@font-face{font-family:Outfit Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/outfit-latin-ext-wght-normal-DdQaqQDo.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Outfit Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/outfit-latin-wght-normal-Bc-8i84L.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg:#0c0b09;--bg-elev:#12110e;--card:#17150f;--text:#ece8e1;--muted:#8e877c;--accent:#c9a227;--accent-ink:#1a1404;--border:#2c281f;--danger:#c45c3e;--pad:20px;--radius:18px;--tabbar:52px;--rail-w:76px;--card-2:#1d1a13;--faint:#5d574d;--accent-hi:#e4c56a;--ease:cubic-bezier(.16, 1, .3, 1);--font:"Outfit Variable", Outfit, ui-sans-serif, system-ui, sans-serif;--inset-face:inset 0 1px 0 color-mix(in srgb, var(--text) 12%, transparent), inset 0 -1px 0 #00000052;--shadow-rest:0 1px 0 color-mix(in srgb, var(--text) 5%, transparent), 0 12px 32px #06050375;--shadow-hover:0 1px 0 color-mix(in srgb, var(--text) 7%, transparent), 0 18px 40px #0605038c;--glow-gold:0 10px 26px color-mix(in srgb, var(--accent) 26%, transparent);--dur:.22s}*{box-sizing:border-box}html{font-size:clamp(16px,10px + .5vw,22px)}html,body,#root{background:var(--bg);min-height:100%;color:var(--text);font-family:var(--font);margin:0}body{-webkit-font-smoothing:antialiased;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:radial-gradient(980px 420px at 50% -90px, color-mix(in srgb, var(--accent) 16%, transparent), transparent 68%), radial-gradient(640px 280px at 88% 8%, color-mix(in srgb, var(--accent) 7%, transparent), transparent 72%), var(--bg)}button,input,select,textarea{font:inherit;color:inherit}.app{min-height:100dvh;position:relative}.app:has(.coach-shell){height:100dvh;overflow:hidden}.app:has(.is-home){background:var(--bg);height:100dvh;overflow:hidden}.app:has(.is-home):before{display:none}.app:before{content:"";z-index:80;pointer-events:none;opacity:.045;mix-blend-mode:overlay;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/></filter><rect width='100%25' height='100%25' filter='url(%23n)'/></svg>");background-size:160px 160px;position:fixed;inset:0}.shell{max-width:42rem;padding:20px 20px calc(var(--tabbar) + 28px + env(safe-area-inset-bottom,0px));margin:0 auto}.top{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.top .ghost{min-height:36px;padding:6px 10px}.top-actions{gap:8px;display:flex}.login{gap:14px;margin-top:8px;display:grid}.brand{letter-spacing:.04em;align-items:center;gap:10px;font-size:.92rem;font-weight:650;display:flex}.inline-title{letter-spacing:-.03em;text-overflow:ellipsis;white-space:nowrap;max-width:52%;margin:0;font-size:1.2rem;overflow:hidden}h1{letter-spacing:-.055em;margin:2px 0 8px;font-size:clamp(2.8rem,11vw,4rem);font-weight:750;line-height:.92}h2{letter-spacing:-.03em;margin:0;font-size:1.35rem;font-weight:650}.muted{color:var(--muted);margin:0}.rule,.prev{color:var(--muted);margin:0 0 18px;font-size:.95rem;line-height:1.45}.kicker{color:var(--accent);letter-spacing:.04em;text-shadow:0 0 18px color-mix(in srgb, var(--accent) 32%, transparent);margin:0 0 6px;font-size:.78rem;font-weight:650}.hero-card,.card,.note-card{background:radial-gradient(120% 70% at 50% -18%, color-mix(in srgb, var(--accent) 11%, transparent), transparent 58%), linear-gradient(180deg, color-mix(in srgb, var(--text) 5.5%, var(--card)), var(--card));border:1px solid color-mix(in srgb, var(--accent) 16%, var(--border));border-radius:var(--radius);box-shadow:var(--inset-face), var(--shadow-rest);margin-bottom:14px;padding:20px}.hero-card{box-shadow:var(--inset-face), inset 0 0 42px color-mix(in srgb, var(--accent) 8%, transparent), 0 18px 48px #06050385;padding:26px 20px 20px}.hero-card .primary{min-height:58px;bottom:calc(var(--tabbar) + 12px);z-index:6;border-radius:999px;margin-top:24px;font-size:1.15rem;position:sticky}.exo-list{gap:10px;margin:20px 0 0;padding:0;list-style:none;display:grid}.exo-list li{color:var(--text);align-items:baseline;gap:12px;font-size:1.08rem;display:flex}.exo-list li span{color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:.06em;min-width:1.6rem;font-size:.78rem;font-weight:650}.coach-feedback{color:var(--muted);margin:0 0 8px;font-size:.85rem}.coach-feedback-body{white-space:pre-wrap;margin:0;font-size:1.02rem;line-height:1.5}.card-head{justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px;display:flex}.tag{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.9rem}.primary,.ghost{cursor:pointer;transition:transform var(--dur) var(--ease), opacity var(--dur) var(--ease), box-shadow var(--dur) var(--ease), background var(--dur) var(--ease), border-color var(--dur) var(--ease), color var(--dur) var(--ease);border:0;border-radius:12px;justify-content:center;align-items:center;gap:8px;display:inline-flex}.primary{background:linear-gradient(180deg, color-mix(in srgb, #fff 22%, var(--accent)), var(--accent) 46%, color-mix(in srgb, #6d520e 18%, var(--accent)));width:100%;color:var(--accent-ink);min-height:52px;box-shadow:inset 0 1px 0 #ffffff61, inset 0 -1px 0 #00000038, var(--glow-gold);border-radius:999px;padding:16px 18px;font-size:1.05rem;font-weight:700;position:relative}.primary:disabled{opacity:.45;cursor:not-allowed;box-shadow:none}.primary:active:not(:disabled),.ghost:active:not(:disabled){transform:scale(.98)}.ghost:disabled{opacity:.45;cursor:not-allowed}.ghost{background:color-mix(in srgb, var(--text) 3%, transparent);color:var(--text);border:1px solid var(--border);min-height:44px;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 8%, transparent);padding:8px 12px}.sticky{position:sticky;bottom:16px}.warn{color:var(--danger)}.banner{background:color-mix(in srgb, var(--accent) 12%, var(--card));border:1px solid color-mix(in srgb, var(--accent) 55%, var(--border));color:var(--accent);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 38%, transparent), inset 0 0 22px color-mix(in srgb, var(--accent) 10%, transparent), 0 0 22px color-mix(in srgb, var(--accent) 12%, transparent);border-radius:14px;margin:0 0 18px;padding:12px 14px;font-weight:650}.form{gap:14px;display:grid}.form .card{gap:12px;display:grid}.form select,.form textarea,.form input,.login input{background:var(--bg);border:1px solid var(--border);font-variant-numeric:tabular-nums;width:100%;transition:border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease);border-radius:12px;padding:14px 12px;font-size:1.05rem;box-shadow:inset 0 1px 3px #00000061}.form textarea{resize:vertical;font-variant-numeric:normal}.field-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.checks{border:1px solid var(--border);background:var(--bg);border-radius:14px;gap:8px;margin:0;padding:12px 14px;display:grid}.checks legend{color:var(--muted);padding:0 6px;font-size:.72rem}.check{text-transform:none;letter-spacing:0;color:var(--text);flex-direction:row;align-items:center;gap:10px;font-size:.95rem}.check input[type=checkbox]{width:auto;accent-color:var(--accent);padding:0}.icon{filter:invert(92%)sepia(8%)saturate(180%)hue-rotate(330deg);width:1.1rem;height:1.1rem}.primary .icon{filter:invert(12%)sepia(20%)saturate(800%)hue-rotate(5deg)}.sets{gap:12px;display:grid}.set-row{grid-template-columns:2rem 1fr 1fr;align-items:end;gap:10px;display:grid}.set-row:has(label:only-of-type){grid-template-columns:2rem 1fr}.set-row.is-locked{opacity:.45}.chip:disabled,input:disabled{cursor:not-allowed}.chips{flex-wrap:wrap;gap:6px;margin:8px 0 16px;display:flex}.chip{background:var(--bg);border:1px solid var(--border);cursor:pointer;min-width:2.4rem;min-height:48px;color:var(--text);font-variant-numeric:tabular-nums;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 7%, transparent);transition:background var(--dur) var(--ease), border-color var(--dur) var(--ease), color var(--dur) var(--ease), box-shadow var(--dur) var(--ease), transform var(--dur) var(--ease);border-radius:12px;flex:1;padding:8px 0;font-weight:650}.chip:active:not(:disabled){transform:scale(.96)}.chip.on{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 18%, var(--bg));color:var(--accent);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 40%, transparent), inset 0 0 16px color-mix(in srgb, var(--accent) 14%, transparent), 0 0 16px color-mix(in srgb, var(--accent) 16%, transparent)}.card-actions{flex-wrap:wrap;align-items:center;gap:8px;margin-top:14px;display:flex}.card-actions select{background:var(--bg);border:1px solid var(--border);border-radius:12px;flex:1;min-width:10rem;min-height:44px;padding:12px}.sheet-backdrop{z-index:20;animation:fade-in .28s var(--ease);-webkit-backdrop-filter:blur(10px)saturate(130%);background:#080705b8;justify-content:center;align-items:flex-end;padding:16px;display:flex;position:fixed;inset:0}.sheet{background:radial-gradient(90% 50% at 50% 0%, color-mix(in srgb, var(--accent) 10%, transparent), transparent 60%), var(--card);border:1px solid color-mix(in srgb, var(--accent) 22%, var(--border));border-radius:24px 24px var(--radius) var(--radius);width:min(42rem,100%);max-height:90dvh;animation:rise .42s var(--ease);box-shadow:var(--inset-face), 0 -24px 80px #00000085, 0 0 40px color-mix(in srgb, var(--accent) 10%, transparent);gap:8px;padding:10px 18px 18px;display:grid;overflow:auto}.sheet:before{content:"";background:color-mix(in srgb, var(--accent) 42%, var(--border));width:40px;height:4px;box-shadow:0 0 10px color-mix(in srgb, var(--accent) 28%, transparent);border-radius:999px;margin:6px auto 8px}.sheet h2{margin-bottom:8px}.sheet textarea,.sheet input{background:var(--bg);border:1px solid var(--border);border-radius:12px;width:100%;padding:14px 12px;font-size:1.05rem}.sheet textarea{resize:vertical}.sheet .primary{margin-top:8px}.sheet-cancel{width:100%}.set-n{font-variant-numeric:tabular-nums;color:var(--muted);padding-bottom:12px}label{color:var(--muted);flex-direction:column;gap:4px;font-size:.78rem;display:flex}input{background:var(--bg);border:1px solid var(--border);border-radius:12px;width:100%;padding:14px 12px;font-size:1.05rem}input:focus,select:focus,textarea:focus{border-color:color-mix(in srgb, var(--accent) 55%, var(--border));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 38%, transparent), inset 0 0 14px color-mix(in srgb, var(--accent) 8%, transparent), 0 0 0 3px color-mix(in srgb, var(--accent) 18%, transparent);outline:none}button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.rail-brand{display:none}.rail-brand .mark{width:36px;height:36px;color:var(--accent-ink);background:linear-gradient(180deg, var(--accent-hi), var(--accent) 55%, #8d6d16);border-radius:12px;place-items:center;font-weight:750;display:grid}.rail-brand b{letter-spacing:-.03em;font-size:1.05rem;font-weight:680;display:none}.tabbar{z-index:10;padding:4px 6px calc(4px + env(safe-area-inset-bottom,0px));background:color-mix(in srgb, var(--bg) 88%, transparent);border-top:1px solid color-mix(in srgb, var(--accent) 20%, var(--border));-webkit-backdrop-filter:blur(18px)saturate(140%);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 8%, transparent), 0 -14px 36px #00000061;grid-template-columns:repeat(4,1fr);gap:2px;display:grid;position:fixed;bottom:0;left:0;right:0}.tab{color:var(--muted);cursor:pointer;transition:color var(--dur) var(--ease), background var(--dur) var(--ease), box-shadow var(--dur) var(--ease), transform var(--dur) var(--ease);background:0 0;border:0;border-radius:12px;flex-direction:column;align-items:center;gap:2px;padding:4px 2px;font-size:.62rem;font-weight:650;display:flex}.tab:active{transform:scale(.96)}.tab.on{color:var(--accent)}.tab{z-index:1;position:relative}.tab-pill{z-index:0;background:color-mix(in srgb, var(--accent) 12%, transparent);box-shadow:inset 0 0 18px color-mix(in srgb, var(--accent) 16%, transparent);pointer-events:none;border-radius:12px;position:absolute;top:0;left:0}.tab-pill.is-ready{transition:transform .48s cubic-bezier(.34, 1.4, .5, 1), width .48s var(--ease), height .48s var(--ease), opacity var(--dur) var(--ease)}.tab .icon{width:1rem;height:1rem}.tab.on .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg)}.athlete{grid-template-columns:auto 1fr;align-items:center;gap:4px 14px;margin-bottom:18px;display:grid}.athlete .initial{grid-row:1/span 2}.athlete strong{letter-spacing:-.04em;font-size:1.7rem}.initial{letter-spacing:-.04em;width:3.1rem;height:3.1rem;color:var(--accent-ink);background:linear-gradient(180deg, color-mix(in srgb, #fff 22%, var(--accent)), var(--accent));box-shadow:inset 0 1px 0 #ffffff61, 0 8px 20px color-mix(in srgb, var(--accent) 32%, transparent);border-radius:999px;place-items:center;font-size:1.25rem;font-weight:750;display:grid}.coach-shell{height:100dvh;max-height:100dvh;padding-bottom:calc(var(--tabbar) + env(safe-area-inset-bottom,0px));flex-direction:column;display:flex;position:relative;overflow:hidden}.coach-column{flex-direction:column;flex:auto;min-height:0;display:flex}.coach-top{flex-shrink:0;justify-content:flex-start;margin-bottom:0}.coach-id{flex:1;min-width:0}.coach-actions{flex-shrink:0;gap:8px;display:flex}.coach-icon{border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border));background:color-mix(in srgb, var(--accent) 12%, var(--bg-elev));width:40px;height:40px;box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 14%, transparent), 0 0 0 3px color-mix(in srgb, var(--accent) 10%, transparent);cursor:pointer;border-radius:50%;padding:0}.coach-icon .