;margin-top:8px;line-height:1.45}.key-avatar{object-fit:cover;object-position:50% 20%;border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border));border-radius:50%;width:56px;height:56px}.key-providers{gap:10px;display:grid}.key-provider{border-radius:var(--radius);border:1px solid var(--border);background:var(--card);text-align:left;cursor:pointer;transition:border-color var(--dur) var(--ease), background var(--dur) var(--ease);gap:8px;padding:16px;display:grid}.key-provider:hover:not(:disabled){border-color:color-mix(in srgb, var(--accent) 35%, var(--border))}.key-provider.on{border-color:color-mix(in srgb, var(--accent) 65%, transparent);background:linear-gradient(180deg, color-mix(in srgb, var(--accent) 8%, transparent), var(--card) 60%)}.key-provider:disabled{cursor:default}.key-provider:disabled:not(.on){opacity:.5}.key-provider-head{justify-content:space-between;align-items:center;gap:12px;font-size:1.05rem;display:flex}.key-provider>.muted{font-size:.86rem;line-height:1.4}.key-radio{border:2px solid var(--faint);border-radius:50%;flex:none;width:22px;height:22px}.key-provider.on .key-radio{border-color:var(--accent);box-shadow:inset 0 0 0 4px var(--card), inset 0 0 0 12px var(--accent)}.key-tags{flex-wrap:wrap;gap:6px;display:flex}.key-tag{border:1px solid var(--border);color:var(--muted);border-radius:999px;padding:4px 10px;font-size:.74rem;font-weight:600}.key-tag.gold{color:var(--accent-hi);border-color:color-mix(in srgb, var(--accent) 45%, transparent);background:color-mix(in srgb, var(--accent) 10%, transparent)}.key-how h2{font-size:1.1rem}.key-how ol{counter-reset:step;gap:12px;margin:12px 0 0;padding:0;list-style:none;display:grid}.key-how li{counter-increment:step;grid-template-columns:30px minmax(0,1fr);align-items:center;gap:10px;line-height:1.4;display:grid}.key-how li:before{content:counter(step);width:28px;height:28px;color:var(--accent);background:#26221a;border-radius:50%;place-items:center;font-size:.86rem;font-weight:680;display:grid}.key-link{border:1px solid var(--border);background:var(--bg-elev);min-height:44px;color:var(--text);border-radius:12px;align-items:center;gap:8px;margin-top:16px;padding:0 16px;font-weight:600;text-decoration:none;display:inline-flex}.key-link:hover{border-color:color-mix(in srgb, var(--accent) 45%, var(--border))}.key-side{align-content:start;gap:16px;display:grid}.key-note{border-color:color-mix(in srgb, var(--accent) 35%, transparent);background:color-mix(in srgb, var(--accent) 5%, var(--card));grid-template-columns:auto minmax(0,1fr);gap:12px;display:grid}.key-note .icon{margin-top:2px}.key-note p{font-size:.88rem;line-height:1.45}.key-note p+p{margin-top:4px}.key-paste{gap:12px;display:grid}.key-paste input{font-family:ui-monospace,monospace}.key-paste button{justify-content:center;align-items:center;gap:8px;width:100%;display:inline-flex}.key-ok{color:var(--accent-hi);align-items:center;gap:10px;display:flex}.key-later{text-align:center;font-size:.84rem}@media (width>=760px){.key-intro{grid-template-columns:auto minmax(0,1fr)}.key-providers{grid-template-columns:repeat(3,minmax(0,1fr))}.key-provider{align-content:start}}@media (width>=1100px){.key-guide{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;padding-top:clamp(28px,4vw,72px)}.key-top,.key-providers{grid-column:1/-1}}@media (width<=759px){.key-steps{gap:4px;font-size:.74rem}.key-steps li+li:before{width:10px;margin-right:4px}.key-steps b{width:22px;height:22px;margin-right:4px}}.danger{border:1px solid color-mix(in srgb, var(--danger) 55%, var(--border));background:color-mix(in srgb, var(--danger) 12%, transparent);min-height:44px;color:color-mix(in srgb, var(--danger) 70%, var(--text));cursor:pointer;transition:background var(--dur) var(--ease), transform var(--dur) var(--ease);border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:8px 14px;font-weight:600;display:inline-flex}.danger:hover:not(:disabled){background:color-mix(in srgb, var(--danger) 20%, transparent)}.danger:active:not(:disabled){transform:scale(.98)}.danger:disabled{opacity:.45;cursor:not-allowed}.danger .icon{width:.95rem;height:.95rem}.health-card{gap:12px;display:grid}.health-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.health-head .muted{margin-top:4px;font-size:.82rem}.health-tag{white-space:nowrap;color:var(--accent-hi);border:1px solid color-mix(in srgb, var(--accent) 45%, transparent);background:color-mix(in srgb, var(--accent) 10%, transparent);border-radius:999px;align-items:center;gap:6px;padding:4px 10px;font-size:.74rem;font-weight:600;display:inline-flex}.health-tag:before{content:"";background:var(--accent);width:6px;height:6px;box-shadow:0 0 8px var(--accent);border-radius:50%}.health-consent{gap:10px;line-height:1.45;display:grid}.health-consent .muted,.health-note{font-size:.86rem;line-height:1.45}.health-item{border-top:1px solid var(--border);grid-template-columns:auto minmax(0,1fr);align-items:start;gap:4px 12px;padding:12px 0;display:grid}.health-item .icon{opacity:.7;margin-top:3px}.health-item .muted{margin-top:2px;font-size:.84rem;line-height:1.4}.health-actions{grid-column:2;gap:8px;margin-top:6px;display:flex}.health-form{border-top:1px solid var(--border);gap:12px;padding-top:12px;display:grid}.health-add{justify-self:start}.health-erase{border:1px solid color-mix(in srgb, var(--danger) 45%, var(--border));background:color-mix(in srgb, var(--danger) 6%, transparent);border-radius:12px;gap:4px;padding:12px;display:grid}.health-erase p{font-size:.9rem;line-height:1.4}.health-erase .card-actions{margin-top:8px}.health-erase-btn{justify-self:start}.health-item p,.health-head p{margin:0}.health-actions .ghost{min-height:36px;padding:6px 12px;font-size:.88rem}.cafe{grid-template-rows:auto minmax(0,1fr);min-width:0;height:100dvh;display:grid}.cafe-head{padding:calc(12px + env(safe-area-inset-top)) var(--pad) 12px;border-bottom:1px solid var(--border);background:#0c0b09d9;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;display:grid}.cafe-head h1{letter-spacing:-.02em;font-size:1.05rem;font-weight:650}.cafe-head p{margin:2px 0 0;font-size:.82rem}.cafe-avatar{object-fit:cover;object-position:50% 20%;border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border));border-radius:50%;width:44px;height:44px}.cafe-avatar.small{width:32px;height:32px}.cafe-count{font-variant-numeric:tabular-nums;color:var(--accent-hi);border:1px solid color-mix(in srgb, var(--accent) 45%, transparent);background:color-mix(in srgb, var(--accent) 10%, transparent);border-radius:999px;padding:4px 10px;font-size:.78rem;font-weight:650}.cafe-progress{grid-column:1/-1;gap:6px;display:grid}.cafe-progress p{font-size:.78rem}.cafe-bar{background:#26221a;border-radius:99px;height:5px;overflow:hidden}.cafe-bar i{border-radius:inherit;background:linear-gradient(90deg, #9a7318, var(--accent-hi));height:100%;transition:width .6s var(--ease);display:block}.cafe-layout{min-height:0;display:grid}.cafe-chat{grid-template-rows:minmax(0,1fr) auto;min-height:0;display:grid}.cafe-thread{padding:var(--pad);align-content:start;gap:14px;display:grid;overflow:auto}.cafe-msg{max-width:min(100%,38rem);animation:picker-in .22s var(--ease);grid-template-columns:32px minmax(0,1fr);align-items:start;gap:10px;display:grid}.cafe-msg.me{grid-template-columns:minmax(0,1fr);justify-self:end;max-width:min(82%,34rem)}.cafe-stack{gap:8px;min-width:0;display:grid}.cafe-bubble{background:var(--card);border:1px solid var(--border);overflow-wrap:anywhere;border-radius:18px 18px 18px 6px;margin:0;padding:12px 14px;line-height:1.45}.cafe-bubble.md p{margin:0 0 .45rem}.cafe-bubble.md