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:.95rem;height:.95rem}.coach-icon.on{background:color-mix(in srgb, var(--accent) 24%, var(--bg));box-shadow:inset 0 1px 0 #ffffff47, 0 0 0 3px color-mix(in srgb, var(--accent) 22%, transparent)}.coach-icon:disabled{opacity:.4;cursor:not-allowed}.coach-icon:active:not(:disabled){transform:scale(.96)}.fil-sheet{z-index:8;inset:0 0 calc(var(--tabbar) + env(safe-area-inset-bottom,0px));background:color-mix(in srgb, var(--bg) 96%, transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);flex-direction:column;display:flex;position:absolute;overflow:auto}.fil-list{gap:8px;margin:0;padding:4px 0 12px;list-style:none;display:grid}.fil-row{text-align:left;background:color-mix(in srgb, var(--text) 3%, transparent);width:100%;color:var(--text);border:1px solid var(--border);cursor:pointer;border-radius:12px;flex-direction:column;align-items:flex-start;gap:2px;padding:10px 12px;display:flex}.fil-row.is-active{border-color:color-mix(in srgb, var(--accent) 55%, var(--border))}.fil-row:disabled{opacity:.45;cursor:not-allowed}.fil-title{font-weight:650}.fil-date{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.78rem}.compact-fold{border:1px solid color-mix(in srgb, var(--accent) 35%, var(--border));background:color-mix(in srgb, var(--accent) 8%, var(--card));color:var(--muted);border-radius:14px;padding:8px 12px 10px}.compact-fold summary{cursor:pointer;font-size:.82rem;font-weight:650}.compact-fold .chat-bubble{margin-top:8px}.chat-bubble.is-compact{border:1px dashed color-mix(in srgb, var(--accent) 50%, var(--border));font-size:.92rem}.coach-face{object-fit:cover;object-position:50% 12%;border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border));width:44px;height:44px;box-shadow:inset 0 1px 0 #ffffff2e, 0 0 0 3px color-mix(in srgb, var(--accent) 16%, transparent);border-radius:50%;flex-shrink:0}.coach-who{color:var(--muted);margin:2px 0 0;font-size:.78rem}.coach-composer{z-index:9;width:calc(100% + 2 * var(--pad));max-width:none;margin:0 calc(-1 * var(--pad));padding:8px var(--pad);background:color-mix(in srgb, var(--bg) 92%, transparent);border-top:1px solid color-mix(in srgb, var(--accent) 20%, var(--border));-webkit-backdrop-filter:blur(18px)saturate(140%);flex-shrink:0;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:8px;display:grid;position:relative}.coach-composer input{border-radius:999px;min-height:40px;padding:8px 12px;font-size:1rem}.coach-composer .primary{width:auto;min-height:40px;padding:8px 14px;font-size:.88rem}.coach-composer .warn{grid-column:1/-1;margin:0}.chat-thread{overscroll-behavior:contain;overflow-anchor:none;-webkit-overflow-scrolling:touch;scrollbar-width:thin;scrollbar-color:color-mix(in srgb, var(--accent) 38%, transparent) transparent;flex:auto;min-height:0;margin:8px 0 0;overflow:hidden auto}.chat-thread-inner{align-content:start;gap:12px;min-height:100%;padding:4px 14px 16px 0;display:grid}.chat-thread::-webkit-scrollbar{width:5px}.chat-thread::-webkit-scrollbar-track{background:0 0;margin:10px 0}.chat-thread::-webkit-scrollbar-thumb{background:color-mix(in srgb, var(--accent) 28%, var(--border));border-radius:999px}.chat-thread::-webkit-scrollbar-thumb:hover{background:color-mix(in srgb, var(--accent) 52%, var(--border))}.chat-bubble{white-space:pre-wrap;border-radius:16px;max-width:min(88%,32rem);margin:0;padding:11px 14px;line-height:1.45}.chat-bubble.is-coach{box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 4%, transparent);background:#12110f;border:1px solid #2a2722;border-bottom-left-radius:5px}.chat-bubble.is-empty{max-width:min(94%,34rem);color:color-mix(in srgb, var(--text) 82%, var(--muted))}.chat-bubble.md{white-space:normal}.chat-bubble.md p{margin:0 0 .45rem}.chat-bubble.md p:last-child{margin-bottom:0}.chat-bubble.md ul,.chat-bubble.md ol{margin:0 0 .45rem;padding-left:1.15rem}.chat-bubble.md li{margin:.12rem 0}.chat-bubble.md strong{color:#d8d2c6;font-weight:700}.chat-bubble.md h3{margin:0 0 .35rem;font-size:.98rem;font-weight:700}.tcard{border:1px solid color-mix(in srgb, var(--accent) 22%, #2a2722);max-width:min(100%,44rem);box-shadow:0 10px 30px -18px color-mix(in srgb, var(--accent) 45%, transparent);animation:tcard-in .42s var(--ease) both;background:linear-gradient(#17150f,#100f0c);border-radius:16px;justify-self:stretch;margin:2px 0;padding:4px 0;overflow:hidden}.tcard-scroll{overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch;scrollbar-width:thin;scrollbar-color:color-mix(in srgb, var(--accent) 45%, transparent) transparent;outline:none;overflow-x:auto}.tcard strong{color:#e6dfd2;font-weight:700}.tcard code{font-size:.85em}.tcard-table{border-collapse:collapse;width:max-content;min-width:100%;font-size:.88rem;line-height:1.38}.tcard-table th{text-align:left;letter-spacing:.04em;text-transform:uppercase;color:var(--accent-hi);white-space:nowrap;padding:8px 14px 7px;font-size:.72rem;font-weight:700}.tcard-table td{vertical-align:top;border-top:1px solid color-mix(in srgb, var(--text) 9%, transparent);max-width:15rem;padding:8px 14px}.tcard-table td:first-child{white-space:nowrap;font-weight:600}.tcard-table td:not(:last-child){white-space:nowrap}.tcard-table td:last-child{min-width:11rem}.tcard-table tbody tr{animation:tcard-row .36s var(--ease) both;animation-delay:calc(.12s + var(--i,0) * 55ms)}.gcard{border:1px solid color-mix(in srgb, var(--accent) 22%, #2a2722);width:100%;max-width:44rem;box-shadow:0 10px 30px -18px color-mix(in srgb, var(--accent) 45%, transparent);animation:tcard-in .52s var(--ease) both;background:linear-gradient(#17150f,#100f0c);border-radius:16px;justify-self:stretch;padding:14px 14px 12px}.gcard header{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:8px;display:flex}.gcard h3{margin:0;font-size:.98rem;font-weight:700}.gcard-kpi{color:var(--accent-hi);white-space:nowrap;font-size:.9rem;font-weight:700}.gcard-kpi small{color:var(--muted);font-weight:500}.gcard-plot{height:210px;position:relative}.gcard.is-tall .gcard-plot{height:270px}.gcard-skel{border-radius:10px;height:100%;display:block}.gcard-caption{color:var(--muted);margin:8px 0 0;font-size:.8rem;line-height:1.35}.gcard-miss{color:var(--muted);margin:0;padding:8px 12px;font-size:.82rem;font-style:italic}@media (prefers-reduced-motion:reduce){.gcard{animation:none}}@keyframes tcard-in{0%{opacity:0;transform:translateY(8px)scale(.985)}to{opacity:1;transform:none}}@keyframes tcard-row{0%{opacity:0;transform:translate(-6px)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.tcard,.tcard-table tbody tr{animation:none}}.md .md-table{-webkit-overflow-scrolling:touch;margin:.2rem 0 .55rem;overflow-x:auto}.md .md-table table{border-collapse:collapse;min-width:100%;font-size:.86rem;line-height:1.35}.md .md-table th,.md .md-table td{text-align:left;vertical-align:top;border-bottom:1px solid color-mix(in srgb, var(--text) 12%, transparent);padding:.38rem .6rem}.md .md-table th{color:var(--muted);white-space:nowrap;font-size:.78rem;font-weight:700}.md .md-table td:first-child{white-space:nowrap;font-weight:600}.md .md-table tr:last-child td{border-bottom:0}.chat-turn{justify-items:start;gap:6px;display:grid}.chat-turn.is-enter{animation:chat-enter .32s var(--ease) both}.chat-turn .chat-bubble.is-user{justify-self:end}.assistante-chip{--tool-accent:#94a3b8;--tool-bg:#94a3b81a;--tool-border:#94a3b847;border:1px solid var(--tool-border);background:var(--tool-bg);max-width:92%;color:var(--tool-accent);border-radius:999px;align-self:flex-start;align-items:center;gap:.4rem;padding:.28rem .55rem;font-size:.75rem;font-weight:600;display:inline-flex}.assistante-chip.fam-search{--tool-accent:#38bdf8;--tool-bg:#38bdf81a;--tool-border:#38bdf847}.assistante-chip.fam-read{--tool-accent:#818cf8;--tool-bg:#818cf81a;--tool-border:#818cf847}.assistante-chip.fam-write{--tool-accent:#f97316;--tool-bg:#f973161a;--tool-border:#f9731647}.assistante-chip.fam-task{--tool-accent:#34d399;--tool-bg:#34d3991a;--tool-border:#34d39947}.assistante-chip.fam-default{--tool-accent:#94a3b8;--tool-bg:#94a3b81a;--tool-border:#94a3b847}.assistante-chip-mult{font-variant-numeric:tabular-nums;opacity:.85;margin-left:.15rem}.assistante-chip.is-running{filter:saturate(.55);opacity:.65}.assistante-chip.is-ok{filter:none;opacity:1}.assistante-chip.is-error{--tool-accent:#f87171;--tool-bg:#ef44441f;--tool-border:#ef444461;filter:none;opacity:1}.assistante-chip .fa-ico{width:12px;height:12px;-webkit-mask:var(--ico) center / contain no-repeat;-webkit-mask:var(--ico) center / contain no-repeat;mask:var(--ico) center / contain no-repeat;background:currentColor;flex-shrink:0;display:block}.assistante-chip .fa-ico.ico-spin{--ico:url(/icons/arrows-rotate.svg)}.assistante-chip .fa-ico.ico-ok{--ico:url(/icons/circle-check.svg)}.assistante-chip .fa-ico.ico-err{--ico:url(/icons/circle-xmark.svg)}.assistante-chip.is-running .fa-ico{animation:.9s linear infinite assistante-chip-spin}.assistante-chip.is-ok .fa-ico,.assistante-chip.is-error .fa-ico{animation:.25s cubic-bezier(.34,1.56,.64,1) both assistante-indicator-pop}@keyframes assistante-chip-spin{to{transform:rotate(360deg)}}@keyframes assistante-indicator-pop{0%{opacity:0;transform:scale(0)}to{opacity:1;transform:scale(1)}}@media (prefers-reduced-motion:reduce){.assistante-chip.is-running .fa-ico,.assistante-chip.is-ok .fa-ico,.assistante-chip.is-error .fa-ico{animation:none}}.chat-bubble.is-user{background:color-mix(in srgb, var(--accent) 55%, #2a220c);color:#f6edd0;border:1px solid color-mix(in srgb, var(--accent) 50%, var(--border));max-width:min(82%,26rem);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 22%, transparent);border-bottom-right-radius:5px;justify-self:end}.coach-hint{color:var(--muted);margin:8px 0 0;font-size:.82rem}.onboard{padding-bottom:140px}.onboard-progress{background:var(--border);border-radius:99px;height:3px;margin:0 0 22px;overflow:hidden}.onboard-progress>span{background:var(--accent);height:100%;box-shadow:0 0 12px color-mix(in srgb, var(--accent) 50%, transparent);display:block}.coach-say{letter-spacing:-.04em;margin:0 0 18px;font-size:clamp(1.45rem,5.5vw,2rem);font-weight:600;line-height:1.25}.onboard .muted{margin-bottom:18px}.onboard input,.onboard textarea{background:var(--bg);border:1px solid var(--border);font-variant-numeric:tabular-nums;border-radius:12px;width:100%;padding:14px 12px;font-size:1.05rem;box-shadow:inset 0 1px 3px #00000061}.onboard textarea{font-variant-numeric:normal;resize:vertical}.choice-grid{gap:8px;margin-bottom:18px;display:grid}.choice{text-align:left;background:var(--bg);border:1px solid var(--border);cursor:pointer;min-height:52px;color:var(--text);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--text) 7%, transparent);border-radius:14px;padding:14px 16px;font-weight:650}.choice.on{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 18%, var(--bg));color:var(--accent);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--accent) 40%, transparent), 0 0 16px color-mix(in srgb, var(--accent) 16%, transparent)}.visually-hidden{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.note-card{padding:14px 16px}.plate-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:baseline;gap:12px;padding:12px 0;display:flex}.plate-row:last-child{border-bottom:0}.plate-row strong{color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:-.03em;font-weight:700}@media (hover:hover) and (pointer:fine){.primary:hover:not(:disabled):not(:active){box-shadow:inset 0 1px 0 #ffffff70, inset 0 -1px 0 #00000038, 0 14px 30px color-mix(in srgb, var(--accent) 38%, transparent);transform:translateY(-1px)}.ghost:hover:not(:disabled){border-color:color-mix(in srgb, var(--accent) 42%, var(--border));background:color-mix(in srgb, var(--accent) 10%, transparent)}.chip:hover:not(:disabled):not(.on){border-color:color-mix(in srgb, var(--accent) 38%, var(--border));background:color-mix(in srgb, var(--accent) 8%, var(--bg))}.tab:hover:not(.on){color:var(--text);background:color-mix(in srgb, var(--text) 5%, transparent)}}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes chat-enter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes rise{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@keyframes rise-tiny{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}@keyframes num-tick{0%{transform:scale(1)}40%{transform:scale(1.05)}to{transform:scale(1)}}@keyframes pill-pop{0%{transform:scale(1)}35%{transform:scale(1.06)}to{transform:scale(1)}}@media (prefers-reduced-transparency:reduce){.tabbar,.sheet-backdrop,.coach-composer{background:var(--bg);-webkit-backdrop-filter:none}}@media (prefers-reduced-motion:reduce){.primary,.ghost,.chip,.tab{transition:none}.primary:active:not(:disabled),.ghost:active,.chip:active,.tab:active{transform:none}.sheet,.sheet-backdrop,.chat-turn.is-enter{animation:none}}@media (width<=420px){.field-grid{grid-template-columns:1fr}}.app.is-session .tabbar{display:none}@media (width>=760px){:root{--tabbar:0px}.app:has(.tabbar){grid-template-columns:var(--rail-w) minmax(0, 1fr);height:100dvh;display:grid;overflow:hidden}.app:has(.tabbar)>.shell{grid-column:2;min-width:0;height:100dvh;overflow:auto}.tabbar{width:var(--rail-w);border-top:0;border-right:1px solid var(--border);height:100dvh;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:#100e0b;flex-direction:column;grid-area:1/1;align-items:center;gap:6px;padding:14px 8px 12px;display:flex;position:static}.rail-brand{align-items:center;gap:10px;margin-bottom:10px;display:flex}.tab{width:56px;min-height:52px;box-shadow:none;border-radius:14px}.tab:last-child{margin-top:auto}.tab .icon{filter:invert(62%)sepia(10%)saturate(350%)hue-rotate(6deg);width:16px;height:16px}.app.is-session .tabbar{display:flex}}@media (width>=1280px){:root{--rail-w:232px}.tabbar{align-items:stretch;padding:22px 14px}.rail-brand{margin-bottom:16px;padding:0 8px}.rail-brand b{display:inline}.tab{flex-direction:row;justify-content:flex-start;gap:12px;width:auto;min-height:46px;padding:0 14px;font-size:.92rem}}@media (width>=1100px){.coach-shell{grid-column:2;grid-template-columns:minmax(380px,640px) minmax(440px,1fr);max-width:none;height:100dvh;padding:0;display:grid;position:static}.coach-column{background:var(--bg);flex-direction:column;min-width:0;height:100dvh;min-height:0;padding:0;display:flex;position:relative}.coach-column .coach-top{border-bottom:1px solid var(--border);margin:0;padding:16px 22px 12px}.coach-column .coach-face{width:48px;height:48px;box-shadow:none}.coach-column .inline-title{max-width:none;font-size:1.25rem}.coach-column .chat-thread{margin:0}.coach-column .chat-thread-inner{gap:14px;padding:22px 8vw 12px}.coach-column .chat-bubble{border-bottom-left-radius:16px;max-width:62ch;font-size:.98rem}.coach-column .chat-bubble.is-coach{border-color:var(--border);background:#17150f}.coach-column .chat-bubble.is-user{border:1px solid color-mix(in srgb, var(--accent) 35%, var(--border));background:#241f14}.coach-column .fil-sheet{inset:0}.coach-column .coach-composer{background:var(--bg);border-top:1px solid var(--border);-webkit-backdrop-filter:none;backdrop-filter:none;width:auto;margin:0;padding:12px 22px 18px}.coach-column .coach-composer input,.coach-column .coach-composer .primary{min-height:48px}.coach-column .coach-composer .primary{padding:0 22px;font-size:1rem}}.fil-column{display:none}@media (width>=760px){.coach-shell{grid-template-columns:minmax(0,1fr) minmax(260px,.5fr);max-width:none;height:100dvh;margin:0;padding:0;display:grid}.coach-shell .coach-column{order:1;min-width:0;height:100dvh;position:relative}}@media (width>=1100px){.coach-shell{grid-template-columns:minmax(0,1fr) minmax(300px,.6fr)}}@media (width>=1280px){.coach-shell{grid-template-columns:minmax(200px,.42fr) minmax(0,1.25fr) minmax(300px,.62fr)}.fil-column{border-right:1px solid var(--border);background:var(--bg-elev);flex-direction:column;order:0;gap:10px;min-height:0;padding:22px 16px;display:flex;overflow:auto}.fil-column .kicker{margin:0 4px}.coach-shell .coach-actions .coach-icon[aria-label=Fil],.coach-shell .fil-sheet{display:none}.coach-column .chat-thread-inner{padding:22px 4vw 12px}}.big-toggle{display:none}@media (width>=760px){.big-toggle{margin-left:auto;display:inline-flex}.big-toggle.on{color:var(--accent);border-color:color-mix(in srgb, var(--accent) 55%, var(--border))}}.account-line{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex}.account-line:first-of-type{border-top:0}.account-line p{margin:0}.account-line .muted,.account-line .warn{margin-top:2px;font-size:.82rem}.account-password{margin-top:4px}@media (width>=760px){.shell.profile-shell{max-width:72rem}}.ask-reason{gap:10px;margin-top:12px;display:grid}.ask-reason label{color:var(--muted);gap:6px;font-size:.88rem;display:grid}.locked-line{justify-content:space-between;align-items:center;gap:12px;display:flex}.picker{min-width:0;position:relative}.picker-trigger{width:100%;color:var(--text);border:1px solid var(--border);background:var(--bg);text-align:left;cursor:pointer;min-height:44px;transition:border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease);border-radius:12px;justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;font-size:1.05rem;font-weight:400;display:flex;box-shadow:inset 0 1px 3px #00000061}.picker-trigger span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.picker-trigger .icon{opacity:.7;width:.85rem;height:.85rem;transition:transform var(--dur) var(--ease);flex:none}.picker-trigger:hover:not(:disabled){border-color:color-mix(in srgb, var(--accent) 