p:last-child{margin-bottom:0}.cafe-msg.me .cafe-bubble{border-color:color-mix(in srgb, var(--accent) 28%, transparent);background:#2a2416;border-radius:18px 18px 6px}.cafe-chips{flex-wrap:wrap;gap:8px;display:flex}.cafe-chips button{border:1px solid var(--border);background:var(--bg-elev);min-height:40px;color:var(--text);cursor:pointer;transition:border-color var(--dur) var(--ease), background var(--dur) var(--ease);border-radius:999px;padding:8px 14px;font-size:.9rem}.cafe-chips button:hover{border-color:color-mix(in srgb, var(--accent) 45%, var(--border))}.cafe-chips button.on{color:var(--accent-hi);border-color:color-mix(in srgb, var(--accent) 65%, transparent);background:color-mix(in srgb, var(--accent) 12%, transparent)}.cafe-chips button.send{border-color:var(--accent);background:var(--accent);color:var(--accent-ink);font-weight:650}.cafe-consent{border-color:color-mix(in srgb, var(--accent) 45%, transparent);background:linear-gradient(180deg, color-mix(in srgb, var(--accent) 8%, transparent), var(--card));gap:10px;display:grid}.cafe-consent p{align-items:center;gap:8px;margin:0;display:flex}.cafe-consent ul{color:var(--muted);gap:4px;margin:0;padding-left:18px;font-size:.88rem;display:grid}.cafe-consent .card-actions{margin-top:0}.cafe-consent .primary{width:auto;min-height:44px;padding:10px 18px}.cafe-typing{gap:4px;width:fit-content;padding:14px;display:inline-flex}.cafe-typing i{background:var(--muted);border-radius:50%;width:7px;height:7px;animation:1.2s ease-in-out infinite cafe-blink}.cafe-typing i:nth-child(2){animation-delay:.15s}.cafe-typing i:nth-child(3){animation-delay:.3s}@keyframes cafe-blink{50%{opacity:.3;transform:translateY(-2px)}}.cafe-composer{padding:10px var(--pad) calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--border);background:var(--bg);grid-template-columns:minmax(0,1fr) auto;gap:10px;display:grid}.cafe-composer:has(>.primary:only-child){grid-template-columns:1fr}.cafe-composer input{border:1px solid var(--border);background:var(--bg-elev);border-radius:12px;min-height:48px;padding:12px 14px;font-size:1rem}form.cafe-composer .primary{width:52px;padding:0}.cafe-topics,.cafe-notes{display:none}.cafe-topics .kicker,.cafe-notes .kicker,.cafe-notes-mobile .kicker{margin-bottom:8px}.cafe-topic{color:var(--muted);grid-template-columns:26px minmax(0,1fr);align-items:center;gap:10px;padding:9px 0;font-size:.92rem;display:grid}.cafe-topic b{border:1px solid var(--border);border-radius:50%;place-items:center;width:24px;height:24px;font-size:.72rem;display:grid}.cafe-topic.done{color:var(--text)}.cafe-topic.done b{background:color-mix(in srgb, var(--accent) 16%, transparent);color:var(--accent);border-color:#0000}.cafe-topic.now{color:var(--accent)}.cafe-topic.now b{border-color:var(--accent)}.note-group{border-top:1px solid var(--border);padding:12px 0}.note-group:first-of-type{border-top:0;padding-top:4px}.note-group h3{color:var(--muted);justify-content:space-between;margin:0 0 4px;font-size:.74rem;font-weight:600;display:flex}.note-group h3 button{color:var(--accent);cursor:pointer;background:0 0;border:0;padding:0;font-size:.74rem}.note-group p{margin:0;font-size:.92rem;line-height:1.4}.note-group.health p{align-items:baseline;gap:8px;display:flex}.note-group.health .icon{flex:none;width:.8rem;height:.8rem}.cafe-notes-mobile{border:1px solid var(--border);background:var(--bg-elev);border-radius:14px;padding:10px 14px}.cafe-notes-mobile summary{cursor:pointer;color:var(--accent-hi);font-size:.86rem;font-weight:600}.cafe-notes-mobile[open] summary{margin-bottom:10px}@media (width>=760px){.cafe-layout{grid-template-columns:minmax(0,1fr) minmax(260px,.6fr)}.cafe-notes{padding:var(--pad);border-left:1px solid var(--border);background:var(--bg-elev);display:block;overflow:auto}.cafe-notes-mobile{display:none}}@media (width>=1100px){.cafe-layout{grid-template-columns:minmax(220px,.45fr) minmax(0,1.2fr) minmax(280px,.6fr)}.cafe-topics{padding:var(--pad);border-right:1px solid var(--border);display:block}.cafe-head .cafe-progress{display:none}.cafe-thread,.cafe-composer{padding-inline:max(var(--pad), calc((100% - 46rem) / 2))}.cafe-composer{border-top:0}}.login-forgot{color:var(--accent-hi);cursor:pointer;background:0 0;border:0;justify-self:center;padding:8px;font-size:.9rem}.login p{margin:0;line-height:1.45}.settings-top{align-items:flex-end}.settings-top .kicker{margin:0 0 2px}.settings-top>div{flex:1;min-width:0}.settings-top .inline-title{max-width:none;font-size:1.6rem}.settings-saved{color:var(--muted);align-items:center;gap:6px;margin-left:auto;font-size:.78rem;display:inline-flex}.settings-saved .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:.9rem;height:.9rem}.settings-saved.error,.settings-saved.offline{color:var(--danger)}.settings-problem{margin:-6px 0 14px}.settings{align-content:start;gap:14px;display:grid}.settings-menu{align-content:start;gap:10px;display:grid}.settings-group{border-radius:var(--radius);background:var(--card);border:1px solid var(--border);box-shadow:var(--inset-face), var(--shadow-rest);overflow:hidden}.settings-row{border:0;border-top:1px solid var(--border);width:100%;min-height:64px;color:var(--text);font:inherit;text-align:left;cursor:pointer;transition:background var(--dur) var(--ease);background:0 0;grid-template-columns:36px minmax(0,1fr) auto;align-items:center;gap:12px;padding:10px 14px;display:grid}.settings-row:first-child{border-top:0}.settings-row:hover{background:color-mix(in srgb, var(--text) 3%, transparent)}.settings-row>.icon{opacity:.45;width:.8rem;height:.8rem}.settings-ico{background:var(--bg-elev);border-radius:10px;place-items:center;width:36px;height:36px;display:grid}.settings-ico .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:1rem;height:1rem}.settings-row-text{min-width:0;font-weight:600}.settings-sum{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin-top:2px;font-size:.78rem;font-weight:400;display:block;overflow:hidden}.settings-detail{align-content:start;gap:14px;min-width:0;display:none}.settings.is-open .settings-menu{display:none}.settings.is-open .settings-detail{display:grid}.settings-back{min-height:40px;color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;justify-self:start;align-items:center;gap:6px;padding:0;display:inline-flex}.settings-back .icon{width:.8rem;height:.8rem}.settings-detail>.card,.coach-pane>.card{margin:0}.settings-title{margin:0 0 12px;font-size:1.1rem}.settings-label{color:var(--muted);margin:18px 0 8px;font-size:.84rem}.settings-label:first-child{margin-top:0}.settings-field{color:var(--muted);gap:6px;font-size:.84rem;display:grid}.settings-field input{border:1px solid var(--border);background:var(--bg);min-height:48px;color:var(--text);font:inherit;font-variant-numeric:tabular-nums;border-radius:12px;padding:0 12px;font-size:1rem}.settings-field input:focus{outline:2px solid color-mix(in srgb, var(--accent) 50%, transparent);outline-offset:1px}.settings-grid{grid-template-columns:repeat(auto-fit,minmax(9rem,1fr));gap:10px;margin-top:14px;display:grid}.settings-chips{margin:0}.settings-chips .chip{flex:0 auto;padding:8px 14px}.settings-chips.wrap{margin-top:12px}.settings-note{background:var(--bg-elev);color:var(--muted);border-radius:12px;grid-template-columns:auto minmax(0,1fr);gap:10px;margin:0;padding:10px 12px;font-size:.8rem;line-height:1.45;display:grid}.settings-note .