35%, var(--border))}.picker.open .picker-trigger,.picker-trigger:focus-visible{border-color:color-mix(in srgb, var(--accent) 55%, var(--border));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 38%, transparent), 0 0 0 3px color-mix(in srgb, var(--accent) 18%, transparent);outline:none}.picker.open .picker-trigger .icon{transform:rotate(180deg)}.picker-trigger:disabled{opacity:.5;cursor:default}.picker-pop{z-index:40;border:1px solid color-mix(in srgb, var(--accent) 30%, var(--border));background:var(--card-2);min-width:min(18rem,86vw);max-height:min(360px,56dvh);box-shadow:0 18px 40px #0000008c, var(--inset-face);animation:picker-in .16s var(--ease);border-radius:14px;flex-direction:column;padding:6px;display:flex;position:absolute;top:calc(100% + 6px);left:0;right:0}.picker.up .picker-pop{top:auto;bottom:calc(100% + 6px)}@keyframes picker-in{0%{opacity:0;transform:translateY(-4px)}}.picker-search{border:1px solid var(--border);background:var(--bg);border-radius:10px;align-items:center;gap:8px;margin-bottom:6px;padding:0 12px;display:flex}.picker-search .icon{opacity:.6;width:.9rem;height:.9rem}.picker-search input{background:0 0;border:0;flex:1;min-width:0;min-height:42px;font-size:1rem}.picker-search input:focus{box-shadow:none}.picker-search:focus-within{border-color:color-mix(in srgb, var(--accent) 55%, var(--border))}.picker-pop ul{overscroll-behavior:contain;margin:0;padding:0;list-style:none;overflow-y:auto}.picker-pop li{min-height:44px;color:var(--text);letter-spacing:normal;text-transform:none;cursor:pointer;border-radius:10px;justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;font-size:1rem;font-weight:500;display:flex}.picker-pop li.on{background:color-mix(in srgb, var(--accent) 12%, transparent)}.picker-pop li[aria-selected=true]{color:var(--accent-hi);font-weight:600}.picker-pop li .icon{width:.9rem;height:.9rem}.picker-pop .picker-empty{color:var(--muted);cursor:default}.card-actions .picker{flex:1;min-width:10rem}.key-guide{max-width:1500px;min-height:100dvh;padding:calc(var(--pad) + env(safe-area-inset-top)) var(--pad) calc(var(--pad) + env(safe-area-inset-bottom));align-content:start;gap:16px;margin:0 auto;display:grid}.key-top{gap:16px;display:grid}.key-steps{color:var(--muted);flex-wrap:wrap;align-items:center;gap:6px 10px;margin:0;padding:0;font-size:.8rem;list-style:none;display:flex}.key-steps li{align-items:center;display:flex}.key-steps li+li:before{content:"";background:var(--border);width:22px;height:1px;margin-right:10px}.key-steps b{border:1px solid var(--border);border-radius:50%;place-items:center;width:26px;height:26px;margin-right:6px;font-weight:650;display:inline-grid}.key-steps .on{color:var(--text)}.key-steps .on b{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.key-intro{align-items:center;gap:14px;display:grid}.key-intro h1{letter-spacing:-.04em;font-size:clamp(1.6rem,1.2rem + 1.4vw,2.4rem);line-height:1.05}.key-intro p{max-width:62ch;margin-top:8px;line-height:1.45}.key-avatar{object-fit:cover;object-position:50% 20%;border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border));border-radius:50%;width:56px;height:56px}.key-providers{gap:10px;display:grid}.key-provider{border-radius:var(--radius);border:1px solid var(--border);background:var(--card);text-align:left;cursor:pointer;transition:border-color var(--dur) var(--ease), background var(--dur) var(--ease);gap:8px;padding:16px;display:grid}.key-provider:hover:not(:disabled){border-color:color-mix(in srgb, var(--accent) 35%, var(--border))}.key-provider.on{border-color:color-mix(in srgb, var(--accent) 65%, transparent);background:linear-gradient(180deg, color-mix(in srgb, var(--accent) 8%, transparent), var(--card) 60%)}.key-provider:disabled{cursor:default}.key-provider:disabled:not(.on){opacity:.5}.key-provider-head{justify-content:space-between;align-items:center;gap:12px;font-size:1.05rem;display:flex}.key-provider>.muted{font-size:.86rem;line-height:1.4}.key-radio{border:2px solid var(--faint);border-radius:50%;flex:none;width:22px;height:22px}.key-provider.on .key-radio{border-color:var(--accent);box-shadow:inset 0 0 0 4px var(--card), inset 0 0 0 12px var(--accent)}.key-tags{flex-wrap:wrap;gap:6px;display:flex}.key-tag{border:1px solid var(--border);color:var(--muted);border-radius:999px;padding:4px 10px;font-size:.74rem;font-weight:600}.key-tag.gold{color:var(--accent-hi);border-color:color-mix(in srgb, var(--accent) 45%, transparent);background:color-mix(in srgb, var(--accent) 10%, transparent)}.key-how h2{font-size:1.1rem}.key-how ol{counter-reset:step;gap:12px;margin:12px 0 0;padding:0;list-style:none;display:grid}.key-how li{counter-increment:step;grid-template-columns:30px minmax(0,1fr);align-items:center;gap:10px;line-height:1.4;display:grid}.key-how li:before{content:counter(step);width:28px;height:28px;color:var(--accent);background:#26221a;border-radius:50%;place-items:center;font-size:.86rem;font-weight:680;display:grid}.key-link{border:1px solid var(--border);background:var(--bg-elev);min-height:44px;color:var(--text);border-radius:12px;align-items:center;gap:8px;margin-top:16px;padding:0 16px;font-weight:600;text-decoration:none;display:inline-flex}.key-link:hover{border-color:color-mix(in srgb, var(--accent) 45%, var(--border))}.key-side{align-content:start;gap:16px;display:grid}.key-note{border-color:color-mix(in srgb, var(--accent) 35%, transparent);background:color-mix(in srgb, var(--accent) 5%, var(--card));grid-template-columns:auto minmax(0,1fr);gap:12px;display:grid}.key-note .icon{margin-top:2px}.key-note p{font-size:.88rem;line-height:1.45}.key-note p+p{margin-top:4px}.key-paste{gap:12px;display:grid}.key-paste input{font-family:ui-monospace,monospace}.key-paste button{justify-content:center;align-items:center;gap:8px;width:100%;display:inline-flex}.key-ok{color:var(--accent-hi);align-items:center;gap:10px;display:flex}.key-later{text-align:center;font-size:.84rem}@media (width>=760px){.key-intro{grid-template-columns:auto minmax(0,1fr)}.key-providers{grid-template-columns:repeat(3,minmax(0,1fr))}.key-provider{align-content:start}}@media (width>=1100px){.key-guide{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;padding-top:clamp(28px,4vw,72px)}.key-top,.key-providers{grid-column:1/-1}}@media (width<=759px){.key-steps{gap:4px;font-size:.74rem}.key-steps li+li:before{width:10px;margin-right:4px}.key-steps b{width:22px;height:22px;margin-right:4px}}.danger{border:1px solid color-mix(in srgb, var(--danger) 55%, var(--border));background:color-mix(in srgb, var(--danger) 12%, transparent);min-height:44px;color:color-mix(in srgb, var(--danger) 70%, var(--text));cursor:pointer;transition:background var(--dur) var(--ease), transform var(--dur) var(--ease);border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:8px 14px;font-weight:600;display:inline-flex}.danger:hover:not(:disabled){background:color-mix(in srgb, var(--danger) 20%, transparent)}.danger:active:not(:disabled){transform:scale(.98)}.danger:disabled{opacity:.45;cursor:not-allowed}.danger .icon{width:.95rem;height:.95rem}.health-card{gap:12px;display:grid}.health-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.health-head .muted{margin-top:4px;font-size:.82rem}.health-tag{white-space:nowrap;color:var(--accent-hi);border:1px solid color-mix(in srgb, var(--accent) 45%, transparent);background:color-mix(in srgb, var(--accent) 10%, transparent);border-radius:999px;align-items:center;gap:6px;padding:4px 10px;font-size:.74rem;font-weight:600;display:inline-flex}.health-tag:before{content:"";background:var(--accent);width:6px;height:6px;box-shadow:0 0 8px var(--accent);border-radius:50%}.health-consent{gap:10px;line-height:1.45;display:grid}.health-consent .muted,.health-note{font-size:.86rem;line-height:1.45}.health-item{border-top:1px solid var(--border);grid-template-columns:auto minmax(0,1fr);align-items:start;gap:4px 12px;padding:12px 0;display:grid}.health-item .icon{opacity:.7;margin-top:3px}.health-item .muted{margin-top:2px;font-size:.84rem;line-height:1.4}.health-actions{grid-column:2;gap:8px;margin-top:6px;display:flex}.health-form{border-top:1px solid var(--border);gap:12px;padding-top:12px;display:grid}.health-add{justify-self:start}.health-erase{border:1px solid color-mix(in srgb, var(--danger) 45%, var(--border));background:color-mix(in srgb, var(--danger) 6%, transparent);border-radius:12px;gap:4px;padding:12px;display:grid}.health-erase p{font-size:.9rem;line-height:1.4}.health-erase .card-actions{margin-top:8px}.health-erase-btn{justify-self:start}.health-item p,.health-head p{margin:0}.health-actions .ghost{min-height:36px;padding:6px 12px;font-size:.88rem}.cafe{grid-template-rows:auto minmax(0,1fr);min-width:0;height:100dvh;display:grid}.cafe-head{padding:calc(12px + env(safe-area-inset-top)) var(--pad) 12px;border-bottom:1px solid var(--border);background:#0c0b09d9;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;display:grid}.cafe-head h1{letter-spacing:-.02em;font-size:1.05rem;font-weight:650}.cafe-head p{margin:2px 0 0;font-size:.82rem}.cafe-avatar{object-fit:cover;object-position:50% 20%;border:1px solid color-mix(in srgb, var(--accent) 40%, var(--border));border-radius:50%;width:44px;height:44px}.cafe-avatar.small{width:32px;height:32px}.cafe-count{font-variant-numeric:tabular-nums;color:var(--accent-hi);border:1px solid color-mix(in srgb, var(--accent) 45%, transparent);background:color-mix(in srgb, var(--accent) 10%, transparent);border-radius:999px;padding:4px 10px;font-size:.78rem;font-weight:650}.cafe-progress{grid-column:1/-1;gap:6px;display:grid}.cafe-progress p{font-size:.78rem}.cafe-bar{background:#26221a;border-radius:99px;height:5px;overflow:hidden}.cafe-bar i{border-radius:inherit;background:linear-gradient(90deg, #9a7318, var(--accent-hi));height:100%;transition:width .6s var(--ease);display:block}.cafe-layout{min-height:0;display:grid}.cafe-chat{grid-template-rows:minmax(0,1fr) auto;min-height:0;display:grid}.cafe-thread{padding:var(--pad);align-content:start;gap:14px;display:grid;overflow:auto}.cafe-msg{max-width:min(100%,38rem);animation:picker-in .22s var(--ease);grid-template-columns:32px minmax(0,1fr);align-items:start;gap:10px;display:grid}.cafe-msg.me{grid-template-columns:minmax(0,1fr);justify-self:end;max-width:min(82%,34rem)}.cafe-stack{gap:8px;min-width:0;display:grid}.cafe-bubble{background:var(--card);border:1px solid var(--border);overflow-wrap:anywhere;border-radius:18px 18px 18px 6px;margin:0;padding:12px 14px;line-height:1.45}.cafe-bubble.md p{margin:0 0 .45rem}.cafe-bubble.md p:last-child{margin-bottom:0}.cafe-msg.me .cafe-bubble{border-color:color-mix(in srgb, var(--accent) 28%, transparent);background:#2a2416;border-radius:18px 18px 6px}.cafe-chips{flex-wrap:wrap;gap:8px;display:flex}.cafe-chips button{border:1px solid var(--border);background:var(--bg-elev);min-height:40px;color:var(--text);cursor:pointer;transition:border-color var(--dur) var(--ease), background var(--dur) var(--ease);border-radius:999px;padding:8px 14px;font-size:.9rem}.cafe-chips button:hover{border-color:color-mix(in srgb, var(--accent) 45%, var(--border))}.cafe-chips button.on{color:var(--accent-hi);border-color:color-mix(in srgb, var(--accent) 65%, transparent);background:color-mix(in srgb, var(--accent) 12%, transparent)}.cafe-chips button.send{border-color:var(--accent);background:var(--accent);color:var(--accent-ink);font-weight:650}.cafe-consent{border-color:color-mix(in srgb, var(--accent) 45%, transparent);background:linear-gradient(180deg, color-mix(in srgb, var(--accent) 8%, transparent), var(--card));gap:10px;display:grid}.cafe-consent p{align-items:center;gap:8px;margin:0;display:flex}.cafe-consent ul{color:var(--muted);gap:4px;margin:0;padding-left:18px;font-size:.88rem;display:grid}.cafe-consent .card-actions{margin-top:0}.cafe-consent .primary{width:auto;min-height:44px;padding:10px 18px}.cafe-typing{gap:4px;width:fit-content;padding:14px;display:inline-flex}.cafe-typing i{background:var(--muted);border-radius:50%;width:7px;height:7px;animation:1.2s ease-in-out infinite cafe-blink}.cafe-typing i:nth-child(2){animation-delay:.15s}.cafe-typing i:nth-child(3){animation-delay:.3s}@keyframes cafe-blink{50%{opacity:.3;transform:translateY(-2px)}}.cafe-composer{padding:10px var(--pad) calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--border);background:var(--bg);grid-template-columns:minmax(0,1fr) auto;gap:10px;display:grid}.cafe-composer:has(>.primary:only-child){grid-template-columns:1fr}.cafe-composer input{border:1px solid var(--border);background:var(--bg-elev);border-radius:12px;min-height:48px;padding:12px 14px;font-size:1rem}form.cafe-composer .primary{width:52px;padding:0}.cafe-topics,.cafe-notes{display:none}.cafe-topics .kicker,.cafe-notes .kicker,.cafe-notes-mobile .kicker{margin-bottom:8px}.cafe-topic{color:var(--muted);grid-template-columns:26px minmax(0,1fr);align-items:center;gap:10px;padding:9px 0;font-size:.92rem;display:grid}.cafe-topic b{border:1px solid var(--border);border-radius:50%;place-items:center;width:24px;height:24px;font-size:.72rem;display:grid}.cafe-topic.done{color:var(--text)}.cafe-topic.done b{background:color-mix(in srgb, var(--accent) 16%, transparent);color:var(--accent);border-color:#0000}.cafe-topic.now{color:var(--accent)}.cafe-topic.now b{border-color:var(--accent)}.note-group{border-top:1px solid var(--border);padding:12px 0}.note-group:first-of-type{border-top:0;padding-top:4px}.note-group h3{color:var(--muted);justify-content:space-between;margin:0 0 4px;font-size:.74rem;font-weight:600;display:flex}.note-group h3 button{color:var(--accent);cursor:pointer;background:0 0;border:0;padding:0;font-size:.74rem}.note-group p{margin:0;font-size:.92rem;line-height:1.4}.note-group.health p{align-items:baseline;gap:8px;display:flex}.note-group.health .icon{flex:none;width:.8rem;height:.8rem}.cafe-notes-mobile{border:1px solid var(--border);background:var(--bg-elev);border-radius:14px;padding:10px 14px}.cafe-notes-mobile summary{cursor:pointer;color:var(--accent-hi);font-size:.86rem;font-weight:600}.cafe-notes-mobile[open] summary{margin-bottom:10px}@media (width>=760px){.cafe-layout{grid-template-columns:minmax(0,1fr) minmax(260px,.6fr)}.cafe-notes{padding:var(--pad);border-left:1px solid var(--border);background:var(--bg-elev);display:block;overflow:auto}.cafe-notes-mobile{display:none}}@media (width>=1100px){.cafe-layout{grid-template-columns:minmax(220px,.45fr) minmax(0,1.2fr) minmax(280px,.6fr)}.cafe-topics{padding:var(--pad);border-right:1px solid var(--border);display:block}.cafe-head .cafe-progress{display:none}.cafe-thread,.cafe-composer{padding-inline:max(var(--pad), calc((100% - 46rem) / 2))}.cafe-composer{border-top:0}}.login-forgot{color:var(--accent-hi);cursor:pointer;background:0 0;border:0;justify-self:center;padding:8px;font-size:.9rem}.login p{margin:0;line-height:1.45}.settings-top{align-items:flex-end}.settings-top .kicker{margin:0 0 2px}.settings-top>div{flex:1;min-width:0}.settings-top .inline-title{max-width:none;font-size:1.6rem}.settings-saved{color:var(--muted);align-items:center;gap:6px;margin-left:auto;font-size:.78rem;display:inline-flex}.settings-saved .