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:.9rem;height:.9rem;margin-top:2px}.settings-wide{width:100%;margin-top:14px}.tiles{gap:8px;display:grid}.tile{border:1px solid var(--border);background:var(--bg);color:var(--text);font:inherit;text-align:left;cursor:pointer;transition:border-color var(--dur) var(--ease), background var(--dur) var(--ease);border-radius:14px;gap:2px;padding:12px 14px;display:grid}.tile span{color:var(--muted);font-size:.78rem}.tile:hover{border-color:color-mix(in srgb, var(--accent) 35%, var(--border))}.tile.on{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 8%, var(--bg))}.settings-switch-line{width:100%;color:var(--text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;gap:14px;padding:0;display:flex}.settings-switch-line .muted{margin-top:3px;font-size:.8rem;line-height:1.4;display:block}.switch{background:var(--bg-elev);border:1px solid var(--border);width:46px;height:26px;transition:background var(--dur) var(--ease), border-color var(--dur) var(--ease);border-radius:99px;flex:none;position:relative}.switch:after{content:"";background:var(--muted);width:18px;height:18px;transition:transform var(--dur) var(--ease), background var(--dur) var(--ease);border-radius:50%;position:absolute;top:3px;left:3px}.switch.on{background:color-mix(in srgb, var(--accent) 25%, transparent);border-color:color-mix(in srgb, var(--accent) 50%, transparent)}.switch.on:after{background:var(--accent);transform:translate(20px)}.coach-pane{gap:14px;display:grid}.coach-now{grid-template-columns:52px minmax(0,1fr);align-items:center;gap:14px;display:grid}.coach-now img{object-fit:cover;border-radius:50%;width:52px;height:52px}.coach-now p{margin:0;font-size:.82rem}.coach-now h2{margin:2px 0 0;font-size:1.2rem}.coach-pane .warn{margin-top:12px}.providers{gap:10px;display:grid}.prov{border:1px solid var(--border);background:var(--bg);color:var(--text);font:inherit;text-align:left;cursor:pointer;transition:border-color var(--dur) var(--ease), background var(--dur) var(--ease);border-radius:14px;grid-template-columns:22px minmax(0,1fr);gap:12px;padding:14px;display:grid}.prov:hover:not(:disabled){border-color:color-mix(in srgb, var(--accent) 35%, var(--border))}.prov:disabled{cursor:wait}.prov.on{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 7%, var(--bg))}.prov .radio{border:2px solid var(--faint);border-radius:50%;width:20px;height:20px;margin-top:2px}.prov.on .radio{border-color:var(--accent);box-shadow:inset 0 0 0 3px var(--bg), inset 0 0 0 10px var(--accent)}.prov strong{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.prov .tag{border:1px solid var(--border);color:var(--muted);border-radius:99px;padding:2px 8px;font-size:.7rem;font-weight:600;display:inline-flex}.prov .tag.gold{color:var(--accent);border-color:color-mix(in srgb, var(--accent) 40%, transparent);background:color-mix(in srgb, var(--accent) 8%, transparent)}.prov-text{color:var(--muted);margin-top:3px;font-size:.8rem;line-height:1.4;display:block}.prov-state{color:var(--faint);align-items:center;gap:6px;margin-top:6px;font-size:.78rem;display:flex}.prov-state.ok{color:#b9d58a}.prov-state .icon{filter:invert(84%)sepia(22%)saturate(560%)hue-rotate(40deg);width:.85rem;height:.85rem}.keybox{border:1px dashed color-mix(in srgb, var(--accent) 45%, transparent);background:color-mix(in srgb, var(--accent) 4%, transparent);border-radius:14px;gap:10px;margin-top:12px;padding:14px;display:grid}.keybox p{margin:0}.keybox .muted{font-size:.8rem}.keybox-row{gap:8px;display:grid}.keybox input{border:1px solid var(--border);background:var(--bg);min-height:48px;color:var(--text);font:inherit;border-radius:12px;padding:0 12px}.link{color:var(--accent);font:inherit;cursor:pointer;background:0 0;border:0;padding:0}.seg{background:var(--bg);border:1px solid var(--border);border-radius:14px;grid-template-columns:1fr 1fr;gap:6px;padding:4px;display:grid}.seg button{min-height:54px;color:var(--muted);font:inherit;cursor:pointer;transition:background var(--dur) var(--ease), color var(--dur) var(--ease);background:0 