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:.9rem;height:.9rem}.settings-saved.error,.settings-saved.offline{color:var(--danger)}.settings-problem{margin:-6px 0 14px}.settings{align-content:start;gap:14px;display:grid}.settings-menu{align-content:start;gap:10px;display:grid}.settings-group{border-radius:var(--radius);background:var(--card);border:1px solid var(--border);box-shadow:var(--inset-face), var(--shadow-rest);overflow:hidden}.settings-row{border:0;border-top:1px solid var(--border);width:100%;min-height:64px;color:var(--text);font:inherit;text-align:left;cursor:pointer;transition:background var(--dur) var(--ease);background:0 0;grid-template-columns:36px minmax(0,1fr) auto;align-items:center;gap:12px;padding:10px 14px;display:grid}.settings-row:first-child{border-top:0}.settings-row:hover{background:color-mix(in srgb, var(--text) 3%, transparent)}.settings-row>.icon{opacity:.45;width:.8rem;height:.8rem}.settings-ico{background:var(--bg-elev);border-radius:10px;place-items:center;width:36px;height:36px;display:grid}.settings-ico .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:1rem;height:1rem}.settings-row-text{min-width:0;font-weight:600}.settings-sum{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin-top:2px;font-size:.78rem;font-weight:400;display:block;overflow:hidden}.settings-detail{align-content:start;gap:14px;min-width:0;display:none}.settings.is-open .settings-menu{display:none}.settings.is-open .settings-detail{display:grid}.settings-back{min-height:40px;color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;justify-self:start;align-items:center;gap:6px;padding:0;display:inline-flex}.settings-back .icon{width:.8rem;height:.8rem}.settings-detail>.card,.coach-pane>.card{margin:0}.settings-title{margin:0 0 12px;font-size:1.1rem}.settings-label{color:var(--muted);margin:18px 0 8px;font-size:.84rem}.settings-label:first-child{margin-top:0}.settings-field{color:var(--muted);gap:6px;font-size:.84rem;display:grid}.settings-field input{border:1px solid var(--border);background:var(--bg);min-height:48px;color:var(--text);font:inherit;font-variant-numeric:tabular-nums;border-radius:12px;padding:0 12px;font-size:1rem}.settings-field input:focus{outline:2px solid color-mix(in srgb, var(--accent) 50%, transparent);outline-offset:1px}.settings-grid{grid-template-columns:repeat(auto-fit,minmax(9rem,1fr));gap:10px;margin-top:14px;display:grid}.settings-chips{margin:0}.settings-chips .chip{flex:0 auto;padding:8px 14px}.settings-chips.wrap{margin-top:12px}.settings-note{background:var(--bg-elev);color:var(--muted);border-radius:12px;grid-template-columns:auto minmax(0,1fr);gap:10px;margin:0;padding:10px 12px;font-size:.8rem;line-height:1.45;display:grid}.settings-note .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:.9rem;height:.9rem;margin-top:2px}.settings-wide{width:100%;margin-top:14px}.tiles{gap:8px;display:grid}.tile{border:1px solid var(--border);background:var(--bg);color:var(--text);font:inherit;text-align:left;cursor:pointer;transition:border-color var(--dur) var(--ease), background var(--dur) var(--ease);border-radius:14px;gap:2px;padding:12px 14px;display:grid}.tile span{color:var(--muted);font-size:.78rem}.tile:hover{border-color:color-mix(in srgb, var(--accent) 35%, var(--border))}.tile.on{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 8%, var(--bg))}.settings-switch-line{width:100%;color:var(--text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;gap:14px;padding:0;display:flex}.settings-switch-line .muted{margin-top:3px;font-size:.8rem;line-height:1.4;display:block}.switch{background:var(--bg-elev);border:1px solid var(--border);width:46px;height:26px;transition:background var(--dur) var(--ease), border-color var(--dur) var(--ease);border-radius:99px;flex:none;position:relative}.switch:after{content:"";background:var(--muted);width:18px;height:18px;transition:transform var(--dur) var(--ease), background var(--dur) var(--ease);border-radius:50%;position:absolute;top:3px;left:3px}.switch.on{background:color-mix(in srgb, var(--accent) 25%, transparent);border-color:color-mix(in srgb, var(--accent) 50%, transparent)}.switch.on:after{background:var(--accent);transform:translate(20px)}.coach-pane{gap:14px;display:grid}.coach-now{grid-template-columns:52px minmax(0,1fr);align-items:center;gap:14px;display:grid}.coach-now img{object-fit:cover;border-radius:50%;width:52px;height:52px}.coach-now p{margin:0;font-size:.82rem}.coach-now h2{margin:2px 0 0;font-size:1.2rem}.coach-pane .warn{margin-top:12px}.providers{gap:10px;display:grid}.prov{border:1px solid var(--border);background:var(--bg);color:var(--text);font:inherit;text-align:left;cursor:pointer;transition:border-color var(--dur) var(--ease), background var(--dur) var(--ease);border-radius:14px;grid-template-columns:22px minmax(0,1fr);gap:12px;padding:14px;display:grid}.prov:hover:not(:disabled){border-color:color-mix(in srgb, var(--accent) 35%, var(--border))}.prov:disabled{cursor:wait}.prov.on{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 7%, var(--bg))}.prov .radio{border:2px solid var(--faint);border-radius:50%;width:20px;height:20px;margin-top:2px}.prov.on .radio{border-color:var(--accent);box-shadow:inset 0 0 0 3px var(--bg), inset 0 0 0 10px var(--accent)}.prov strong{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.prov .tag{border:1px solid var(--border);color:var(--muted);border-radius:99px;padding:2px 8px;font-size:.7rem;font-weight:600;display:inline-flex}.prov .tag.gold{color:var(--accent);border-color:color-mix(in srgb, var(--accent) 40%, transparent);background:color-mix(in srgb, var(--accent) 8%, transparent)}.prov-text{color:var(--muted);margin-top:3px;font-size:.8rem;line-height:1.4;display:block}.prov-state{color:var(--faint);align-items:center;gap:6px;margin-top:6px;font-size:.78rem;display:flex}.prov-state.ok{color:#b9d58a}.prov-state .icon{filter:invert(84%)sepia(22%)saturate(560%)hue-rotate(40deg);width:.85rem;height:.85rem}.keybox{border:1px dashed color-mix(in srgb, var(--accent) 45%, transparent);background:color-mix(in srgb, var(--accent) 4%, transparent);border-radius:14px;gap:10px;margin-top:12px;padding:14px;display:grid}.keybox p{margin:0}.keybox .muted{font-size:.8rem}.keybox-row{gap:8px;display:grid}.keybox input{border:1px solid var(--border);background:var(--bg);min-height:48px;color:var(--text);font:inherit;border-radius:12px;padding:0 12px}.link{color:var(--accent);font:inherit;cursor:pointer;background:0 0;border:0;padding:0}.seg{background:var(--bg);border:1px solid var(--border);border-radius:14px;grid-template-columns:1fr 1fr;gap:6px;padding:4px;display:grid}.seg button{min-height:54px;color:var(--muted);font:inherit;cursor:pointer;transition:background var(--dur) var(--ease), color var(--dur) var(--ease);background:0 0;border:0;border-radius:10px;place-content:center;gap:2px;display:grid}.seg button small{color:var(--faint);font-size:.72rem}.seg button.on{background:var(--card);color:var(--text);box-shadow:var(--inset-face)}.seg button.on small{color:var(--accent)}.keyline{border-top:1px solid var(--border);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-top:14px;padding-top:14px;font-size:.82rem;display:flex}.keyline-btns{gap:6px;display:flex}@media (width>=900px){.settings{grid-template-columns:300px minmax(0,1fr);align-items:start}.settings-menu,.settings.is-open .settings-menu{display:grid;position:sticky;top:16px}.settings-detail{display:grid}.settings-back{display:none}.settings-row.on{background:color-mix(in srgb, var(--accent) 8%, transparent)}.providers{grid-template-columns:repeat(3,minmax(0,1fr))}.keybox-row{grid-template-columns:minmax(0,1fr) auto}}.brand-logo{width:34px;height:34px;color:var(--accent)}.wordmark{letter-spacing:-.03em;text-transform:none;font-size:1.35rem;font-weight:800;line-height:1;display:inline-block}.wordmark i{color:var(--accent);font-style:normal}.wordmark small{letter-spacing:.32em;text-transform:uppercase;color:var(--muted);margin-top:4px;font-size:.62rem;font-weight:600;display:block}.rail-brand .wordmark{font-size:1.15rem}.rail-brand .wordmark small{font-size:.55rem}.rail-brand .mark svg{width:24px;height:24px;color:var(--accent-ink)}.preloader{background:var(--bg);place-items:center;display:grid;position:fixed;inset:0;overflow:hidden}.preloader:before{content:"";background:radial-gradient(circle at 50% 50%, color-mix(in srgb, var(--accent) 11%, transparent), transparent 42%);animation:pre-breathe 2.4s var(--ease) infinite;position:absolute;inset:-30%}.preloader-inner{justify-items:center;gap:22px;display:grid;position:relative}.preloader-logo{width:96px;height:96px;color:var(--accent);animation:pre-lift 1.6s var(--ease) 1.2s infinite;filter:drop-shadow(0 10px 30px color-mix(in srgb, var(--accent) 28%, transparent));overflow:visible}.preloader-logo .logo-body{transform-box:fill-box;transform-origin:50%;animation:pre-pop .6s var(--ease) both}.preloader-logo .logo-handle{stroke-dasharray:80;stroke-dashoffset:80px;animation:pre-draw .5s var(--ease) .45s forwards}.preloader-logo .logo-star{transform-box:fill-box;transform-origin:50%;animation:2.4s ease-in-out 1s infinite pre-twinkle}.preloader-word{text-align:center;opacity:0;animation:pre-rise .7s var(--ease) .5s forwards;font-size:1.9rem}.preloader-word small{letter-spacing:.4em;margin-top:6px;padding-left:.4em;font-size:.72rem}.preloader-line{opacity:0;width:120px;height:3px;animation:pre-rise .5s var(--ease) .8s forwards;background:#26221a;border-radius:99px;overflow:hidden}.preloader-line:after{content:"";border-radius:inherit;background:linear-gradient(90deg, transparent, var(--accent), transparent);width:40%;height:100%;animation:1.3s ease-in-out infinite pre-slide;display:block}.preloader-msg{min-height:1.2em;color:var(--muted);opacity:0;animation:pre-rise .5s var(--ease) 1s forwards;margin:0;font-size:.82rem}@keyframes pre-breathe{0%,to{opacity:.6;transform:scale(.95)}50%{opacity:1;transform:scale(1.05)}}@keyframes pre-rise{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes pre-slide{0%{transform:translate(-110%)}to{transform:translate(260%)}}@keyframes pre-draw{to{stroke-dashoffset:0}}@keyframes pre-pop{0%{opacity:0;transform:scale(0)rotate(-90deg)}70%{opacity:1;transform:scale(1.15)rotate(8deg)}to{opacity:1;transform:scale(1)rotate(0)}}@keyframes pre-twinkle{0%,to{transform:scale(1)rotate(0)}50%{transform:scale(.82)rotate(45deg)}}@keyframes pre-lift{0%,to{transform:translateY(0)}45%{transform:translateY(-7px)}}@media (prefers-reduced-motion:reduce){.preloader *,.preloader:before{opacity:1!important;stroke-dashoffset:0!important;animation:none!important}}.app>.shell{view-transition-name:page}.tabbar{view-transition-name:tabbar}::view-transition-group(root){animation:none}::view-transition-old(root){animation:none}::view-transition-new(root){animation:none}::view-transition-old(tabbar){display:none}::view-transition-new(tabbar){animation:none}::view-transition-old(page){animation:nav-out-fwd .26s var(--ease) both}::view-transition-new(page){animation:nav-in-fwd .44s var(--ease) both}html[data-nav=back]::view-transition-old(page){animation-name:nav-out-back}html[data-nav=back]::view-transition-new(page){animation-name:nav-in-back}html[data-nav=up]::view-transition-old(page){animation:nav-fade-out .22s var(--ease) both}html[data-nav=up]::view-transition-new(page){animation:nav-in-up .5s var(--ease) both}html[data-nav=down]::view-transition-old(page){animation:nav-out-down .26s var(--ease) both}html[data-nav=down]::view-transition-new(page){animation:nav-fade-in .38s var(--ease) both}html.nav-fallback .app>.shell{animation:nav-in-fwd .42s var(--ease) both}html.nav-fallback[data-nav=back] .app>.shell{animation-name:nav-in-back}html.nav-fallback[data-nav=up] .app>.shell{animation-name:nav-in-up}html.nav-fallback[data-nav=down] .app>.shell{animation-name:nav-fade-in}@keyframes nav-out-fwd{to{opacity:0;filter:blur(4px);transform:translate(-32px)scale(.985)}}@keyframes nav-in-fwd{0%{opacity:0;filter:blur(6px);transform:translate(44px)scale(.985)}}@keyframes nav-out-back{to{opacity:0;filter:blur(4px);transform:translate(32px)scale(.985)}}@keyframes nav-in-back{0%{opacity:0;filter:blur(6px);transform:translate(-44px)scale(.985)}}@keyframes nav-in-up{0%{opacity:0;transform:translateY(36px)scale(.97)}}@keyframes nav-out-down{to{opacity:0;transform:translateY(28px)scale(.98)}}@keyframes nav-fade-out{to{opacity:0;transform:scale(.98)}}@keyframes nav-fade-in{0%{opacity:0}}@media (width>=760px){.tabbar{position:relative}.tab-pill{border-radius:14px}}.skel{background:linear-gradient(90deg, var(--card) 0%, color-mix(in srgb, var(--text) 9%, var(--card)) 40%, var(--card) 80%) 0 0 / 300% 100%;border-radius:14px;animation:1.3s linear infinite skel;display:block}.skel-bubble{width:82%;height:64px}.skel-bubble.is-short{width:58%;height:44px}.skel-bubble.is-user{width:52%;margin-left:auto}.chat-skel{gap:12px;display:grid}.skel-line{border-radius:6px;width:60%;height:.8em;margin-top:4px}@keyframes skel{0%{background-position:100% 0}to{background-position:-200% 0}}@media (prefers-reduced-motion:reduce){.tab-pill.is-ready{transition:none}.skel,html.nav-fallback .app>.shell{animation:none}}.preloader-mark{display:inline-block}.preloader.is-leaving{z-index:100;pointer-events:none}.preloader.is-leaving .preloader-logo,.preloader.is-leaving .preloader-logo *,.preloader.is-leaving .preloader-word,.preloader.is-leaving .preloader-line{opacity:1;stroke-dashoffset:0;animation:none}.preloader.is-leaving .preloader-word,.preloader.is-leaving .preloader-line{transition:opacity .26s var(--ease);opacity:0}.cascade>*{animation:cascade-in .62s var(--ease) backwards}.cascade>:nth-child(2){animation-delay:70ms}.cascade>:nth-child(3){animation-delay:.14s}.cascade>:nth-child(4){animation-delay:.21s}.cascade>:nth-child(5){animation-delay:.28s}.cascade>:nth-child(6){animation-delay:.35s}.cascade>:nth-child(n+7){animation-delay:.42s}@keyframes cascade-in{0%{opacity:0;transform:translateY(16px)}}@keyframes photo-settle{0%{opacity:.4;filter:blur(3px);transform:scale(1.08)}}.card,.note-card,.hero-card{transition:transform .34s var(--ease), border-color .34s var(--ease), box-shadow .34s var(--ease)}.primary{overflow:hidden}.primary:after{content:"";pointer-events:none;background:linear-gradient(110deg,#0000 30%,#ffffff6b 50%,#0000 70%);position:absolute;inset:0;transform:translate(-120%)}.primary .icon{transition:transform .3s var(--ease)}:where(a,button,input,select,textarea,[tabindex]):focus-visible{outline:2px solid var(--accent-hi);outline-offset:3px}@media (hover:hover) and (pointer:fine){.card:hover,.note-card:hover{border-color:color-mix(in srgb, var(--accent) 42%, var(--border));box-shadow:var(--inset-face), var(--shadow-hover);transform:translateY(-2px)}.hero-card:hover{border-color:color-mix(in srgb, var(--accent) 40%, var(--border))}.primary:hover:not(:disabled):after{transition:transform .7s var(--ease);transform:translate(120%)}.primary:hover:not(:disabled) .icon{transform:translate(3px)}.ghost:hover:not(:disabled){color:var(--accent-hi);transform:translateY(-1px)}.tab:hover:not(.on) .icon{transform:translate(2px)}.tab .icon{transition:transform .3s var(--ease), filter var(--dur) var(--ease)}}.primary:active:not(:disabled),.ghost:active:not(:disabled){transition-duration:90ms}@media (prefers-reduced-motion:reduce){.cascade>*{animation:none}.card,.note-card,.hero-card,.primary:after{transition:none}}.detail-back{margin:4px 0 12px}.detail-grow{gap:6px;display:grid}.detail-grow .inline-title{max-width:none}::view-transition-group(grow){animation-duration:.48s;animation-timing-function:cubic-bezier(.2,.8,.2,1)}::view-transition-old(grow){object-fit:cover;height:100%}::view-transition-new(grow){object-fit:cover;height:100%}.rail-user{display:none}@media (width>=760px){.tabbar{background:linear-gradient(#13120e,#0d0c0a)}.rail-user{border-top:1px solid var(--border);white-space:nowrap;justify-content:center;align-items:center;gap:12px;width:100%;min-width:0;margin-top:auto;padding-top:14px;display:flex}.rail-user .initials{background:var(--card);border:1px solid var(--border);border-radius:50%;flex:none;place-items:center;width:34px;height:34px;font-size:.82rem;font-weight:700;display:grid}.rail-user-text{min-width:0;display:none}.rail-user-text b{font-size:.86rem;display:block}.rail-user-text small{color:var(--muted);text-overflow:ellipsis;font-size:.72rem;display:block;overflow:hidden}}@media (width>=1280px){:root{--rail-w:240px}.tabbar{gap:4px;padding:24px 14px 14px}.rail-brand{margin-bottom:22px}.rail-brand .mark{background:0 0;border-radius:0;width:30px;height:30px}.rail-brand .mark svg{width:28px;height:28px;color:var(--accent)}.rail-brand .mark .logo-star{fill:#13120e}.tab{letter-spacing:.005em;min-height:42px;font-size:.9rem;font-weight:600}.tab .icon{opacity:.85;width:14px;height:14px}.tab.on .icon{opacity:1}.tab-pill{background:color-mix(in srgb, var(--accent) 10%, transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 22%, transparent);border-radius:12px}.tab-pill:before{content:"";background:var(--accent);border-radius:0 3px 3px 0;width:3px;position:absolute;top:10px;bottom:10px;left:-14px}.rail-user{justify-content:flex-start;padding:14px 4px 0}.rail-user-text{display:block}}.shell.is-home{max-width:42rem;padding-top:18px}.salle{gap:12px;display:grid}.salle-hello h1{letter-spacing:-.04em;margin:0;font-size:1.7rem;line-height:1.05}.salle-hello h1 span{color:var(--accent-hi)}.salle-hello .kicker{text-transform:uppercase;letter-spacing:.14em;color:var(--muted);text-shadow:none;font-size:.7rem}.salle-hero{border-radius:var(--radius);border:1px solid color-mix(in srgb, var(--accent) 35%, var(--border));min-height:470px;box-shadow:var(--inset-face), 0 18px 48px #06050385;background:#12110e;flex-direction:column;justify-content:flex-end;display:flex;position:relative;overflow:hidden}.salle-hero>img{object-fit:cover;object-position:50% 12%;width:100%;height:100%;animation:photo-settle 1.6s var(--ease) backwards;transition:transform 1.4s var(--ease);position:absolute;inset:0}.salle-hero:after{content:"";pointer-events:none;background:linear-gradient(#0c0b0900 30%,#0c0b09b8 58%,#0c0b09f7 84%);position:absolute;inset:0}.salle-tag{z-index:1;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#0c0b0999;border-radius:999px;align-items:center;gap:8px;padding:6px 12px 6px 8px;font-size:.76rem;font-weight:600;display:flex;position:absolute;top:14px;left:14px}.salle-tag i{background:#5bd37a;border-radius:50%;width:8px;height:8px;animation:2s ease-in-out infinite salle-online}@keyframes salle-online{50%{box-shadow:0 0 0 5px #5bd37a00}0%,to{box-shadow:0 0 #5bd37a59}}.salle-greet{display:none}.salle-hero-body{z-index:1;gap:12px;padding:18px;display:grid;position:relative}.salle-hero-body h2{letter-spacing:-.04em;margin:0;font-size:1.6rem;line-height:1.05}.salle-kicker{text-transform:uppercase;letter-spacing:.14em;color:var(--accent-hi);margin:0;font-size:.7rem}.salle-meta{color:var(--muted);gap:14px;margin:0;font-size:.84rem;display:flex}.salle-chips{flex-wrap:wrap;gap:6px;margin:0;display:flex}.salle-chips span{border:1px solid var(--border);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#17150fb3;border-radius:999px;padding:5px 11px;font-size:.76rem;font-weight:600}.salle-go{margin-top:2px}.salle-banners .banner{margin:0 0 8px}.salle-note{align-items:flex-start;gap:12px;display:flex}.salle-note img{object-fit:cover;object-position:50% 18%;border:2px solid color-mix(in srgb, var(--accent) 60%, transparent);width:40px;height:40px;transition:transform .3s var(--ease);border-radius:50%;flex:none}.salle-note small{color:var(--muted);margin-bottom:3px;font-size:.72rem;font-weight:600;display:block}.salle-note p{margin:0;font-size:.92rem;line-height:1.45}.salle-note.is-glass{display:none}.salle-note-card{margin:0}.salle-duo,.salle-stats{grid-template-columns:1fr 1fr;gap:12px;display:grid}.salle-duo .card,.salle-stats .card{margin:0}.salle-ring{text-align:center;justify-items:center;gap:6px;display:grid}.salle-ring-wrap{width:92px;height:92px;position:relative}.salle-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.salle-ring circle{fill:none;stroke-width:9px;stroke-linecap:round}.salle-ring .track{stroke:#26221a}.salle-ring .fill{stroke:var(--accent);stroke-dasharray:239;animation:salle-ring 1.2s var(--ease) .3s backwards}@keyframes salle-ring{0%{stroke-dashoffset:239px}}.salle-ring strong{letter-spacing:-.03em;place-items:center;font-size:1.35rem;display:grid;position:absolute;inset:0}.salle-ring strong small{color:var(--muted);font-size:.75rem;font-weight:600}.salle-ring p,.salle-streak p{color:var(--muted);margin:0;font-size:.78rem}.salle-streak{text-align:center;align-content:center;justify-items:center;gap:4px;display:grid}.salle-streak .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:26px;height:26px;animation:2.4s ease-in-out infinite salle-flicker}@keyframes salle-flicker{0%,to{transform:scale(1)rotate(0)}40%{transform:scale(1.08)rotate(-3deg)}70%{transform:scale(.97)rotate(2deg)}}.salle-streak b{letter-spacing:-.05em;font-size:2.3rem;font-weight:750;line-height:1}.salle-stats b{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:1.35rem;display:block}.salle-stats span{color:var(--muted);font-size:.76rem}.salle-week,.salle-vol,.salle-loads{display:none}.salle-card{margin:0;padding:16px}.salle-card-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.salle-card-head h3{letter-spacing:-.02em;margin:0;font-size:1.02rem}.salle-card-head p{color:var(--muted);margin:3px 0 0;font-size:.8rem}.salle-flame{border:1px solid color-mix(in srgb, var(--accent) 45%, transparent);color:var(--accent-hi);white-space:nowrap;border-radius:999px;align-items:center;gap:6px;padding:5px 12px;font-size:.78rem;font-weight:650;display:inline-flex}.salle-flame .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:13px;height:13px}.salle-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:14px 0 0;padding:0;list-style:none;display:grid}.salle-days li{border:1px solid var(--border);background:var(--bg-elev,#12110e);transition:transform .3s var(--ease), border-color .3s var(--ease);border-radius:14px;justify-items:center;gap:4px;padding:10px 0 12px;display:grid;position:relative}.salle-days span{color:var(--muted);font-size:.72rem}.salle-days b{font-size:1.12rem}.salle-days i{border:1.5px solid var(--faint,#5d574d);border-radius:50%;width:7px;height:7px}.salle-days li.plan i{border-color:var(--accent)}.salle-days li.done i{background:var(--accent);border-color:var(--accent)}.salle-days li.today{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 8%, transparent)}.salle-days li.today b{color:var(--accent-hi)}.salle-delta{color:#7fe39a;white-space:nowrap;background:#5bd37a1f;border-radius:999px;padding:4px 10px;font-size:.76rem;font-weight:700}.salle-delta.is-down{color:#e59a82;background:#c45c3e24}.salle-huge{letter-spacing:-.05em;font-variant-numeric:tabular-nums;margin:6px 0 0;font-size:2.2rem;font-weight:750;line-height:1.05}.salle-huge small{color:var(--muted);letter-spacing:0;font-size:1rem;font-weight:600}.salle-spark{height:56px;margin-top:8px;position:relative}.salle-spark svg{width:100%;height:100%;overflow:visible}.salle-spark .area{fill:color-mix(in srgb, var(--accent) 22%, transparent);animation:nav-fade-in .9s var(--ease) .9s backwards}.salle-spark .line{fill:none;stroke:var(--accent);stroke-width:2.2px;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke;stroke-dasharray:1;animation:salle-draw 1.2s var(--ease) .5s backwards}@keyframes salle-draw{0%{stroke-dashoffset:1px}to{stroke-dashoffset:0}}.salle-spark .dot{background:var(--bg);border:2px solid var(--accent-hi);width:9px;height:9px;animation:nav-fade-in .4s var(--ease) backwards;transition:transform .2s var(--ease), background .2s var(--ease);border-radius:50%;margin:-4.5px 0 0 -4.5px;position:absolute}.salle-spark .dot.is-last{background:var(--accent-hi);transform:scale(1.2)}.salle-loads ul{margin:6px 0 0;padding:0;list-style:none;display:grid}.salle-loads li{transition:background .26s var(--ease);border-radius:10px;grid-template-columns:minmax(0,1fr) 82px auto;align-items:center;gap:12px;margin:0 -8px;padding:9px 8px;display:grid}.salle-loads li+li{border-top:1px solid var(--border)}.salle-loads b{font-size:.9rem;display:block}.salle-loads small{color:var(--muted);font-size:.72rem}.salle-loads svg{width:82px;height:26px;overflow:visible}.salle-loads path{fill:none;stroke:var(--accent);stroke-width:1.8px;stroke-linecap:round;vector-effect:non-scaling-stroke;stroke-dasharray:1;animation:salle-draw 1s var(--ease) .7s backwards;transition:stroke .26s var(--ease)}.salle-loads .v{text-align:right;font-variant-numeric:tabular-nums;font-size:.95rem;font-weight:700}.salle-loads .v small{color:#7fe39a;font-weight:700;display:block}.salle-loads .v small.is-down{color:#e59a82}.salle-empty{color:var(--muted);margin:12px 0 0;font-size:.86rem}.salle-warn{margin:0}[data-tip]{position:relative}@media (hover:hover) and (pointer:fine){[data-tip]:hover:after{content:attr(data-tip);z-index:20;border:1px solid color-mix(in srgb, var(--accent) 45%, transparent);color:var(--text);white-space:nowrap;pointer-events:none;animation:nav-fade-in .16s var(--ease);background:#0c0b09f0;border-radius:10px;padding:7px 10px;font-size:.76rem;font-weight:600;position:absolute;bottom:calc(100% + 8px);left:50%;transform:translate(-50%);box-shadow:0 10px 24px #00000080}.salle-spark .dot{cursor:pointer}.salle-spark .dot:hover{background:var(--accent-hi);transform:scale(1.4)}.salle-days li:hover{border-color:color-mix(in srgb, var(--accent) 45%, var(--border));transform:translateY(-2px)}.salle-loads li:hover{background:color-mix(in srgb, var(--accent) 6%, transparent)}.salle-loads li:hover path{stroke:var(--accent-hi)}.salle-hero:hover>img{transform:scale(1.04)}.salle-note:hover img{transform:scale(1.08)rotate(-3deg)}}@media (width>=1100px){.shell.is-home{max-width:none;height:100dvh;margin:0;padding:28px 32px 32px;overflow-y:auto}.salle{grid-template:"hero week week""hero vol body""hero loads body"1fr/minmax(340px,.9fr) minmax(0,1fr) minmax(0,1fr);align-items:start;gap:16px;min-height:max(100%,640px)}.salle>:not(.salle-hero,.salle-week,.salle-vol,.salle-loads,.salle-body,.salle-banners){display:none}.salle:has(>.salle-banners){grid-template-rows:auto auto auto 1fr;grid-template-areas:"hero banners banners""hero week week""hero vol body""hero loads body"}.salle-banners{grid-area:banners}.salle-banners .banner{margin:0}.salle-hero{grid-area:hero;height:100%;min-height:0}.salle-hero>img{object-position:50% 10%}.salle-hero:after{background:linear-gradient(#0c0b0973 0,#0c0b0900 18% 42%,#0c0b09c7 66%,#0c0b09f7 88%)}.salle-tag{display:none}.salle-greet{z-index:1;color:#ece8e1d9;margin:0;font-size:.88rem;display:block;position:absolute;top:22px;left:22px}.salle-hero-body{gap:14px;padding:24px}.salle-hero-body h2{letter-spacing:-.05em;font-size:2.5rem}.salle-go{justify-self:start;width:auto;padding-inline:34px}.salle-note.is-glass{-webkit-backdrop-filter:blur(14px);background:#0c0b0980;border:1px solid #ece8e11f;border-radius:16px;margin-bottom:4px;padding:12px 14px;display:flex}.salle-note.is-glass img{width:34px;height:34px}.salle-note.is-glass p{-webkit-line-clamp:3;-webkit-box-orient:vertical;font-size:.86rem;line-height:1.4;display:-webkit-box;overflow:hidden}.salle-week{grid-area:week;display:grid}.salle-vol{grid-area:vol;align-self:stretch;display:block}.salle-loads{grid-area:loads;align-self:stretch;display:block}.salle-body{grid-area:body;align-content:start;align-self:stretch}.body-grid{grid-template-columns:124px 1fr}}@media (prefers-reduced-motion:reduce){.salle-hero>img,.salle-ring .fill,.salle-spark .area,.salle-spark .line,.salle-spark .dot,.salle-loads path,.salle-streak .icon,.salle-tag i{animation:none}}.salle-body{gap:14px;display:grid}.salle-eyebrow{letter-spacing:.14em;text-transform:uppercase;color:var(--muted);font-weight:700;font-size:.72rem!important}.body-seg{background:var(--bg);border:1px solid var(--border);border-radius:999px;padding:3px;display:flex}.body-seg button{font:inherit;color:var(--muted);cursor:pointer;transition:background var(--dur) var(--ease), color var(--dur) var(--ease);background:0 0;border:0;border-radius:999px;padding:5px 12px;font-size:.74rem;font-weight:650}.body-seg button.on{background:color-mix(in srgb, var(--accent) 16%, transparent);color:var(--accent-hi)}.body-grid{grid-template-columns:46% 1fr;align-items:center;gap:12px;display:grid}.body-stage{perspective:700px;place-items:center;display:grid;position:relative}.body-stage:before{content:"";background:radial-gradient(closest-side, color-mix(in srgb, var(--accent) 14%, transparent), transparent);border-radius:50%;position:absolute;inset:10% 0}svg.body{width:100%;height:auto;position:relative;overflow:visible}svg.body .skin{fill:url(#body-skin)}svg.body .m{fill:#2e2a21;stroke:#0f0e0b;stroke-width:1.3px;stroke-linejoin:round;cursor:pointer;transition:fill .5s var(--ease), filter var(--dur) var(--ease), opacity var(--dur) var(--ease)}svg.body .m[data-s=ready]{fill:#5bd37a52}svg.body .m[data-s=recovering]{fill:#d6b03cb8}svg.body .m[data-s=tired]{fill:url(#body-hot);animation:2.8s ease-in-out infinite body-ember}svg.body:not(.is-settled) .m{animation:body-in .9s var(--ease) backwards;animation-delay:calc(.7s + var(--k,0) * 60ms)}svg.body:not(.is-settled) .m[data-s=tired]{animation:body-in .9s var(--ease) backwards, body-ember 2.8s ease-in-out 1.6s infinite;animation-delay:calc(.7s + var(--k,0) * 60ms), 1.6s}@keyframes body-in{0%{opacity:.15}}@keyframes body-ember{50%{filter:drop-shadow(0 0 6px #f0784699)}}svg.body.is-picking .m:not(.sel){opacity:.6}svg.body .m.sel{stroke:var(--accent-hi);stroke-width:1.6px;filter:drop-shadow(0 0 7px #e4c56acc)brightness(1.15)}.body-list{gap:6px;margin:0;padding:0;list-style:none;display:grid}.body-list button{text-align:left;background:var(--bg-elev,#12110e);width:100%;color:var(--text);font:inherit;cursor:pointer;transition:border-color var(--dur) var(--ease), background var(--dur) var(--ease);border:1px solid #0000;border-radius:12px;gap:5px;padding:8px 10px;display:grid}.body-list button.on{border-color:color-mix(in srgb, var(--accent) 55%, transparent);background:color-mix(in srgb, var(--accent) 8%, transparent)}.body-list .top{justify-content:space-between;margin:0;font-size:.8rem;font-weight:650;display:flex}.body-list .top span{color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:600}.body-list .bar{background:#2a261e;border-radius:5px;height:5px;overflow:hidden}.body-list .bar i{background:var(--state,linear-gradient(90deg, var(--accent), var(--accent-hi)));transform-origin:0;height:100%;animation:body-bar 1.1s var(--ease) backwards;animation-delay:calc(.8s + var(--k,0) * 90ms);border-radius:5px;display:block}@keyframes body-bar{0%{transform:scaleX(0)}}.body-side{animation:cascade-in .36s var(--ease);align-content:center;gap:10px;display:grid}.body-list button[data-s=tired]{--state:linear-gradient(90deg, #c45c3e, #f08a4b)}.body-list button[data-s=recovering]{--state:linear-gradient(90deg, var(--accent), var(--accent-hi))}.body-ready{color:var(--muted);flex-wrap:wrap;align-items:center;gap:5px;margin:0;font-size:.74rem;display:flex}.body-ready span{color:#7fe39a;margin-right:2px;font-weight:700}.body-ready button{color:var(--text);font:inherit;cursor:pointer;transition:border-color var(--dur) var(--ease), background var(--dur) var(--ease);background:#5bd37a14;border:1px solid #5bd37a4d;border-radius:999px;padding:3px 8px;font-size:.72rem}.body-ready button.on,.body-ready button:hover{background:#5bd37a29;border-color:#5bd37ab3}.body-legend{color:var(--muted);white-space:nowrap;flex-wrap:wrap;gap:6px 12px;margin:0;font-size:.7rem;display:flex}.body-legend span:before{content:"";vertical-align:-1px;border-radius:3px;width:9px;height:9px;margin-right:5px;display:inline-block}.body-legend [data-s=tired]:before{background:linear-gradient(135deg,#f08a4b,#c45c3e)}.body-legend [data-s=recovering]:before{background:#d6b03ccc}.body-legend [data-s=ready]:before{background:#5bd37a8c}.body-detail[data-s=tired] .body-ring .fill{stroke:#e57a45}.body-detail[data-s=ready] .body-ring .fill{stroke:#5bd37a}.body-detail[data-s=tired] p b{color:#f08a4b}.body-fresh{color:var(--muted);margin:0;font-size:.78rem}.body-detail{background:var(--bg-elev,#12110e);border:1px solid var(--border);animation:cascade-in .36s var(--ease);border-radius:14px;grid-template-columns:64px 1fr;align-items:center;gap:14px;padding:12px;display:grid}.body-ring{width:64px;height:64px;position:relative}.body-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.body-ring circle{fill:none;stroke-width:6px;stroke-linecap:round}.body-ring .track{stroke:#2a261e}.body-ring .fill{stroke:var(--accent);stroke-dasharray:163.4;transition:stroke-dashoffset .7s var(--ease)}.body-ring b{font-variant-numeric:tabular-nums;place-items:center;font-size:.95rem;display:grid;position:absolute;inset:0}.body-detail h4{letter-spacing:-.02em;margin:0;font-size:1rem}.body-detail p{color:var(--muted);margin:2px 0 0;font-size:.8rem}.body-detail p b{color:var(--accent-hi)}@media (hover:hover) and (pointer:fine){svg.body .m:hover{filter:brightness(1.3)drop-shadow(0 0 5px #e4c56a99);opacity:1}.body-list button:hover:not(.on){border-color:color-mix(in srgb, var(--accent) 30%, transparent)}.body-seg button:hover:not(.on){color:var(--text)}}@media (prefers-reduced-motion:reduce){svg.body .m,.body-list .bar i,.body-detail{animation:none!important}}.shell.is-session{padding-top:12px;padding-bottom:120px}.run{gap:0;display:grid}.run-main{display:contents}.run-top{order:0}.ex-name{order:1}.ex-sub{order:2}.run-suggest{order:3}.run-sets,.locked-line{order:4}.run-main>.warn,.ask-reason,.run-swap{order:5}.run-actions{order:6}.run-plan,.run-side{display:none}.run-top{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;display:grid}.icon-btn{border:1px solid var(--border);background:var(--card);cursor:pointer;border-radius:14px;place-items:center;width:42px;height:42px;padding:0;display:grid}.icon-btn:active{transform:scale(.96)}.run-title{text-align:center;min-width:0}.run-title h1{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin:0;font-size:.95rem;font-weight:600;overflow:hidden}.run-dots{justify-content:center;gap:2px;margin-top:2px;display:flex}.run-dots button{cursor:pointer;background:0 0;border:0;padding:8px 2px}.run-dots i{width:22px;height:4px;transition:background .4s var(--ease), box-shadow .4s var(--ease);background:#2c281f;border-radius:4px;display:block}.run-dots .done i{background:var(--accent)}.run-dots .now i{background:var(--accent-hi);box-shadow:0 0 10px #e4c56a99}.run-tools{align-items:center;gap:10px;display:flex}.run-clock{color:var(--muted);font-variant-numeric:tabular-nums;align-items:center;gap:6px;font-size:.95rem;font-weight:600;display:flex}.run-clock .icon{opacity:.7;width:.9rem;height:.9rem}.ex-name{letter-spacing:-.05em;animation:ex-in .52s var(--ease);margin:22px 0 0;font-size:2.2rem;font-weight:700;line-height:1}@keyframes ex-in{0%{opacity:0;filter:blur(6px);transform:translate(40px)}}.ex-sub{color:var(--muted);margin:8px 0 0;font-size:.85rem}.run-suggest{border-color:#c9a22759;gap:10px;margin-top:16px;padding:14px;display:grid}.run-says{align-items:flex-start;gap:12px;display:flex}.run-says img{object-fit:cover;object-position:50% 20%;width:42px;height:42px;transition:transform .3s var(--ease);border:1px solid #c9a22773;border-radius:50%;flex:none}.run-says small{color:var(--muted);margin-bottom:3px;font-size:.72rem;font-weight:600;display:block}.run-says p{color:var(--muted);margin:0;font-size:.82rem;line-height:1.45}.run-says p b{color:var(--text);font-variant-numeric:tabular-nums}.run-options{grid-template-columns:1fr 1fr;gap:8px;display:grid}.run-options button{text-align:left;cursor:pointer;font:inherit;color:var(--text);border:1px solid var(--border);background:var(--bg-elev);transition:border-color var(--dur) var(--ease), background var(--dur) var(--ease), transform .16s var(--ease);border-radius:12px;padding:10px}.run-options b{letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:1.1rem;display:block}.run-options span{color:var(--muted);font-size:.72rem}.run-options .on{border-color:var(--accent);background:#c9a2271a}.run-options button:active{transform:scale(.97)}.run-why{color:var(--muted);align-items:flex-start;gap:6px;margin:0;font-size:.76rem;line-height:1.4;display:flex}.run-why .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);flex:none;width:.8rem;height:.8rem;margin-top:2px}.run-sets{gap:8px;margin-top:16px;display:grid}.run-set{background:var(--bg-elev);border:1px solid var(--border);width:100%;font:inherit;color:var(--text);text-align:left;font-variant-numeric:tabular-nums;border-radius:14px;grid-template-columns:70px minmax(0,1fr) auto;align-items:center;gap:8px;padding:12px 14px;display:grid}.run-set>span{color:var(--muted);font-size:.78rem}.run-set.is-done{cursor:pointer}.run-set.is-wait{opacity:.45}.run-set.is-fresh{animation:.52s cubic-bezier(.34,1.5,.5,1) set-settle}@keyframes set-settle{0%{opacity:.4;transform:scale(.94)}}.run-ok{background:var(--accent);border-radius:50%;place-items:center;width:26px;height:26px;display:grid}.run-ok .icon{filter:invert(12%)sepia(20%)saturate(800%)hue-rotate(5deg);width:.75rem;height:.75rem}.run-live{animation:set-settle .42s var(--ease);border-color:#c9a22780;gap:12px;padding:14px;display:grid}.run-live-head{color:var(--muted);justify-content:space-between;gap:10px;margin:0;font-size:.8rem;display:flex}.steppers{grid-template-columns:1fr 1fr;gap:10px;display:grid}.steppers.is-one{grid-template-columns:1fr}.stepper{background:var(--bg);border:1px solid var(--border);border-radius:14px;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;display:grid}.stepper>button{cursor:pointer;background:0 0;border:0;border-radius:14px;place-items:center;height:64px;padding:0;display:grid}.stepper>button:active{background:#c9a2271f}.stepper-out{cursor:text;justify-items:center;min-width:0;display:grid}.stepper-out input{text-align:center;width:100%;min-width:0;font:inherit;letter-spacing:-.04em;color:var(--text);font-variant-numeric:tabular-nums;box-shadow:none;background:0 0;border:0;min-height:0;padding:0;font-size:1.75rem;font-weight:700}.stepper-out input:focus{color:var(--accent-hi);outline:none}.stepper-out small{color:var(--muted);letter-spacing:.06em;white-space:nowrap;font-size:.66rem;font-weight:600}.stepper-out small em{color:var(--accent-hi);font-style:normal}.stepper-out small em.is-drop{color:var(--muted)}.stepper-out.is-bump input{animation:step-bump .26s var(--ease)}@keyframes step-bump{40%{color:var(--accent-hi);transform:scale(1.14)}}.run-rir{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.run-rir>span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-right:4px;font-size:.72rem;font-weight:700}.run-rir .chip{flex:1 0 2.2rem;min-height:40px}.run-rir.is-effort .chip{flex-basis:1.9rem;min-width:1.9rem}.swipe{--dx:0px;-webkit-user-select:none;user-select:none;touch-action:none;background:linear-gradient(90deg,#c9a2272e,#c9a2270d);border:1px solid #c9a22773;border-radius:18px;height:62px;position:relative;overflow:hidden}.swipe-fill{width:calc(var(--dx) + 30px);background:linear-gradient(90deg, var(--accent), var(--accent-hi));position:absolute;inset:0 auto 0 0}.swipe-label{letter-spacing:.02em;pointer-events:none;color:var(--accent-hi);background:linear-gradient(90deg, var(--accent-hi) 0 38%, #fff4d0 50%, var(--accent-hi) 62% 100%) 0 0 / 250% 100%;-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;place-items:center;font-weight:700;animation:2.6s linear infinite swipe-shine;display:grid;position:absolute;inset:0}@keyframes swipe-shine{0%{background-position:100% 0}to{background-position:0 0}}.swipe-label.is-ink{color:var(--accent-ink);-webkit-text-fill-color:var(--accent-ink);clip-path:inset(0 calc(100% - var(--dx) - 30px) 0 0);background:0 0;animation:none}.swipe-thumb{cursor:grab;width:52px;height:50px;transform:translateX(var(--dx));background:linear-gradient(180deg, var(--accent-hi), var(--accent));border-radius:14px;place-items:center;display:grid;position:absolute;top:5px;left:5px;box-shadow:0 6px 16px #0006}.swipe-thumb:active{cursor:grabbing}.swipe-thumb .icon{filter:invert(12%)sepia(20%)saturate(800%)hue-rotate(5deg)}.swipe-thumb:focus-visible{outline:2px solid var(--text);outline-offset:2px}.swipe.is-back .swipe-thumb{transition:transform .38s cubic-bezier(.34,1.4,.5,1)}.swipe.is-back .swipe-fill{transition:width .38s var(--ease)}.swipe.is-back .swipe-label.is-ink{transition:clip-path .38s var(--ease)}.swipe.is-off{opacity:.45}.swipe.is-off .swipe-thumb{cursor:not-allowed}.run-swap{gap:8px;margin-top:14px;display:flex}.run-swap>*{flex:1}.run-actions{gap:8px;margin-top:14px;display:grid}.run-actions .primary .icon:last-child{margin-left:4px}.shell.is-session .locked-line{margin-top:14px}.run-side-photo{border-radius:14px;min-height:320px;margin:0;position:relative;overflow:hidden}.run-side-photo img{object-fit:cover;object-position:50% 18%;width:100%;height:100%;position:absolute;inset:0}.run-side-photo figcaption{background:linear-gradient(#0000,#0c0b09e0);gap:2px;padding:40px 16px 14px;font-size:.86rem;display:grid;position:absolute;inset:auto 0 0}.run-side-photo small{color:var(--accent-hi);letter-spacing:.12em;text-transform:uppercase;font-size:.7rem;font-weight:700}@media (hover:hover) and (pointer:fine){.run-options button:hover:not(.on){border-color:#c9a22780;transform:translateY(-2px)}.run-set.is-done:hover{border-color:#c9a2278c}.stepper>button{transition:background .2s var(--ease)}.stepper>button:hover{background:#c9a22714}.swipe-thumb{transition:box-shadow .3s var(--ease)}.swipe:hover .swipe-thumb{box-shadow:0 0 0 6px #c9a2272e,0 6px 16px #0006}.run-suggest:hover .run-says img{transform:scale(1.08)rotate(-3deg)}.run-plan li button:hover:not(.now){border-color:#c9a22773}}@media (width>=1100px){.shell.is-session{max-width:none;height:100dvh;margin:0;padding:22px 28px 28px;overflow-y:auto}.run{grid-template:"top top top""plan main suggest""plan main side"1fr/250px minmax(0,1fr) clamp(340px,28vw,540px);align-items:start;column-gap:28px;min-height:100%}.run-top{grid-area:top;margin-bottom:22px}.run-plan{grid-area:plan;display:block}.run-main{grid-area:main;display:block}.run-suggest{grid-area:suggest;margin-top:0}.run-side{flex-direction:column;grid-area:side;align-self:stretch;margin-top:14px;padding:10px;display:flex}.run-side-photo{flex:1;min-height:420px}.run-dots{display:none}.ex-name{margin-top:0;font-size:3.4rem}.run-sets{margin-top:24px}.stepper>button{height:76px}.stepper-out input{font-size:2.3rem}.run-actions{grid-template-columns:1fr 1fr}.run-actions>:only-child{grid-column:2}.run-plan ol{gap:8px;margin:10px 0 0;padding:0;list-style:none;display:grid}.run-plan li button{border:1px solid var(--border);background:var(--bg-elev);width:100%;font:inherit;color:var(--text);text-align:left;cursor:pointer;transition:border-color .4s var(--ease), background .4s var(--ease);border-radius:14px;grid-template-columns:28px minmax(0,1fr) auto;align-items:center;gap:10px;padding:12px;font-size:.86rem;display:grid}.run-plan li b{width:28px;height:28px;color:var(--muted);transition:background .4s var(--ease);background:#26221a;border-radius:50%;place-items:center;font-size:.78rem;display:grid}.run-plan li b .icon{width:.7rem;height:.7rem}.run-plan li strong{white-space:nowrap;text-overflow:ellipsis;font-weight:650;display:block;overflow:hidden}.run-plan li small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin-top:2px;font-size:.72rem;display:block;overflow:hidden}.run-plan li em{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.8rem;font-style:normal}.run-plan li .now{background:#c9a22712;border-color:#c9a22799}.run-plan li .now b{background:var(--accent);color:var(--accent-ink)}.run-plan li .done b{background:#c9a2272e}.run-plan li .done b .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg)}.run-plan li .done strong{color:var(--muted)}.run-plan-foot{background:var(--bg-elev);border:1px solid var(--border);color:var(--muted);border-radius:14px;justify-content:space-between;align-items:baseline;margin:14px 0 0;padding:14px;font-size:.82rem;display:flex}.run-plan-foot b{color:var(--text);font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:1.2rem}}body.big .ex-name{font-size:clamp(3.4rem,4.4vw,5.4rem)}body.big .stepper-out input{font-size:clamp(2.4rem,4vw,4.6rem)}body.big .stepper>button{height:96px}body.big .swipe{height:76px}body.big .swipe-thumb{width:66px;height:64px}@media (prefers-reduced-motion:reduce){.ex-name,.run-live,.run-set.is-fresh,.swipe-label,.stepper-out.is-bump input{animation:none}.swipe.is-back .swipe-thumb,.swipe.is-back .swipe-fill,.swipe.is-back .swipe-label.is-ink{transition:none}}.run-set.is-rec{border-color:var(--accent);background:#c9a22714}.run-set.is-rec .run-ok{background:linear-gradient(135deg, var(--accent-hi), var(--accent))}.shell.is-session.is-shake{animation:.42s ease-out rec-shake}@keyframes rec-shake{20%{transform:translate(-4px,2px)}40%{transform:translate(4px,-2px)}60%{transform:translate(-2px,1px)}80%{transform:translate(2px)}}.rec-moment{z-index:80;pointer-events:none;position:fixed;inset:0}.rec-veil{opacity:0;pointer-events:auto;-webkit-backdrop-filter:blur();transition:opacity .36s var(--ease), backdrop-filter .5s var(--ease);background:radial-gradient(circle at 50% 45%,#c9a22729,#060503c7 60%);position:absolute;inset:0;overflow:hidden}.rec-moment.on .rec-veil{opacity:1;-webkit-backdrop-filter:blur(12px)saturate(.7)}.rec-rays{background:repeating-conic-gradient(from 0deg, #e4c56a21 0 6deg, transparent 6deg 20deg);width:900px;height:900px;margin:-450px 0 0 -450px;animation:24s linear infinite rec-spin;position:absolute;top:45%;left:50%;-webkit-mask:radial-gradient(circle,#000 0,#0000 62%);mask:radial-gradient(circle,#000 0,#0000 62%)}.rec-wave{border:3px solid var(--accent-hi);opacity:0;border-radius:50%;width:80px;height:80px;margin:-40px 0 0 -40px;position:absolute;top:45%;left:50%}.rec-moment.on .rec-wave{animation:1.1s cubic-bezier(.2,.7,.3,1) both rec-wave}.rec-moment.on .rec-wave+.rec-wave{animation-delay:.22s}@keyframes rec-wave{0%{opacity:.9;transform:scale(.3)}to{opacity:0;border-width:1px;transform:scale(9)}}@keyframes rec-spin{to{transform:rotate(1turn)}}.rec-burst{pointer-events:none;z-index:1;position:absolute;inset:0;overflow:hidden}.rec-burst