0;border:0;border-radius:10px;place-content:center;gap:2px;display:grid}.seg button small{color:var(--faint);font-size:.72rem}.seg button.on{background:var(--card);color:var(--text);box-shadow:var(--inset-face)}.seg button.on small{color:var(--accent)}.keyline{border-top:1px solid var(--border);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-top:14px;padding-top:14px;font-size:.82rem;display:flex}.keyline-btns{gap:6px;display:flex}@media (width>=900px){.settings{grid-template-columns:300px minmax(0,1fr);align-items:start}.settings-menu,.settings.is-open .settings-menu{display:grid;position:sticky;top:16px}.settings-detail{display:grid}.settings-back{display:none}.settings-row.on{background:color-mix(in srgb, var(--accent) 8%, transparent)}.providers{grid-template-columns:repeat(3,minmax(0,1fr))}.keybox-row{grid-template-columns:minmax(0,1fr) auto}}.brand-logo{width:34px;height:34px;color:var(--accent)}.wordmark{letter-spacing:-.03em;text-transform:none;font-size:1.35rem;font-weight:800;line-height:1;display:inline-block}.wordmark i{color:var(--accent);font-style:normal}.wordmark small{letter-spacing:.32em;text-transform:uppercase;color:var(--muted);margin-top:4px;font-size:.62rem;font-weight:600;display:block}.rail-brand .wordmark{font-size:1.15rem}.rail-brand .wordmark small{font-size:.55rem}.rail-brand .mark svg{width:24px;height:24px;color:var(--accent-ink)}.preloader{background:var(--bg);place-items:center;display:grid;position:fixed;inset:0;overflow:hidden}.preloader:before{content:"";background:radial-gradient(circle at 50% 50%, color-mix(in srgb, var(--accent) 11%, transparent), transparent 42%);animation:pre-breathe 2.4s var(--ease) infinite;position:absolute;inset:-30%}.preloader-inner{justify-items:center;gap:22px;display:grid;position:relative}.preloader-logo{width:96px;height:96px;color:var(--accent);animation:pre-lift 1.6s var(--ease) 1.2s infinite;filter:drop-shadow(0 10px 30px color-mix(in srgb, var(--accent) 28%, transparent));overflow:visible}.preloader-logo .logo-body{transform-box:fill-box;transform-origin:50%;animation:pre-pop .6s var(--ease) both}.preloader-logo .logo-handle{stroke-dasharray:80;stroke-dashoffset:80px;animation:pre-draw .5s var(--ease) .45s forwards}.preloader-logo .logo-star{transform-box:fill-box;transform-origin:50%;animation:2.4s ease-in-out 1s infinite pre-twinkle}.preloader-word{text-align:center;opacity:0;animation:pre-rise .7s var(--ease) .5s forwards;font-size:1.9rem}.preloader-word small{letter-spacing:.4em;margin-top:6px;padding-left:.4em;font-size:.72rem}.preloader-line{opacity:0;width:120px;height:3px;animation:pre-rise .5s var(--ease) .8s forwards;background:#26221a;border-radius:99px;overflow:hidden}.preloader-line:after{content:"";border-radius:inherit;background:linear-gradient(90deg, transparent, var(--accent), transparent);width:40%;height:100%;animation:1.3s ease-in-out infinite pre-slide;display:block}.preloader-msg{min-height:1.2em;color:var(--muted);opacity:0;animation:pre-rise .5s var(--ease) 1s forwards;margin:0;font-size:.82rem}@keyframes pre-breathe{0%,to{opacity:.6;transform:scale(.95)}50%{opacity:1;transform:scale(1.05)}}@keyframes pre-rise{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes pre-slide{0%{transform:translate(-110%)}to{transform:translate(260%)}}@keyframes pre-draw{to{stroke-dashoffset:0}}@keyframes pre-pop{0%{opacity:0;transform:scale(0)rotate(-90deg)}70%{opacity:1;transform:scale(1.15)rotate(8deg)}to{opacity:1;transform:scale(1)rotate(0)}}@keyframes pre-twinkle{0%,to{transform:scale(1)rotate(0)}50%{transform:scale(.82)rotate(45deg)}}@keyframes pre-lift{0%,to{transform:translateY(0)}45%{transform:translateY(-7px)}}@media (prefers-reduced-motion:reduce){.preloader *,.preloader:before{opacity:1!important;stroke-dashoffset:0!important;animation:none!important}}