i{background:var(--c,var(--accent));opacity:0;border-radius:2px;animation:1.3s cubic-bezier(.2,.7,.3,1) forwards rec-fly;position:absolute;top:45%;left:50%}.rec-burst i.rain{top:-20px;left:var(--l);animation:rec-rain var(--d,2.2s) cubic-bezier(.3, .1, .6, 1) forwards}@keyframes rec-fly{0%{opacity:1;transform:translate(-50%,-50%)rotate(0)scale(.6)}to{opacity:0;transform:translate(calc(-50% + var(--x)), calc(-50% + var(--y))) rotate(var(--r)) scale(1)}}@keyframes rec-rain{0%{opacity:1;transform:translateY(0)rotate(0)}to{opacity:.2;transform:translateY(var(--h,860px)) rotate(var(--r))}}.rec-card{z-index:2;text-align:center;opacity:0;pointer-events:auto;cursor:pointer;transition:opacity .28s var(--ease), transform .64s cubic-bezier(.34, 1.56, .5, 1);background:radial-gradient(340px 200px at 50% 0,#c9a2276b,#0000 70%),linear-gradient(#1d1a13fa,#0e0d0afa);border:1px solid #e4c56acc;border-radius:30px;outline:none;justify-items:center;gap:10px;padding:30px 22px 22px;display:grid;position:absolute;top:45%;left:14px;right:14px;transform:translateY(-50%)scale(.6);box-shadow:0 40px 90px #000000b3,0 0 0 6px #c9a22714,0 0 90px #c9a22766}.rec-moment.on .rec-card{opacity:1;transform:translateY(-50%)}.rec-card p{margin:0}.rec-halo{place-items:center;width:132px;height:132px;display:grid;position:relative}.rec-halo:before{content:"";background:conic-gradient(var(--accent-hi), transparent 35%, var(--accent) 55%, transparent 80%, var(--accent-hi));border-radius:50%;animation:2.4s linear infinite rec-spin;position:absolute;inset:-6px}.rec-halo>img{object-fit:cover;object-position:50% 18%;border:4px solid #17150f;border-radius:50%;width:120px;height:120px;position:relative}.rec-medal{background:linear-gradient(135deg, var(--accent-hi), var(--accent));border-radius:50%;place-items:center;width:42px;height:42px;display:grid;position:absolute;bottom:2px;right:-4px;box-shadow:0 6px 16px #00000080}.rec-medal .icon{filter:invert(12%)sepia(20%)saturate(800%)hue-rotate(5deg)}.rec-moment.on .rec-medal{animation:rec-wiggle .9s var(--ease) .45s both}@keyframes rec-wiggle{0%{transform:scale(0)rotate(-40deg)}60%{transform:scale(1.2)rotate(12deg)}to{transform:none}}.rec-title{letter-spacing:-.06em;background:linear-gradient(100deg, var(--accent) 0 35%, #fff4d0 50%, var(--accent-hi) 65% 100%) 0 0 / 250% 100%;-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;font-size:3.3rem;font-weight:800;line-height:.95}.rec-moment.on .rec-title{animation:1.6s linear .3s 2 swipe-shine,.62s cubic-bezier(.34,1.6,.5,1) .12s both rec-pop}@keyframes rec-pop{0%{opacity:0;transform:scale(.4)}}.rec-quote{font-size:1.02rem}.rec-feat{border:1px solid var(--border);background:#0c0b0999;border-radius:18px;grid-template-columns:1fr auto 1fr;align-items:center;gap:10px;width:100%;padding:14px;display:grid}.rec-feat small{letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-size:.68rem;font-weight:700;display:block}.rec-feat s{color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:1.4rem;font-weight:700;text-decoration-color:#c9a22799}.rec-feat b{letter-spacing:-.04em;color:var(--accent-hi);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:2.2rem;font-weight:800}.rec-feat .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg)}.rec-gain{color:#7fe39a;background:#5bd37a24;border-radius:999px;padding:3px 10px;font-size:.8rem;font-weight:700}.rec-lift{color:var(--muted);font-size:.88rem}.rec-lift b{color:var(--text)}.rec-timer{background:#2a261e;border-radius:3px;width:100%;height:3px;margin-top:4px;overflow:hidden}.rec-timer i{background:var(--accent);transform-origin:0;height:100%;display:block}.rec-moment.on .rec-timer i{animation:rec-drain var(--hold,4s) linear both}@keyframes rec-drain{0%{transform:scaleX(1)}to{transform:scaleX(0)}}.rec-hint{color:var(--faint);font-size:.72rem}@media (width>=760px){.rec-card{width:540px;margin-left:-270px;padding:38px 34px 26px;left:50%;right:auto}.rec-title{font-size:4.2rem}.rec-halo{width:156px;height:156px}.rec-halo>img{width:144px;height:144px}}@media (prefers-reduced-motion:reduce){.rec-veil,.rec-card{transition:none}.rec-card{transform:translateY(-50%)}.rec-halo:before,.rec-moment.on .rec-title,.rec-moment.on .rec-medal,.shell.is-session.is-shake{animation:none}}.bsheet-layer{z-index:60;position:fixed;inset:0}.bsheet-scrim{animation:nav-fade-in .3s var(--ease) both;background:#00000073;position:absolute;inset:0}.bsheet{max-height:92dvh;padding:14px 18px calc(24px + env(safe-area-inset-bottom,0px));-webkit-backdrop-filter:blur(18px);border-top:1px solid var(--border);animation:sheet-up .48s var(--ease) both;background:#17150ff5;border-radius:28px 28px 0 0;position:absolute;inset:auto 0 0;overflow-y:auto;box-shadow:0 -20px 50px #00000080}@keyframes sheet-up{0%{transform:translateY(105%)}}.bsheet-grab{background:var(--faint);border-radius:4px;width:40px;height:4px;margin:0 auto 14px;display:block}.rest-panel{justify-items:center;gap:14px;display:grid}.rest-panel .salle-eyebrow{margin:0}.rest-big{width:236px;height:236px;position:relative}.rest-big svg{width:100%;height:100%;transform:rotate(-90deg)}.rest-big circle{fill:none;stroke-width:9px;stroke-linecap:round}.rest-big .track{stroke:#26221a}.rest-big .fill{stroke-dasharray:691.2;filter:drop-shadow(0 0 8px #c9a22780);transition:stroke-dashoffset .26s linear}.rest-big>div{align-content:center;place-items:center;display:grid;position:absolute;inset:0}.rest-big b{letter-spacing:-.05em;font-variant-numeric:tabular-nums;font-size:3.6rem;font-weight:700;line-height:1}.rest-big span{text-align:center;max-width:120px;color:var(--muted);margin-top:6px;font-size:.78rem;line-height:1.3}.rest-says{width:100%}.rest-says .rest-say{color:var(--text)}.rest-says .rest-next{margin-top:4px;font-size:.86rem}.rest-row{grid-template-columns:repeat(3,1fr);gap:8px;width:100%;display:grid}.link-btn{color:var(--accent-hi);font:inherit;cursor:pointer;white-space:nowrap;background:0 0;border:0;align-items:center;gap:6px;padding:0;font-weight:600;display:inline-flex}.link-btn .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:.85rem;height:.85rem}.ex-sub{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.rest-pill{color:var(--accent-hi);font:inherit;font-variant-numeric:tabular-nums;cursor:pointer;animation:set-settle .3s var(--ease);background:#c9a22724;border:1px solid #c9a22766;border-radius:999px;align-items:center;gap:6px;padding:6px 10px 6px 6px;font-size:.85rem;font-weight:700;display:flex}.rest-pill svg{width:22px;height:22px;transform:rotate(-90deg)}.rest-pill circle{fill:none;stroke-width:3px}.rest-pill .track{stroke:#2c281f}.rest-pill .fill{stroke:var(--accent-hi);stroke-linecap:round;stroke-dasharray:50.3}.bar-draw{justify-content:center;align-items:center;height:130px;display:flex;position:relative}.bar-draw:before{content:"";background:linear-gradient(#8e877c,#4a453c);border-radius:4px;height:8px;position:absolute;left:4%;right:4%}.bar-side{align-items:center;gap:3px;display:flex;position:relative}.bar-side.is-left{flex-direction:row-reverse}.bar-collar{background:#6d675c;border-radius:3px;width:10px;height:26px}.bar-gap{width:92px}.bar-plate{writing-mode:vertical-rl;color:#000000b3;border-radius:4px;place-items:center;width:18px;font-size:.5rem;font-weight:800;animation:.42s cubic-bezier(.34,1.5,.5,1) backwards bar-plate;display:grid;box-shadow:inset 0 0 0 1px #ffffff1f}@keyframes bar-plate{0%{opacity:0;transform:scaleY(.2)}}.plates-note{text-align:center;color:var(--muted);margin:0;font-size:.86rem;line-height:1.45}.plates-note b{color:var(--text)}@media (width>=1100px){.bsheet-layer,.rest-pill{display:none}.run-side>.rest-panel{animation:set-settle .38s var(--ease);margin:auto 0;padding:8px}.run-side .rest-big{width:200px;height:200px}.run-side .rest-big b{font-size:3rem}}@media (prefers-reduced-motion:reduce){.bsheet,.bsheet-scrim,.bar-plate,.rest-pill,.run-side>.rest-panel{animation:none}.rest-big .fill{transition:none}}.warmup{border-radius:14px}.warmup-head{cursor:pointer;background:linear-gradient(90deg, #c9a2271a, var(--bg-elev) 70%);border-color:#c9a22773}.warmup-head b small{color:var(--muted);font-size:.8rem;font-weight:500}.warmup-head .run-ok{background:#c9a22729}.warmup-head .run-ok .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg)}.warmup.is-done .warmup-head{border-color:var(--border);background:var(--bg-elev)}.warmup.is-done .warmup-head .run-ok{background:var(--accent)}.warmup.is-done .warmup-head .run-ok .icon{filter:invert(12%)sepia(20%)saturate(800%)hue-rotate(5deg)}.warmup.is-open .warmup-head{border-bottom-color:#0000;border-radius:14px 14px 0 0}.warmup-body{background:var(--bg-elev);animation:warm-open .36s var(--ease);border:1px solid #c9a22773;border-top:0;border-radius:0 0 14px 14px;gap:10px;padding:10px 12px 14px;display:grid}@keyframes warm-open{0%{opacity:0;transform:translateY(-6px)}}.warmup-body ul{gap:6px;margin:0;padding:0;list-style:none;display:grid}.warmup-body li button{border:1px solid var(--border);background:var(--bg);width:100%;color:var(--text);font:inherit;text-align:left;cursor:pointer;font-variant-numeric:tabular-nums;transition:border-color var(--dur) var(--ease), background var(--dur) var(--ease), opacity var(--dur) var(--ease);border-radius:12px;grid-template-columns:6.6rem minmax(0,1fr) 24px;align-items:center;gap:8px;padding:10px 12px;font-size:.88rem;display:grid}.warmup-body li span{color:var(--muted);font-size:.8rem}.warmup-body li i{border:1px solid var(--border);border-radius:50%;place-items:center;width:24px;height:24px;display:grid}.warmup-body li .is-next{border-color:#c9a22799}.warmup-body li .is-done{opacity:.6}.warmup-body li .is-done i{background:var(--accent);border-color:var(--accent)}.warmup-body li .is-done i .icon{filter:invert(12%)sepia(20%)saturate(800%)hue-rotate(5deg);width:.7rem;height:.7rem}.warmup-body .bar-draw{height:110px}.run-plates{color:var(--muted);align-items:center;gap:8px;margin:0;font-size:.84rem;display:flex}.run-plates b{color:var(--text);font-weight:650}.run-plates .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);flex:none;width:.85rem;height:.85rem}@media (hover:hover) and (pointer:fine){.warmup-head:hover{border-color:var(--accent)}.warmup-body li button:hover{border-color:#c9a22780}}@media (prefers-reduced-motion:reduce){.warmup-body{animation:none}}.settings-sub{letter-spacing:-.01em;margin:18px 0 4px;font-size:.95rem}.shell.is-win{padding-top:0}.win{gap:14px;display:grid}.win-photo{height:380px;margin:0 -20px;position:relative;overflow:hidden}.win-photo img{object-fit:cover;object-position:50% 20%;width:100%;height:100%;animation:win-photo 2s var(--ease) backwards}@keyframes win-photo{0%{filter:blur(4px);transform:scale(1.08)}}.win-photo:after{content:"";background:linear-gradient(180deg, #0c0b0900 45%, var(--bg) 96%);position:absolute;inset:0}.win-medal{z-index:1;background:linear-gradient(135deg, var(--accent-hi), var(--accent));width:54px;height:54px;box-shadow:var(--glow-gold);animation:rec-wiggle 1s var(--ease) .9s backwards;border-radius:50%;place-items:center;display:grid;position:absolute;top:18px;right:18px}.win-medal .icon{filter:invert(12%)sepia(20%)saturate(800%)hue-rotate(5deg);width:1.5rem;height:1.5rem}.win-title{z-index:1;text-align:center;margin-top:-96px;position:relative}.win-title h1{letter-spacing:-.05em;margin:0;font-size:2.1rem;line-height:1}.win-title p{color:var(--muted);margin:8px 0 0;font-size:.9rem}.win-stats{grid-template-columns:1fr 1fr;gap:10px;display:grid}.win-stats>div{background:var(--bg-elev);border:1px solid var(--border);border-radius:14px;padding:12px 14px}.win-stats b{letter-spacing:-.03em;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:1.35rem;display:block}.win-stats span{color:var(--muted);font-size:.74rem}.win-recs{gap:8px;margin:0;padding:0;list-style:none;display:grid}.win-recs li{background:#c9a22714;border:1px solid #c9a22759;border-radius:14px;grid-template-columns:34px minmax(0,1fr) auto;align-items:center;gap:10px;padding:10px 12px;display:grid}.win-recs li>.icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);justify-self:center;width:1.3rem;height:1.3rem}.win-recs small{color:var(--muted);font-size:.74rem;display:block}.win-recs em{color:var(--accent-hi);white-space:nowrap;font-size:.85rem;font-style:normal;font-weight:700}.win-quote{padding:14px}.win-quote p{color:var(--text);font-size:.92rem}.win-share{aspect-ratio:1;background:radial-gradient(240px 200px at 85% 10%,#c9a22773,#0000 70%),radial-gradient(200px 200px at 0 100%,#c9a2272e,#0000 70%),#12110e;border:1px solid #c9a22766;border-radius:22px;align-content:space-between;padding:20px;display:grid;position:relative;overflow:hidden}.win-share>img{object-fit:cover;object-position:50% 15%;opacity:.9;width:52%;height:88%;position:absolute;bottom:0;right:-10px;-webkit-mask:linear-gradient(90deg,#0000,#000 40%);mask:linear-gradient(90deg,#0000,#000 40%)}.win-share>:not(img){z-index:1;position:relative}.win-brand{color:var(--accent);align-items:center;gap:8px;display:flex}.win-brand svg{width:26px;height:26px}.win-brand .wordmark{color:var(--text);font-size:1rem}.win-big{letter-spacing:-.06em;margin:0;font-size:3.2rem;font-weight:800;line-height:.9}.win-big small{color:var(--muted);letter-spacing:0;margin-top:6px;font-size:.9rem;font-weight:600;display:block}.win-share ul{gap:16px;margin:0;padding:0;list-style:none;display:flex}.win-share li{color:var(--muted);font-size:.72rem}.win-share li b{color:var(--text);font-size:1.1rem;display:block}.win-actions{gap:8px;display:grid}.win-actions .primary:disabled{opacity:.55;cursor:not-allowed}.win-sum{gap:10px;display:grid}.win-sum .salle-eyebrow{margin:0}.win-sum-grid{gap:8px;display:grid}.win-sum-grid>div{background:var(--bg-elev);border:1px solid var(--border);border-radius:14px;padding:12px 14px}.win-sum-grid b{font-size:.92rem;display:block}.win-sum-grid p{color:var(--muted);font-variant-numeric:tabular-nums;margin:4px 0 0;font-size:.8rem;line-height:1.5}.win-sum-grid em{color:var(--accent-hi);font-style:normal;font-weight:700}.win-sum-grid small{color:var(--faint);margin-top:6px;font-size:.72rem;display:block}@media (width>=1100px){.shell.is-win{max-width:none;height:100dvh;margin:0;padding:24px 28px 28px;overflow-y:auto}.win{grid-template:"hero hero share"minmax(360px,46dvh)"recs quote actions""sum sum sum"/minmax(0,1fr) minmax(0,1fr) minmax(300px,22rem);align-items:start;gap:16px 18px}.win.no-recs{grid-template-areas:"hero hero share""quote quote actions""sum sum sum"}.win-photo{background:radial-gradient(600px 380px at 20% 100%,#c9a22733,#0000 70%),#12110e;border:1px solid #c9a2274d;border-radius:26px;grid-area:hero;height:100%;margin:0}.win-photo img{object-position:50% 24%;width:62%;margin-left:auto;display:block;-webkit-mask:linear-gradient(90deg,#0000,#000 35%);mask:linear-gradient(90deg,#0000,#000 35%)}.win-photo:after{background:linear-gradient(#0000 60%,#0c0b0999)}.win-title{text-align:left;grid-area:hero;align-self:start;max-width:56%;margin:0;padding:40px 0 0 42px}.win-title h1{font-size:3.6rem}.win-stats{z-index:1;grid-area:hero;grid-template-columns:repeat(4,minmax(0,1fr));align-self:end;max-width:64%;margin:0 0 32px 42px;position:relative}.win-stats>div{-webkit-backdrop-filter:blur(10px);background:#0c0b098c;padding:14px 16px}.win-stats b{font-size:1.7rem}.win-recs{grid-area:recs}.win-recs li{padding:14px 16px}.win-quote{grid-area:quote;padding:18px}.win-quote p{font-size:1rem}.win-share{aspect-ratio:auto;grid-area:share;height:100%}.win-actions{grid-area:actions}.win-sum{grid-area:sum}.win-sum-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (hover:hover) and (pointer:fine){.win-photo img{transition:transform 1.4s var(--ease)}.win-photo:hover img{transform:scale(1.04)}.win-sum-grid>div{transition:border-color .22s var(--ease), transform .22s var(--ease)}.win-sum-grid>div:hover{border-color:#c9a22780;transform:translateY(-2px)}}@media (prefers-reduced-motion:reduce){.win-photo img,.win-medal{animation:none}}.carnet{gap:16px;display:grid}.cn-detail{display:none}.cn-side{gap:12px;min-width:0;display:grid}.cn-head h1{letter-spacing:-.04em;margin:0;font-size:1.6rem}.cn-head p{color:var(--muted);margin:3px 0 0;font-size:.8rem}.cn-cal{background:var(--bg-elev);border:1px solid var(--border);border-radius:16px;padding:14px}.cn-cal-top{text-transform:capitalize;justify-content:space-between;margin:0 0 10px;font-size:.82rem;font-weight:650;display:flex}.cn-cal-top span{color:var(--muted);text-transform:none;font-weight:600}.cn-cal-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.cn-cal-grid>*{height:22px;min-height:0;font:inherit;color:var(--faint);font-variant-numeric:tabular-nums;background:#171510;border:0;border-radius:7px;place-items:center;padding:0;font-size:.68rem;display:grid}.cn-cal-grid>:empty{background:0 0}.cn-cal-grid .h{height:18px;color:var(--muted);background:0 0;font-weight:700}.cn-cal-grid .on{color:var(--accent-ink);cursor:pointer;background:#c9a2278c;font-weight:700}.cn-cal-grid .on.rec{background:linear-gradient(135deg, var(--accent-hi), var(--accent));box-shadow:0 0 10px #e4c56a80}.cn-cal-grid .today{box-shadow:inset 0 0 0 1.5px var(--accent-hi);color:var(--text)}.cn-cal-grid .sel{outline:2px solid var(--text);outline-offset:1px}.cn-filters{flex-wrap:wrap;gap:5px;display:flex}.cn-filters button{border:1px solid var(--border);min-height:0;font:inherit;color:var(--muted);white-space:nowrap;cursor:pointer;transition:color var(--dur) var(--ease), background var(--dur) var(--ease), border-color var(--dur) var(--ease);background:0 0;border-radius:999px;padding:5px 10px;font-size:.74rem}.cn-filters .on{color:var(--accent-hi);background:#c9a22724;border-color:#c9a22780}.cn-list{align-content:start;gap:6px;display:grid}.cn-list section{gap:6px;display:grid}.cn-month{letter-spacing:.14em;text-transform:uppercase;color:var(--faint);margin:8px 4px 0;font-size:.7rem;font-weight:700}.cn-item{border:1px solid var(--border);background:var(--card);width:100%;color:var(--text);font:inherit;text-align:left;cursor:pointer;animation:cascade-in .38s var(--ease) backwards;transition:background var(--dur) var(--ease), border-color var(--dur) var(--ease), transform .26s var(--ease);border-radius:14px;grid-template-columns:44px minmax(0,1fr) auto;align-items:center;gap:12px;padding:8px 10px;display:grid}.cn-item.on{background:#c9a22714;border-color:#c9a22766}.cn-item:active{transform:scale(.98)}.cn-date{background:var(--bg-elev);border-radius:10px;justify-items:center;padding:7px 0;line-height:1;display:grid}.cn-date b{font-size:1.1rem}.cn-date span{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin-top:2px;font-size:.6rem}.cn-what{gap:2px;min-width:0;display:grid}.cn-what strong{white-space:nowrap;text-overflow:ellipsis;font-size:.9rem;overflow:hidden}.cn-what small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:.74rem;overflow:hidden}.cn-item>.icon{opacity:.6;width:.95rem;height:.95rem}.cn-item>.icon[alt=Record]{opacity:1;filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg)}.cn-hero{background:radial-gradient(500px 200px at 100% 0, #c9a2272e, transparent 70%), linear-gradient(180deg, var(--card-2), var(--card));border:1px solid #c9a2274d;border-radius:22px;padding:22px;position:relative;overflow:hidden}.cn-hero>:not(img){z-index:1;position:relative}.cn-hero .kicker{color:var(--accent-hi);margin:0}.cn-hero h2{letter-spacing:-.05em;max-width:62%;margin:4px 0 0;font-size:1.7rem;line-height:1.05}.cn-nova{object-fit:cover;object-position:50% 18%;opacity:.95;width:46%;height:100%;transition:transform 1.2s var(--ease);position:absolute;top:0;right:0;-webkit-mask:linear-gradient(90deg,#0000,#000 45%);mask:linear-gradient(90deg,#0000,#000 45%)}.cn-row4{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;max-width:66%;margin-top:16px;display:grid}.cn-row4 div{border:1px solid var(--border);-webkit-backdrop-filter:blur(8px);background:#0c0b098c;border-radius:14px;padding:10px 12px}.cn-row4 b{letter-spacing:-.03em;white-space:nowrap;font-variant-numeric:tabular-nums;font-size:1.15rem;display:block}.cn-row4 span{color:var(--muted);font-size:.72rem}.cn-two{gap:14px;margin-top:14px;display:grid}.cn-ex{align-content:start;gap:8px;display:grid}.cn-ex>div{background:var(--bg-elev);border:1px solid var(--border);border-radius:16px;grid-template-columns:minmax(0,1fr) auto;gap:8px 12px;padding:14px 16px;display:grid}.cn-ex b{font-size:.95rem}.cn-vol{color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:.8rem}.cn-note{color:var(--muted);grid-column:1/-1;margin:0;font-size:.8rem}.cn-sets{flex-wrap:wrap;grid-column:1/-1;gap:6px;display:flex}.cn-sets span{border:1px solid var(--border);font-variant-numeric:tabular-nums;background:#1d1a13;border-radius:9px;padding:5px 10px;font-size:.8rem}.cn-sets .rec{border-color:var(--accent);color:var(--accent-hi);background:#c9a2271a;font-weight:700}.cn-aside{align-content:start;gap:14px;display:grid}.cn-says{padding:14px}.cn-says p{color:var(--text)}.cn-says .cn-feel{color:var(--muted);margin-top:6px;font-size:.78rem}.cn-bars{gap:12px;padding:18px;display:grid}.cn-bars .salle-eyebrow{margin:0 0 2px}.cn-bar{gap:5px;font-size:.8rem;display:grid}.cn-bar div{justify-content:space-between;gap:10px;display:flex}.cn-bar div span{color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}.cn-bar>i{background:#2a261e;border-radius:8px;height:8px;overflow:hidden}.cn-bar>i b{height:100%;width:var(--p);background:linear-gradient(90deg, var(--accent), var(--accent-hi));transform-origin:0;animation:body-bar .9s var(--ease) backwards;animation-delay:calc(var(--k,0) * 90ms + .2s);border-radius:8px;display:block}.cn-phone .detail-back{margin-bottom:12px}@media (width>=760px){.cn-row4{grid-template-columns:repeat(4,minmax(0,1fr))}.cn-hero h2{font-size:2.1rem}}@media (width>=1100px){.shell.history-shell{max-width:none;height:100dvh;margin:0;padding:0;overflow:hidden}.carnet{grid-template-columns:minmax(19rem,21rem) minmax(0,1fr);gap:0;height:100%}.cn-side{border-right:1px solid var(--border);grid-template-rows:auto auto auto minmax(0,1fr);min-height:0;padding:26px 20px 0}.cn-list{scrollbar-width:none;padding:0 2px 20px 0;overflow:hidden auto}.cn-item{background:0 0;border-color:#0000}.cn-item.on{background:#c9a22714;border-color:#c9a22766}.cn-detail{scrollbar-width:none;view-transition-name:cn-detail;align-content:start;padding:28px 34px 34px;display:grid;overflow-y:auto}.cn-hero{padding:26px}.cn-hero h2{font-size:2.3rem}.cn-nova{width:42%}.cn-two{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);align-items:start;gap:16px;margin-top:16px}}::view-transition-old(cn-detail){animation:nav-fade-out .2s var(--ease) both}::view-transition-new(cn-detail){animation:nav-in-up .42s var(--ease) both}@media (hover:hover) and (pointer:fine){.cn-item:hover{background:var(--bg-elev);transform:translate(3px)}.cn-cal-grid .on{transition:transform .2s var(--ease)}.cn-cal-grid .on:hover{z-index:1;transform:scale(1.18)}.cn-filters button:hover:not(.on){color:var(--text)}.cn-hero:hover .cn-nova{transform:scale(1.04)}}@media (prefers-reduced-motion:reduce){.cn-item,.cn-bar>i b{animation:none}::view-transition-old(cn-detail){animation:none}::view-transition-new(cn-detail){animation:none}}.coach-face-wrap{flex:none;display:grid;position:relative}.coach-face-wrap>i{width:11px;height:11px;box-shadow:0 0 0 2px var(--bg), 0 0 8px #5bd37a99;background:#5bd37a;border-radius:50%;position:absolute;bottom:1px;right:1px}.coach-model{color:var(--accent-hi);white-space:nowrap;background:#c9a22714;border:1px solid #c9a22766;border-radius:999px;align-items:center;gap:6px;margin-left:auto;padding:6px 12px;font-size:.78rem;font-weight:650;display:none}.coach-model .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:.75rem;height:.75rem}.coach-suggest{scrollbar-width:none;flex:none;gap:6px;padding:0 16px 8px;display:flex;overflow-x:auto}.coach-suggest button{border:1px solid var(--border);background:var(--card);min-height:0;color:var(--muted);font:inherit;white-space:nowrap;cursor:pointer;transition:color var(--dur) var(--ease), border-color var(--dur) var(--ease);border-radius:999px;flex:none;padding:7px 12px;font-size:.8rem}.coach-mic{border:1px solid var(--border);background:var(--card);cursor:pointer;border-radius:12px;flex:none;place-items:center;width:40px;min-height:40px;padding:0;display:grid}.coach-mic.on{border-color:var(--accent);background:#c9a22724;animation:1.2s ease-in-out infinite mic-pulse}@keyframes mic-pulse{50%{box-shadow:0 0 0 6px #c9a22726}}.chat-typing{border:1px solid var(--border);background:#17150f;border-radius:16px;align-self:flex-start;gap:5px;padding:12px 14px;display:inline-flex}.chat-typing i{background:var(--accent-hi);border-radius:50%;width:7px;height:7px;animation:1.2s ease-in-out infinite typing}.chat-typing i:nth-child(2){animation-delay:.16s}.chat-typing i:nth-child(3){animation-delay:.32s}@keyframes typing{0%,60%,to{opacity:.25;transform:none}30%{opacity:1;transform:translateY(-3px)}}.coach-facts{display:none}.cd-new{min-height:42px;color:var(--accent-hi);font:inherit;cursor:pointer;background:0 0;border:1px dashed #c9a22773;border-radius:12px;justify-content:center;align-items:center;gap:8px;margin-top:4px;font-size:.85rem;font-weight:600;display:flex}.cd-new .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:.8rem;height:.8rem}@media (width>=760px){.coach-model{display:inline-flex}.coach-facts{border-left:1px solid var(--border);background:var(--bg-elev);scrollbar-width:none;flex-direction:column;order:2;gap:12px;min-height:0;padding:18px 18px 24px;display:flex;overflow-y:auto}.coach-facts .salle-eyebrow{margin:4px 2px 0}.cf-photo{border:1px solid #c9a2274d;border-radius:18px;flex:none;height:clamp(180px,30dvh,300px);margin:0;position:relative;overflow:hidden}.cf-photo img{object-fit:cover;object-position:50% 16%;width:100%;height:100%}.cf-photo figcaption{color:var(--muted);background:linear-gradient(#0000,#0c0b09e6);gap:2px;padding:40px 14px 12px;font-size:.8rem;display:grid;position:absolute;inset:auto 0 0}.cf-photo small{color:var(--accent-hi);letter-spacing:.12em;text-transform:uppercase;font-size:.66rem;font-weight:700}.cf-photo b{color:var(--text);font-size:1rem}.cf-photo span{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.cf-list{gap:8px;margin:0;display:grid}.cf-list>div{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:12px 14px}.cf-list dt{letter-spacing:.12em;text-transform:uppercase;color:var(--muted);justify-content:space-between;align-items:baseline;gap:8px;font-size:.7rem;font-weight:700;display:flex}.cf-fix{min-height:0;color:var(--accent-hi);font:inherit;letter-spacing:0;text-transform:none;cursor:pointer;background:0 0;border:0;border-radius:6px;align-items:center;gap:4px;padding:2px 4px;font-size:.7rem;font-weight:600;display:inline-flex}.cf-fix .icon{filter:invert(76%)sepia(48%)saturate(700%)hue-rotate(6deg);width:.58rem;height:.58rem}.cf-list dt{align-items:center}.cf-list dd{margin:5px 0 0;font-size:.86rem;line-height:1.45}.cf-list dd b{color:var(--accent-hi);white-space:nowrap}.cf-list dd em{color:var(--danger);font-style:normal}.cf-list dd small{color:var(--faint);margin-top:3px;font-size:.72rem;display:block}.coach-suggest{padding:0 22px 8px}}@media (width>=1280px){.fil-column .salle-eyebrow{margin:0 4px}.fil-row.is-active{background:#c9a22714;border-color:#c9a22773}}@media (hover:hover) and (pointer:fine){.coach-suggest button:hover{color:var(--text);border-color:#c9a22780}.cd-new:hover{background:#c9a22714}.cf-fix{opacity:0;transition:opacity var(--dur) var(--ease)}.cf-list>div:hover .cf-fix,.cf-fix:focus-visible{opacity:1}.cf-fix:hover{text-decoration:underline}}@media (prefers-reduced-motion:reduce){.chat-typing i,.coach-mic.on{animation:none}}.memory{gap:12px;display:grid}.memory-lead{margin:0;font-size:.9rem;line-height:1.45}.memory-kpis{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:6px 0 12px;display:grid}.memory-kpis div{background:color-mix(in srgb, var(--text) 4%, transparent);border-radius:12px;padding:10px 12px}.memory-kpis b{color:var(--accent-hi);font-size:1.25rem;font-weight:700;display:block}.memory-kpis b small{color:var(--muted);font-size:.8rem;font-weight:500}.memory-kpis span{color:var(--muted);font-size:.75rem}.memory-lifts{margin:0 0 10px;padding:0;list-style:none;display:grid}.memory-lifts li{border-top:1px solid color-mix(in srgb, var(--text) 8%, transparent);grid-template-columns:minmax(0,1fr) auto;align-items:baseline;gap:0 12px;padding:8px 0;display:grid}.memory-lifts li:first-child{border-top:0}.memory-lifts span{font-weight:600}.memory-lifts b{color:var(--accent-hi);font-variant-numeric:tabular-nums}.memory-lifts small{color:var(--muted);grid-column:1/-1;font-size:.78rem}.memory-line{color:color-mix(in srgb, var(--text) 82%, var(--muted));margin:6px 0 0;font-size:.86rem;line-height:1.45}.memory-notes ul{gap:6px;margin:4px 0 0;padding:0;list-style:none;display:grid}.memory-notes li{background:color-mix(in srgb, var(--text) 4%, transparent);animation:tcard-row .36s var(--ease) both;border-radius:12px;grid-template-columns:auto minmax(0,1fr) auto;align-items:start;gap:10px;padding:10px 10px 10px 12px;display:grid}.memory-notes li.is-asking{outline:1px solid color-mix(in srgb, var(--accent) 45%, transparent)}.memory-notes p{margin:0;font-size:.9rem;line-height:1.4}.memory-tag{letter-spacing:.04em;text-transform:uppercase;white-space:nowrap;color:var(--accent-hi);background:color-mix(in srgb, var(--accent) 14%, transparent);border-radius:999px;padding:3px 7px;font-size:.68rem;font-weight:700}.memory-tag.is-pain{color:#e08a72;background:#c45c3e29}.memory-tag.is-life{color:#a9c39c;background:#8fae7e29}.memory-tag.is-follow_up{color:var(--text);background:color-mix(in srgb, var(--text) 10%, transparent)}.memory-x{cursor:pointer;opacity:.5;background:0 0;border:0;border-radius:50%;place-items:center;width:26px;height:26px;padding:0;display:grid}.memory-x .icon{width:12px;height:12px}.memory-x:hover,.memory-x:focus-visible{opacity:1;background:color-mix(in srgb, var(--text) 8%, transparent)}.memory-confirm{white-space:nowrap;gap:10px;font-size:.85rem;display:inline-flex}.memory-confirm .is-muted{color:var(--muted)}.memory-foot{color:var(--muted);margin:10px 0 0;font-size:.78rem}@media (width<=640px){.memory-notes li{grid-template-columns:minmax(0,1fr) auto;gap:6px 8px}.memory-tag{grid-area:1/1;justify-self:start}.memory-notes p{grid-area:2/1/auto/-1}.memory-x,.memory-confirm{grid-area:1/2}}@media (prefers-reduced-motion:reduce){.memory-notes li{animation:none}}.chat-bubble.is-live>:last-child:after{content:"";vertical-align:-.12em;background:color-mix(in srgb, var(--accent) 70%, transparent);border-radius:2px;width:.5em;height:1em;margin-left:2px;animation:.9s steps(2,start) infinite live-caret;display:inline-block}@keyframes live-caret{to{visibility:hidden}}@media (prefers-reduced-motion:reduce){.chat-bubble.is-live>:last-child:after{animation:none}}